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Sun 23rd Mar 2025 at 10:00am by Jonesy_mjj

Run > General
  • Time
    2:33:26
  • Miles
    20.06
  • Min/mi
    7:39
  • Pacing
    88.4%
  • Stride(cm)
    124
  • Cals
    2441
  • Cadence
    170
  • BPM
    154
  • %MHR
    90
  • B/mi
    1177
  • Asc(m)
    505
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 139/147bpm [1038b/mi] 115cal
2) 1mi - 7:17(7:17/mi) 147/156bpm [1070b/mi] 120cal
3) 1mi - 7:29(7:29/mi) 152/160bpm [1138b/mi] 124cal
4) 1mi - 7:21(7:21/mi) 142/149bpm [1044b/mi] 112cal
5) 1mi - 7:35(7:35/mi) 149/156bpm [1129b/mi] 121cal
6) 1mi - 7:39(7:39/mi) 155/160bpm [1185b/mi] 127cal
7) 1mi - 7:33(7:33/mi) 151/159bpm [1140b/mi] 122cal
8) 1mi - 7:25(7:25/mi) 154/160bpm [1143b/mi] 122cal
9) 1mi - 7:17(7:17/mi) 151/159bpm [1100b/mi] 113cal
10) 1mi - 7:20(7:20/mi) 154/158bpm [1129b/mi] 120cal
11) 1mi - 7:34(7:34/mi) 160/170bpm [1212b/mi] 128cal
12) 1mi - 7:15(7:15/mi) 156/166bpm [1132b/mi] 116cal
13) 1mi - 7:29(7:29/mi) 155/163bpm [1161b/mi] 116cal
14) 1mi - 7:46(7:46/mi) 162/172bpm [1259b/mi] 130cal
15) 1mi - 7:43(7:43/mi) 163/174bpm [1259b/mi] 127cal
16) 1mi - 7:49(7:49/mi) 163/170bpm [1274b/mi] 129cal
17) 1mi - 8:39(8:39/mi) 150/163bpm [1298b/mi] 120cal
18) 1mi - 8:17(8:17/mi) 155/164bpm [1285b/mi] 122cal
19) 1mi - 8:31(8:31/mi) 157/169bpm [1336b/mi] 127cal
20) 1mi - 7:35(7:35/mi) 163/173bpm [1235b/mi] 123cal
21) 0.06mi - 23(6:48/mi) 167/169bpm [1135b/mi] 7cal
7:28 7:17 7:29 7:21 7:35 7:39 7:33 7:25 7:17 7:20 7:34 7:15 7:29 7:46 7:43 7:49 8:39 8:17 8:31 7:35 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:29 7:29 7:29 138 96-147 1032 172 164-180 17/35
2.00 14:46 7:18 7:18 147 137-155 1072 173 170-178 28/32
3.00 22:14 7:28 7:28 152 144-160 1135 172 170-178 38/23
4.00 29:35 7:21 7:21 142 137-149 1044 172 168-176 12/49
5.00 37:10 7:35 7:35 149 139-157 1130 171 170-174 53/35
6.00 44:50 7:39 7:39 155 148-160 1187 171 168-174 40/20
7.00 52:23 7:33 7:33 151 146-158 1140 171 170-178 34/30
8.00 59:48 7:25 7:25 154 144-160 1143 172 170-176 28/37
9.00 1:07:05 7:17 7:17 151 143-159 1100 172 170-176 30/49
10.00 1:14:26 7:20 7:20 154 148-158 1130 172 170-178 27/23
11.00 1:21:58 7:32 7:32 159 149-170 1198 172 168-174 42/27
12.00 1:29:15 7:17 7:17 156 143-165 1137 172 168-178 8/41
13.00 1:36:45 7:30 7:30 156 146-163 1169 171 168-174 47/41
14.00 1:44:31 7:46 7:46 162 156-171 1260 170 166-174 47/24
15.00 1:52:14 7:43 7:43 163 153-173 1257 170 166-172 22/27
16.00 2:00:03 7:49 7:49 162 157-170 1266 169 166-174 33/26
17.00 2:08:42 8:39 8:39 151 127-163 1306 157 80-174 22/37
18.00 2:16:59 8:17 8:17 155 134-164 1284 163 114-174 22/23
19.00 2:25:30 8:31 8:31 157 130-169 1337 162 120-176 31/21
20.00 2:33:05 7:35 7:35 162 153-171 1228 172 166-180 28/31
20.05 2:33:28 23 7:09 167 165-168 1195 178 176-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.9% 8:04
    18 5.4% 7:54
    18 3.5% 8:11
    17 6.0% 7:37
    16 6.5% 7:51
    16 6.7% 7:42

  • Cadence Distribution

    170 avge / 180 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 171 19.7 2:28:12 7:32
    Walk 3.4 121 0.4 5:16 13:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 0.00% More
    800m 3:29 7:00 0.00% More
    1km 4:22 7:01 0.00% More
    Mile 7:09 7:09 0.00% More
    5k 22:44 7:19 0.00% More
    5 miles 36:46 7:21 0.00% More
    10k 45:56 7:23 0.00% More
    10 miles 1:14:14 7:25 0.00% More
    Half 1:37:28 7:26 0.00% More
    20 miles 2:33:00 7:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:23 6:23
    5km 21:15 6:50
    5M 35:11 7:02
    10km 44:18 7:08
    10M 1:13:21 7:20
    Half 1:37:40 7:27
    20M 2:32:57 7:39
    Mara 3:23:38 7:46
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