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Thu 27th Feb 2025 at 8:36am by Pallas

Walk > General
  • Time
    28:30
  • Miles
    1.48
  • Min/mi
    19:15
  • Stride(cm)
    74
  • Cals
    124
  • Cadence
    113
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    1808
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:31(11:31/km) 93/102bpm [1072b/km] 53cal 56/59rpm 5.21/5.95kmph
2) 1km - 12:14(12:14/km) 93/106bpm [1137b/km] 50cal 36/58rpm 4.91/5.61kmph
3) 0.38km - 4:45(12:22/km) 99/106bpm [1224b/km] 21cal 49/59rpm 4.85/5.54kmph
11:31 12:14 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:16 93 87-97 2257 114 112-116 0/0
0.13 2:46 1:15 19:55 97 94-100 1932 115 114-118 0/0
0.19 3:50 1:04 17:03 93 88-101 1586 114 112-116 0/0
0.25 4:54 1:04 17:09 92 84-97 1577 114 112-116 0/0
0.31 5:55 1:02 16:24 93 86-97 1526 115 114-118 0/0
0.38 6:57 1:01 16:21 97 93-101 1586 114 110-116 0/0
0.44 8:08 1:12 19:05 99 96-102 1890 114 112-118 1/6
0.50 9:15 1:06 17:40 99 92-101 1749 115 114-116 0/5
0.56 10:21 1:06 17:37 83 76-92 1462 115 114-118 0/5
0.63 11:35 1:15 19:54 82 79-87 1632 113 112-116 1/0
0.69 12:48 1:12 19:16 88 85-92 1695 113 112-114 0/0
0.75 13:52 1:04 17:05 90 87-94 1538 112 106-116 0/0
0.81 15:06 1:15 19:56 90 86-94 1794 109 106-114 14/1
0.88 16:25 1:19 20:56 97 90-105 2031 109 104-114 2/1
0.94 17:43 1:18 20:43 98 91-104 2031 111 106-114 0/1
1.00 18:55 1:12 19:16 96 90-100 1849 107 88-114 1/2
1.06 20:11 1:17 20:25 98 90-106 2001 101 88-106 1/1
1.13 21:27 1:15 20:01 90 77-101 1802 106 98-110 0/2
1.19 22:41 1:14 19:51 87 76-95 1728 105 100-108 1/1
1.25 23:53 1:12 19:15 95 87-99 1829 114 112-114 0/0
1.31 25:12 1:18 20:54 102 98-106 2131 110 102-114 0/0
1.38 26:26 1:15 19:55 101 94-106 2011 112 106-118 0/0
1.44 27:40 1:14 19:45 96 93-100 1895 113 108-114 0/0
1.48 28:31 51 19:10 97 92-102 1859 113 110-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 19:44

  • Cadence Distribution

    113 avge / 118 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:35 17:16 More
    1km 10:55 17:34 More
    Mile 18:34 18:34 More

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