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Sat 22nd Feb 2025 at 9:27am by Pallas

Walk > General
  • Time
    1:19:39
  • Miles
    4.67
  • Min/mi
    17:03
  • Stride(cm)
    91
  • Cals
    322
  • Cadence
    104
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1583
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:22(12:22/km) 93/101bpm [1150b/km] 55cal 48/57rpm 4.85/7.76kmph
2) 1km - 10:51(10:51/km) 97/106bpm [1053b/km] 52cal 48/58rpm 5.53/6.08kmph
3) 1km - 11:06(11:06/km) 92/104bpm [1021b/km] 49cal 43/57rpm 5.41/10.71kmph
4) 1km - 13:21(13:21/km) 97/127bpm [1296b/km] 42cal 22/78rpm 4.49/11.56kmph
5) 1km - 10:08(10:08/km) 93/124bpm [943b/km] 35cal 13/81rpm 5.92/5.85kmph
6) 1km - 8:37(8:37/km) 93/133bpm [802b/km] 28cal 3/77rpm 6.96/7.62kmph
7) 1km - 7:45(7:45/km) 90/118bpm [697b/km] 35cal 41/56rpm 7.75/6.72kmph
8) 0.52km - 5:28(10:26/km) 80/92bpm [835b/km] 26cal 48/56rpm 5.75/5.61kmph
12:22 10:51 11:06 13:21 10:08 8:37 7:45 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:39 93 86-101 1828 107 98-114 0/0
0.25 4:22 1:54 15:14 91 85-97 1386 107 102-112 0/0
0.38 7:28 3:06 24:49 92 85-96 2283 109 104-114 0/0
0.50 9:50 2:22 18:54 94 85-99 1777 106 102-110 0/0
0.63 12:25 2:35 20:43 95 91-100 1967 105 102-108 6/1
0.75 14:31 2:06 16:48 97 92-103 1630 105 98-110 2/0
0.88 17:22 2:51 22:47 96 89-100 2187 104 98-112 3/0
1.00 19:51 2:29 19:53 96 91-104 1909 102 96-106 2/1
1.13 21:39 1:48 14:22 97 91-106 1393 99 94-106 0/0
1.25 23:20 1:42 13:35 98 89-105 1332 104 100-116 7/1
1.38 25:43 2:22 19:00 97 91-104 1843 106 88-114 2/3
1.50 28:28 2:45 21:58 93 81-102 2042 106 104-114 1/5
1.63 29:40 1:12 9:37 88 83-92 847 104 102-106 0/1
1.75 31:56 2:17 18:13 89 83-94 1621 103 96-108 0/0
1.88 34:34 2:38 21:01 91 82-102 1913 104 92-110 4/1
2.00 37:18 2:44 21:52 112 96-127 2450 104 82-156 2/1
2.13 40:08 2:49 22:35 95 89-105 2146 103 90-108 3/6
2.25 42:59 2:52 22:56 91 79-97 2086 100 94-104 0/2
2.38 45:47 2:48 22:22 92 79-105 2057 100 86-156 0/0
2.50 48:37 2:50 22:41 97 75-126 2200 98 84-152 0/0
2.63 49:50 1:12 9:40 96 90-101 928 99 86-104 0/0
2.75 51:55 2:06 16:45 101 89-117 1692 102 88-162 0/0
2.88 53:59 2:04 16:31 94 79-114 1553 - 3/0
3.00 56:03 2:04 16:31 83 77-89 1371 - 7/1
3.13 58:05 2:02 16:15 94 75-133 1527 127 82-148 3/7
3.25 1:00:06 2:01 16:05 103 81-133 1656 105 82-146 9/8
3.38 1:01:52 1:46 14:08 90 80-116 1272 154 154-154 10/8
3.50 1:03:27 1:35 12:40 80 73-94 1013 - 11/7
3.63 1:05:02 1:35 12:40 87 75-103 1102 - 9/12
3.75 1:06:56 1:55 15:19 100 75-119 1531 90 82-94 7/4
3.88 1:08:16 1:19 10:32 109 101-118 1149 96 82-102 4/8
4.00 1:09:57 1:41 13:29 90 79-106 1214 103 86-108 0/5
4.13 1:10:18 22 2:52 80 77-84 230 105 100-106 0/0
4.25 1:12:02 1:44 13:54 78 74-82 1084 106 100-112 1/4
4.38 1:14:36 2:34 20:30 84 76-95 1722 105 102-110 1/2
4.50 1:16:37 2:00 16:02 85 79-92 1363 105 98-112 0/0
4.63 1:18:28 1:51 14:49 74 65-86 1096 103 96-106 0/0
4.67 1:19:40 1:12 24:09 77 72-80 1859 103 96-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 18:46

  • Cadence Distribution

    104 avge / 162 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:42 10:50 More
    800m 5:50 11:45 More
    1km 7:38 12:17 More
    Mile 13:15 13:15 More
    5k 51:20 16:31 More

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