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Sat 15th Mar 2025 at 2:06pm by Jonesy_mjj

Walk > General
  • Time
    1:08:49
  • Miles
    3.49
  • Min/mi
    19:43
  • Stride(cm)
    76
  • Cals
    211
  • Cadence
    108
  • BPM
    71
  • %MHR
    41.7
  • B/mi
    1406
  • Asc(m)
    219
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:40(18:40/mi) 68/82bpm [1270b/mi] 66cal 52/61rpm
2) 1mi - 21:11(21:11/mi) 72/82bpm [1525b/mi] 59cal 45/57rpm
3) 1mi - 20:03(20:03/mi) 72/81bpm [1443b/mi] 56cal 49/58rpm
4) 0.49mi - 8:55(18:22/mi) 76/84bpm [1396b/mi] 30cal 50/105rpm
18:40 21:11 20:03 8:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:14 59 54-67 899 110 98-112 135/58
0.25 4:04 2:09 17:14 58 55-65 1000 110 108-112 6/13
0.38 6:28 2:25 19:17 60 56-64 1157 109 104-112 2/8
0.50 9:16 2:48 22:24 66 56-77 1478 102 88-110 6/8
0.63 11:32 2:16 18:08 73 70-77 1324 108 102-118 7/13
0.75 13:53 2:21 18:46 76 72-79 1426 106 100-112 18/19
0.88 16:15 2:22 18:53 72 66-75 1359 105 102-108 12/15
1.00 18:41 2:26 19:30 77 73-82 1501 104 98-110 14/12
1.13 21:43 3:02 24:15 74 69-81 1794 108 102-112 11/9
1.25 24:21 2:38 21:07 73 66-79 1541 111 108-114 8/12
1.38 26:32 2:11 17:28 77 74-80 1345 110 108-112 7/9
1.50 28:48 2:16 18:12 75 73-79 1365 109 102-112 13/14
1.63 31:09 2:20 18:44 73 65-79 1367 108 106-110 8/12
1.75 33:23 2:14 17:51 66 60-79 1179 110 106-112 9/5
1.88 37:09 3:47 30:13 68 62-74 2054 103 88-110 6/7
2.00 39:50 2:40 21:23 70 63-76 1497 100 96-102 3/5
2.13 42:20 2:30 20:03 73 69-77 1464 102 96-106 10/6
2.25 44:45 2:25 19:22 69 63-75 1336 106 102-110 6/10
2.38 47:08 2:23 19:03 73 70-78 1390 108 104-110 7/5
2.50 50:22 3:14 25:49 72 63-79 1858 107 98-110 4/3
2.63 52:39 2:17 18:16 74 67-81 1351 110 106-112 3/6
2.75 54:54 2:15 18:00 74 65-79 1332 109 100-114 9/8
2.88 57:03 2:09 17:10 75 71-80 1288 110 108-112 6/7
3.00 59:54 2:52 22:54 74 68-78 1694 110 108-114 7/7
3.13 1:02:05 2:10 17:22 74 67-81 1285 110 102-116 1/6
3.25 1:04:30 2:25 19:22 77 73-83 1491 110 106-114 8/3
3.38 1:06:39 2:09 17:11 78 71-81 1340 109 104-114 10/9
3.49 1:08:50 2:11 19:46 75 67-84 1483 112 102-210 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.2% 18:39

  • Cadence Distribution

    108 avge / 210 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:51 17:47 More
    1km 11:08 17:55 More
    Mile 18:27 18:27 More
    5k 1:01:44 19:52 More
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