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Sun 16th Mar 2025 at 10:04am by Jonesy_mjj

Run > General
  • Time
    11:41
  • Miles
    1.52
  • Min/mi
    7:41
  • Pacing
    95%
  • Stride(cm)
    125
  • Cals
    183
  • Cadence
    167
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1037
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 133/153bpm [1034b/mi] 118cal
2) 0.52mi - 3:55(7:30/mi) 150/157bpm [1125b/mi] 65cal
7:46 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:28 81 60-102 686 164 160-166 0/0
0.13 1:00 28 7:33 114 105-121 861 166 164-170 0/0
0.19 1:32 32 8:34 126 120-132 1079 164 162-166 1/0
0.25 2:03 31 8:14 137 132-139 1129 164 162-166 5/0
0.31 2:31 28 7:34 139 135-141 1052 166 164-166 2/0
0.38 3:01 29 7:47 132 131-134 1026 167 164-168 3/0
0.44 3:29 28 7:28 133 133-135 994 166 164-170 5/0
0.50 3:57 28 7:29 137 136-137 1025 169 168-170 0/4
0.56 4:25 28 7:25 136 136-137 1009 170 168-170 5/3
0.63 4:53 28 7:35 140 136-144 1062 168 164-170 2/4
0.69 5:23 30 8:05 143 140-145 1155 165 162-166 5/0
0.75 5:53 29 7:48 139 137-140 1084 166 164-168 1/5
0.81 6:22 29 7:45 135 132-139 1045 168 166-170 0/9
0.88 6:51 30 7:56 143 136-148 1135 169 166-170 0/2
0.94 7:19 28 7:27 152 151-153 1132 168 166-170 0/1
1.00 7:46 27 7:08 150 148-152 1070 171 170-172 5/0
1.06 8:14 28 7:30 149 148-150 1116 171 170-172 3/1
1.13 8:42 28 7:28 149 149-151 1112 170 170-172 1/3
1.19 9:10 28 7:21 150 148-151 1102 170 168-172 5/0
1.25 9:39 29 7:46 150 148-153 1166 171 170-172 0/4
1.31 10:06 27 7:16 156 153-157 1133 169 168-170 7/0
1.38 10:33 27 7:05 156 154-157 1105 170 168-172 0/0
1.44 11:01 28 7:35 149 146-152 1130 169 168-170 0/5
1.50 11:31 30 7:58 145 142-146 1156 165 162-170 4/2
1.52 11:41 10 8:10 141 141-142 1151 165 164-166 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.3% 8:03

  • Cadence Distribution

    167 avge / 172 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 0.00% More
    800m 3:39 7:21 0.00% More
    1km 4:37 7:25 0.00% More
    Mile 7:30 7:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:30 7:30
    5km 24:56 8:02
    5M 41:17 8:15
    10km 51:58 8:22
    10M 1:26:04 8:36
    Half 1:54:35 8:45
    20M 2:59:26 8:58
    Mara 3:58:54 9:07
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