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Sun 23rd Mar 2025 at 9:33am by Jonesy_mjj

Run > General
  • Time
    8:31
  • Miles
    1.03
  • Min/mi
    8:16
  • Pacing
    93.5%
  • Stride(cm)
    119
  • Cals
    127
  • Cadence
    163
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1113
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 136/144bpm [1122b/mi] 123cal
2) 0.03mi - 16(7:51/mi) 140/141bpm [1099b/mi] 4cal
8:15 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:33 101 85-117 864 147 86-166 0/0
0.13 1:05 33 8:47 125 117-133 1098 160 158-164 0/3
0.19 1:37 32 8:24 137 134-138 1152 164 162-170 0/4
0.25 2:08 31 8:24 140 139-141 1175 164 164-164 17/0
0.31 2:39 31 8:16 141 141-142 1165 164 164-166 2/5
0.38 3:12 33 8:41 139 138-139 1208 166 164-168 2/3
0.44 3:39 28 7:21 138 137-139 1014 166 162-168 10/0
0.50 4:11 32 8:29 139 138-140 1179 166 164-168 0/12
0.56 4:39 28 7:33 140 139-140 1058 166 166-166 6/1
0.63 5:08 29 7:43 142 140-143 1096 168 166-170 3/2
0.69 5:39 31 8:13 142 140-144 1166 167 164-168 7/6
0.75 6:09 30 8:04 143 142-144 1154 168 166-170 1/4
0.81 6:41 31 8:20 141 139-142 1175 167 166-170 1/11
0.88 7:16 36 9:35 139 136-140 1331 166 164-168 1/4
0.94 7:44 27 7:15 140 138-140 1015 166 164-168 5/2
1.00 8:15 31 8:14 140 140-141 1154 166 164-166 2/3
1.03 8:31 16 7:58 140 139-141 1115 167 166-170 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.9% 8:30
    11 6.1% 8:27

  • Cadence Distribution

    163 avge / 170 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 165 1 8:26 8:13
    Walk 1.0 87 0 5 11:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 0.00% More
    800m 4:00 8:02 0.00% More
    1km 5:00 8:03 0.00% More
    Mile 8:11 8:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:15 8:15
    5km 27:27 8:50
    5M 45:27 9:05
    10km 57:14 9:13
    10M 1:34:46 9:29
    Half 2:06:10 9:38
    20M 3:17:35 9:53
    Mara 4:23:04 10:02
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