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Pallas
Last on at 3pm, 18th Mar 2024
F35
About
Bests
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Mileage
Training
Blog
About Me
loves to run, and happy to be here!
Random Q&A
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Recent Blogs
Honour satisfied
Dec 2015
My parkrun
No parkrun selected
Recent Training
2nd Mar
General
1.7mi
34:49
2nd Mar
Rowing
6mi
54:32
1st Mar
Rowing
4mi
45:37
28th Feb
General
0.8mi
14:31
28th Feb
General
5.1mi
53:54
12 Month Benchmarks
Run
Bike
Mile
6:19
2:27
5k
20:33
9:47
5mi
34:47
16:56
10k
43:26
21:10
10mi
1:10:28
35:34
Half
1:33:14
52:19
Recent Pictures
No pictures shared
Recent Threads
This user has not joined in with any threads recently
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
2025 0
12
2
0
0
0
0
0
0
0
0
0
14
2025 3.5
1
0
0
0
0
0
0
0
0
0
0
4.4
2025 46
64
0
0
0
0
0
0
0
0
0
0
110
2025 0
1
10
0
0
0
0
0
0
0
0
0
11
2025 0
5
0
0
0
0
0
0
0
0
0
0
5
2024 4
0
0
0
0
0
0
14
0
0
0
4
21
2024 0
0
2.2
2.5
0.6
0
0
0
0
0.8
1.2
0
7.2
2024 83
71
66
77
128
149
98
119
72
51
40
50
1004
2024 0
0
0
0
84
0
0
0
37
0
0
0
121
2023 0
6
3
0
0
0
0
0
0
0
0
4
14
2023 2.4
2.2
3.5
3.2
3.1
0
0
2.3
0
0
0
0.6
17.3
2023 64
87
96
93
81
118
86
96
87
61
30
72
969
2023 0
0
0
0
0
5
0
0
0
0
0
0
6
2023 0
0
0
28
34
0
21
469
43
0
0
0
595
2022 4
0
4
3
10
4
4
4
3
3
7
0
44
2022 0
0
0
1.5
1.4
0
0
0
0
1.3
1.2
1.3
6.6
2022 74
33
71
66
66
59
92
108
33
85
51
79
818
2022 0
0
0
0
1
0
0
0
0
0
0
0
1
2022 20
0
115
259
112
233
85
19
91
21
0
40
995
2021 11
32
17
0
0
0
0
0
0
3
5
11
78
2021 68
52
63
140
125
103
110
42
94
60
64
59
982
2021 0
0
0
3
0
0
0
0
0
0
0
0
3
2021 20
113
214
118
222
165
58
451
178
32
69
156
1797
2020 0
0
0
0
7
0
0
0
12
8
12
31
70
2020 89
62
78
68
104
154
149
129
101
97
70
119
1220
2020 14
0
67
238
281
330
115
187
67
5
110
101
1514
2019 24
49
48
55
56
39
42
37
87
98
73
90
697
2019 10
5
12
6
8
17
13
6
1
0
0
0
78
2019 21
0
0
33
20
0
33
106
72
0
3
0
290
2018 36
35
48
55
54
33
45
51
49
22
28
56
511
2018 0
0
0
0
0
0
0
3
7
16
5
5
36
2018 43
19
49
96
20
117
122
0
21
0
0
0
487
2017 16
6
21
24
53
48
49
50
21
37
41
45
411
2017 0
0
0
0
5
0
0
0
0
0
0
0
5
2017 0
0
0
0
97
39
25
2
126
152
113
19
572
2016 104
123
172
126
118
86
88
47
4
56
34
48
1008
2016 0
0
0
0
34
0
0
0
0
0
0
0
34
2015 0
0
6
0
0
0
0
0
0
0
0
0
6
2015 61
66
72
86
74
83
93
93
73
95
110
95
1003
2015 0
0
7
0
0
16
16
0
0
0
7
0
46
2015 0
0
0
0
66
0
0
0
0
0
0
0
66
2014 0
0
3
10
5
0
11
3
0
7
10
3
53
2014 128
120
118
42
53
31
66
49
52
80
50
81
871
2014 0
0
0
0
0
7
0
0
0
0
0
0
7
2014 0
0
3
0
53
0
0
0
0
13
0
0
69
2013 0
0
0
0
25
0
0
0
6
0
6
9
47
2013 84
96
88
62
96
89
107
143
140
112
124
138
1278
2013 0
0
0
0
0
0
5
0
0
0
0
0
5
2013 0
0
0
28
0
6
152
0
0
0
0
0
186
2012 0
0
0
0
0
0
6
0
0
0
0
25
32
Tue 4th Feb
Feb 4
Wed 5th Feb
Feb 5
Thu 6th Feb
Feb 6
Fri 7th Feb
Feb 7
Sat 8th Feb
Feb 8
Sun 9th Feb
Feb 9
Mon 10th Feb
Feb 10
1mi,
55:07
0mi,
21:13
0mi,
57:53
-
0.3mi,
48:12
5.4mi,
1:01:58
6.4mi,
1:08:57
0mi,
53:23
3.3mi,
36:20
Tue 11th Feb
Feb 11
Wed 12th Feb
Feb 12
Thu 13th Feb
Feb 13
Fri 14th Feb
Feb 14
Sat 15th Feb
Feb 15
Sun 16th Feb
Feb 16
Mon 17th Feb
Feb 17
-
0mi,
20:31
0mi,
52:45
-
4.6mi,
53:35
0mi,
43:39
-
3.7mi,
45:43
Tue 18th Feb
Feb 18
Wed 19th Feb
Feb 19
Thu 20th Feb
Feb 20
Fri 21st Feb
Feb 21
Sat 22nd Feb
Feb 22
Sun 23rd Feb
Feb 23
Mon 24th Feb
Feb 24
6.5mi,
1:04:21
4.9mi,
2:01:02
4.9mi,
50:41
1.3mi,
27:49
3.1mi,
30:53
-
2.1mi,
32:47
4.7mi,
1:19:39
-
1.7mi,
37:36
0mi,
41:22
Tue 25th Feb
Feb 25
Wed 26th Feb
Feb 26
Thu 27th Feb
Feb 27
Fri 28th Feb
Feb 28
Sat 1st Mar
Mar 1
Sun 2nd Mar
Mar 2
Mon 3rd Mar
Mar 3
-
0mi,
24:25
0.7mi,
1:04:33
1.5mi,
28:30
0.8mi,
14:31
5.1mi,
53:54
4mi,
45:37
1.7mi,
34:49
6mi,
54:32
-
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