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Sun 9th Feb 2025 at 11:55am by Pallas

Run > General

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Time
1:08:57
Miles
6.37
Min/mi
10:49
Pacing
72.7%
WAVA
43.72
Stride(cm)
86
Cals
755
Cadence
172
Asc(m)
201
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:26(6:26/km) 74cal 9.33/10.41kmph
2) 1km - 6:24(6:24/km) 74cal 9.39/9.54kmph
3) 1km - 6:11(6:11/km) 73cal 9.71/9.84kmph
4) 1km - 6:59(6:59/km) 73cal 8.59/9.94kmph
5) 1km - 8:04(8:04/km) 72cal 7.43/9.61kmph
6) 1km - 7:02(7:02/km) 74cal 8.54/10.01kmph
7) 1km - 6:57(6:57/km) 74cal 8.62/9.51kmph
8) 1km - 6:35(6:35/km) 75cal 9.11/9.74kmph
9) 1km - 6:30(6:30/km) 74cal 9.24/9.81kmph
10) 1km - 6:20(6:20/km) 74cal 9.48/9.98kmph
11) 0.24km - 1:29(6:04/km) 18cal 9.89/10.25kmph

6:26 6:24 6:11 6:59 8:04 7:02 6:57 6:35 6:30 6:20 1:29

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	169 116-180	6/1
0.50	5:10	2:39	10:35	175 172-178	10/20
0.75	7:44	2:34	10:16	175 172-178	16/14
1.00	10:20	2:36	10:25	175 168-178	16/5
1.25	12:54	2:33	10:13	175 172-178	9/9
1.50	15:24	2:30	10:02	175 174-180	4/8
1.75	17:54	2:30	9:59	173 172-174	5/10
2.00	20:22	2:28	9:53	173 170-174	3/13
2.25	23:03	2:41	10:43	173 172-174	8/15
2.50	26:11	3:08	12:30	168 160-172	14/18
2.75	29:45	3:35	14:20	172 118-234	22/11
3.00	32:52	3:07	12:26	168 118-174	18/18
3.25	35:39	2:47	11:07	171 166-176	17/14
3.50	40:15	4:37 +1:41	18:26	175 118-182	13/8
3.75	43:01	2:45	11:02	175 172-180	6/7
4.00	45:43	2:42	10:50	172 170-176	4/5
4.25	48:27	2:44	10:56	169 166-172	7/6
4.50	52:20	3:53 +1:04	15:32	167 118-176	11/10
4.75	55:05	2:45	11:00	172 168-174	14/9
5.00	57:42	2:36	10:26	173 170-176	9/16
5.25	1:00:21	2:40	10:38	173 170-174	15/11
5.50	1:02:58	2:36	10:26	172 170-174	13/8
5.75	1:05:30	2:33	10:11	172 170-174	16/11
6.00	1:08:04	2:34	10:16	172 170-174	15/21
6.25	1:10:34	2:30	9:58	172 170-176	17/14
6.37	1:11:43	1:09	10:00	172 170-174	2/4

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
14	13.3%	10:45
12	6.9%	9:48
10	3.3%	10:24

Cadence Distribution
172 avge / 234 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.1	173	6.3	1:07:26	10:49
Walk	4.7	117	0.1	3:24	1:05:02
Pause	1.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	34.76%	More
800m	4:55	9:53	38.42%	More
1km	6:10	9:56	40.07%	More
Mile	10:01	10:01	42.63%	More
5k	34:02	10:57	42.14%	More
5 miles	57:38	11:32	40.78%	More
10k	1:10:10	11:18	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	44.08
5km	32:13	10:22	44.52
5M	53:20	10:40	44.07
10km	1:07:09	10:48	43.82
10M	1:51:13	11:07	43.44
Half	2:28:04	11:18	43.09
20M	3:51:52	11:36	43.09
Mara	5:08:42	11:47	42.87

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