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Thu 20th Feb 2025 at 3:44pm by Pallas

Walk > General
  • Time
    27:49
  • Miles
    1.25
  • Min/mi
    22:15
  • Stride(cm)
    69
  • Cals
    96
  • Cadence
    105
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    1829
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 13:26(13:26/km) 96/123bpm [1289b/km] 57cal 37/57rpm 4.47/7.19kmph
2) 1km - 14:19(14:19/km) 69/112bpm [987b/km] 39cal 4.19/4.2kmph
3) 0.01km - 4(12:35/km) 64/64bpm [805b/km] 4.77/4.2kmph
13:26 14:19 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:13 93 89-97 2066 106 100-110 3/0
0.13 2:33 1:10 18:38 98 90-108 1826 104 92-112 6/2
0.19 3:41 1:08 18:09 99 92-107 1797 105 98-108 1/0
0.25 4:52 1:11 18:50 93 89-98 1751 107 106-110 1/1
0.31 6:00 1:08 18:11 91 88-96 1654 107 104-112 0/2
0.38 8:04 2:04 33:01 91 84-107 3004 107 100-114 0/0
0.44 9:41 1:37 25:59 99 93-108 2572 104 94-110 5/1
0.50 10:52 1:11 18:56 95 91-99 1799 106 100-110 3/0
0.56 12:09 1:17 20:25 102 91-123 2083 103 94-106 2/1
0.63 13:31 1:22 21:53 97 84-120 2122 85 80-94 0/0
0.69 14:58 1:27 23:19 86 76-112 2005 85 84-86 0/0
0.75 16:25 1:26 23:00 82 62-110 1886 - 0/0
0.81 17:51 1:26 23:00 81 60-104 1863 - 0/0
0.88 19:17 1:26 23:00 76 71-85 1748 - 0/0
0.94 20:43 1:26 23:00 66 47-85 1518 - 0/0
1.00 22:09 1:26 23:00 60 53-66 1380 - 0/0
1.06 23:36 1:26 23:00 56 49-67 1288 - 0/0
1.13 25:02 1:26 23:00 52 49-56 1196 - 0/0
1.19 26:28 1:26 23:00 64 53-72 1472 - 0/0
1.25 27:49 1:21 23:00 68 64-75 1564 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 123 max Delete HR Trace

  • Cadence Distribution

    105 avge / 114 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:23 More
    800m 10:40 21:28 More
    1km 13:24 21:34 More
    Mile 22:08 22:08 More

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