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Mon 31st Mar 2025 at 1:07pm by Jonesy_mjj

Run > General
  • Time
    35:19
  • Miles
    4.27
  • Min/mi
    8:16
  • Pacing
    95.2%
  • Stride(cm)
    120
  • Cals
    522
  • Cadence
    163
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1140
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 127/140bpm [1108b/mi] 118cal
2) 1mi - 8:04(8:04/mi) 138/141bpm [1113b/mi] 122cal
3) 1mi - 8:15(8:15/mi) 141/145bpm [1162b/mi] 124cal
4) 1mi - 8:05(8:05/mi) 146/150bpm [1180b/mi] 124cal
5) 0.27mi - 2:12(8:09/mi) 149/151bpm [1214b/mi] 34cal
8:44 8:04 8:15 8:05 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 101 75-123 900 160 156-162 0/12
0.25 2:15 1:08 9:02 125 124-126 1130 160 158-160 3/4
0.38 3:22 1:08 9:03 125 123-126 1131 160 158-160 3/5
0.50 4:29 1:06 8:50 124 120-127 1095 160 158-162 3/6
0.63 5:35 1:06 8:49 130 128-133 1145 161 160-162 5/6
0.75 6:39 1:04 8:35 134 132-136 1151 162 160-164 1/2
0.88 7:41 1:02 8:15 138 134-140 1138 163 162-166 5/2
1.00 8:44 1:03 8:24 137 135-139 1151 162 160-164 1/2
1.13 9:44 1:00 8:00 137 137-138 1095 164 162-166 1/3
1.25 10:43 59 7:53 138 137-139 1089 164 162-166 1/3
1.38 11:43 1:00 8:00 138 137-139 1105 164 162-164 3/2
1.50 12:45 1:01 8:11 137 137-139 1121 163 160-166 5/3
1.63 13:46 1:01 8:08 137 137-138 1114 163 160-164 1/7
1.75 14:49 1:03 8:24 138 137-139 1160 163 162-164 4/2
1.88 15:46 57 7:40 139 137-140 1065 163 162-166 6/2
2.00 16:48 1:02 8:14 140 138-141 1152 162 160-164 2/3
2.13 17:50 1:02 8:14 141 140-143 1162 162 160-164 2/1
2.25 18:54 1:04 8:36 140 137-142 1203 162 160-164 1/3
2.38 19:58 1:04 8:28 139 137-141 1177 163 160-166 6/1
2.50 20:59 1:02 8:14 140 139-141 1152 163 162-164 5/14
2.63 21:58 59 7:54 141 139-143 1114 162 160-164 5/2
2.75 23:01 1:03 8:22 142 142-143 1189 163 162-166 4/2
2.88 24:02 1:00 8:04 143 142-145 1153 163 162-164 3/2
3.00 25:03 1:01 8:07 143 142-143 1161 163 162-164 1/9
3.13 26:06 1:03 8:23 143 142-144 1199 164 162-166 9/6
3.25 27:05 1:00 7:58 145 143-146 1154 164 162-166 6/2
3.38 28:05 1:00 8:00 146 146-146 1168 164 162-166 1/6
3.50 29:05 1:00 8:00 145 143-146 1161 164 162-166 3/1
3.63 30:06 1:01 8:04 144 143-145 1162 166 164-168 2/6
3.75 31:09 1:04 8:28 147 145-149 1245 165 164-168 6/3
3.88 32:10 1:00 8:02 149 148-150 1197 164 164-166 6/7
4.00 33:08 58 7:45 148 148-149 1147 164 164-166 4/3
4.13 34:09 1:01 8:11 147 145-150 1202 163 160-166 1/4
4.25 35:10 1:01 8:11 150 149-151 1226 164 162-166 3/4
4.27 35:20 10 8:10 150 150-150 1224 161 160-162 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 0.00% More
    800m 3:57 7:58 0.00% More
    1km 4:59 8:01 0.00% More
    Mile 8:02 8:02 0.00% More
    5k 25:15 8:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:35 7:35
    5km 25:13 8:07
    5M 41:45 8:21
    10km 52:34 8:28
    10M 1:27:02 8:42
    Half 1:55:53 8:51
    20M 3:01:29 9:04
    Mara 4:01:37 9:13
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