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Mon 24th Mar 2025 at 2:53pm by Jonesy_mjj

Run > General
  • Time
    50:31
  • Miles
    6.10
  • Min/mi
    8:17
  • Pacing
    95.6%
  • Stride(cm)
    120
  • Cals
    713
  • Cadence
    162
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1101
  • Asc(m)
    192
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 128/136bpm [1096b/mi] 124cal
2) 1mi - 8:06(8:06/mi) 136/139bpm [1102b/mi] 120cal
3) 1mi - 8:15(8:15/mi) 134/136bpm [1106b/mi] 117cal
4) 1mi - 8:35(8:35/mi) 132/137bpm [1132b/mi] 113cal
5) 1mi - 8:07(8:07/mi) 133/136bpm [1079b/mi] 112cal
6) 1mi - 8:07(8:07/mi) 137/145bpm [1112b/mi] 115cal
7) 0.1mi - 48(7:45/mi) 143/145bpm [1108b/mi] 12cal
8:34 8:06 8:15 8:35 8:07 8:07 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 115 80-132 963 160 156-164 13/1
0.50 4:17 2:12 8:47 126 123-129 1106 160 156-160 9/9
0.75 6:27 2:09 8:37 131 128-134 1129 161 160-164 6/9
1.00 8:33 2:06 8:26 134 132-136 1129 160 152-162 14/11
1.25 10:33 2:00 7:59 135 133-137 1077 163 162-168 4/7
1.50 12:35 2:02 8:08 136 133-139 1105 163 162-166 5/9
1.75 14:37 2:02 8:08 137 134-137 1114 162 160-164 10/6
2.00 16:39 2:03 8:10 134 130-136 1095 162 160-164 6/9
2.25 18:44 2:05 8:19 135 132-136 1123 161 160-164 11/4
2.50 20:47 2:03 8:11 133 131-136 1088 161 160-162 10/9
2.75 22:50 2:03 8:13 133 132-135 1092 162 160-164 9/16
3.00 24:54 2:04 8:16 135 132-136 1117 162 160-164 11/11
3.25 27:03 2:09 8:36 134 132-137 1152 161 154-164 8/14
3.50 29:09 2:06 8:23 132 130-134 1108 161 158-164 10/9
3.75 31:13 2:05 8:19 131 129-132 1089 163 160-164 13/19
4.00 33:29 2:15 9:01 130 124-132 1172 161 158-166 10/7
4.25 35:28 2:00 7:58 130 129-131 1036 162 160-164 12/8
4.50 37:33 2:05 8:19 133 130-134 1106 163 158-166 9/9
4.75 39:36 2:03 8:13 134 132-135 1101 164 162-168 4/6
5.00 41:35 1:59 7:57 135 133-136 1073 163 160-166 15/8
5.25 43:38 2:03 8:10 135 131-136 1103 164 162-166 10/9
5.50 45:36 1:58 7:53 136 134-137 1072 164 162-170 8/7
5.75 47:40 2:04 8:15 137 135-138 1131 163 158-168 9/10
6.00 49:43 2:03 8:10 141 137-145 1152 165 160-168 10/7
6.10 50:31 48 7:54 143 141-145 1129 166 164-168 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.5% 7:30
    13 4.9% 8:09
    10 2.8% 8:19

  • Cadence Distribution

    162 avge / 170 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 0.00% More
    800m 3:56 7:55 0.00% More
    1km 4:56 7:56 0.00% More
    Mile 8:00 8:00 0.00% More
    5k 25:38 8:15 0.00% More
    5 miles 41:09 8:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:26 7:26
    5km 24:43 7:57
    5M 40:55 8:11
    10km 51:31 8:17
    10M 1:25:18 8:32
    Half 1:53:35 8:40
    20M 2:57:52 8:54
    Mara 3:56:48 9:02
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