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Sat 22nd Mar 2025 at 12:28pm by Jonesy_mjj

Walk > General
  • Time
    1:38:11
  • Miles
    4.86
  • Min/mi
    20:12
  • Stride(cm)
    73
  • Cals
    560
  • Cadence
    108
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    1621
  • Asc(m)
    296
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:40(20:40/mi) 79/90bpm [1632b/mi] 123cal 47/63rpm
2) 1mi - 21:22(21:22/mi) 78/88bpm [1666b/mi] 117cal 45/75rpm
3) 1mi - 18:39(18:39/mi) 80/86bpm [1492b/mi] 110cal 53/57rpm
4) 1mi - 21:31(21:31/mi) 78/96bpm [1678b/mi] 114cal 46/66rpm
5) 0.86mi - 16:00(18:41/mi) 85/95bpm [1589b/mi] 96cal 52/57rpm
20:40 21:22 18:39 21:31 16:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:43 6:43 26:50 77 63-88 2066 114 108-126 21/7
0.50 11:38 4:55 19:42 76 72-84 1497 111 104-116 9/12
0.75 16:04 4:26 17:44 85 82-90 1508 111 104-114 18/17
1.00 20:39 4:35 18:19 83 77-88 1520 111 108-114 13/12
1.25 25:14 4:36 18:22 82 74-88 1506 113 106-150 13/16
1.50 32:59 7:45 30:58 73 61-85 2261 108 86-112 19/10
1.75 37:28 4:29 17:55 77 72-81 1380 110 106-114 22/28
2.00 42:01 4:34 18:15 80 73-85 1461 109 106-114 18/22
2.25 46:43 4:42 18:47 80 76-85 1503 106 104-110 21/18
2.50 51:41 4:58 19:52 81 76-86 1610 107 100-112 19/21
2.75 56:09 4:28 17:50 81 77-86 1445 110 106-114 20/16
3.00 1:00:41 4:32 18:08 77 72-81 1396 109 104-112 20/12
3.25 1:05:13 4:33 18:11 85 78-96 1546 109 102-112 14/20
3.50 1:09:38 4:24 17:37 80 73-85 1409 108 102-112 25/32
3.75 1:14:30 4:52 19:28 75 70-81 1460 103 98-132 16/18
4.00 1:22:11 7:42 30:47 78 65-89 2401 104 92-114 19/18
4.25 1:27:01 4:50 19:18 86 81-94 1660 106 100-110 21/24
4.50 1:31:44 4:43 18:51 84 78-92 1583 107 96-114 19/17
4.75 1:36:14 4:30 18:01 86 79-91 1549 106 100-114 13/11
4.86 1:38:12 1:58 18:32 87 86-89 1613 107 96-112 14/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.5% 17:29
    15 15.0% 17:47
    15 13.3% 18:17
    12 12.2% 16:50

  • Cadence Distribution

    108 avge / 150 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:44 17:33 More
    1km 11:02 17:45 More
    Mile 17:52 17:52 More
    5k 1:00:04 19:20 More
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