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Sun 16th Mar 2025 at 11:27am by Jonesy_mjj

Run > General
  • Time
    9:13
  • Miles
    1.03
  • Min/mi
    8:57
  • Pacing
    96.6%
  • Stride(cm)
    112
  • Cals
    134
  • Cadence
    161
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1297
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 147/161bpm [1313b/mi] 130cal
2) 0.03mi - 17(8:44/mi) 137/137bpm [1196b/mi] 4cal
8:56 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:53 125 110-133 1111 160 158-162 0/0
0.13 1:05 32 8:26 141 137-146 1189 162 160-164 0/0
0.19 1:41 36 9:44 147 146-151 1430 160 158-162 0/0
0.25 2:16 35 9:21 141 139-145 1317 159 158-160 1/3
0.31 2:50 33 8:55 145 140-147 1293 160 158-162 9/0
0.38 3:24 34 9:05 150 145-156 1362 159 158-162 0/6
0.44 3:58 34 9:02 159 158-159 1436 160 160-160 0/0
0.50 4:31 33 8:55 155 153-156 1382 162 160-164 0/2
0.56 5:04 33 8:50 153 151-154 1353 162 160-162 0/6
0.63 5:38 33 8:54 152 149-155 1353 162 162-164 0/3
0.69 6:11 34 8:58 154 153-155 1381 162 160-164 8/0
0.75 6:46 34 +1 9:08 150 148-151 1371 163 162-164 0/2
0.81 7:19 33 8:49 147 146-148 1296 164 162-166 3/1
0.88 7:53 34 9:00 147 144-148 1324 162 160-164 3/1
0.94 8:24 31 8:23 144 139-149 1207 162 160-164 1/2
1.00 8:56 33 8:40 138 137-139 1197 162 162-164 4/2
1.03 9:14 18 9:06 136 136-137 1238 163 162-164 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.4% 9:25

  • Cadence Distribution

    161 avge / 166 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 0.00% More
    800m 4:24 8:50 0.00% More
    1km 5:30 8:52 0.00% More
    Mile 8:56 8:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:56 8:56
    5km 29:42 9:34
    5M 49:11 9:50
    10km 1:01:56 9:58
    10M 1:42:33 10:15
    Half 2:16:33 10:25
    20M 3:33:49 10:41
    Mara 4:44:41 10:52
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