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Tue 4th Feb 2025 at 8:09pm by Pallas

Swim > General
  • Time
    55:07
  • Miles
    0.99
  • Lengths
    64 X 25m
  • per 100m
    3:27
  • Cals
    329
  • Cadence
    45
  • Surface
    Road

Notes & Comments

1) 1.6km - 55:07(34:27/km) 329cal 23/rpm 2.82/7.06kmph
55:07

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 3:11 3:11 3:11 51 48-54
200 5:33 2:23 2:23 51 44-54
300 7:54 2:21 2:21 52 48-58
400 10:15 2:21 2:21 48 48-48
500 12:34 2:19 2:19 32 32-32
600 14:43 2:09 2:09 32 32-32
700 16:45 2:02 2:02 62 62-62
800 18:21 1:35 1:35 62 62-62
900 20:21 2:00 2:00 46 46-46
1000 22:45 2:24 2:24 48 46-50
1100 24:46 2:01 2:01 45 44-48
1200 27:14 2:28 2:28 46 38-62
1300 29:24 2:09 2:09 50 42-58
1400 30:52 1:28 1:28 26 18-46
1500 32:29 1:38 1:38 56 56-56
1600 34:36 2:07 2:07 52 50-54
1700 36:48 2:12 2:12 53 50-56
1800 39:01 2:14 2:14 49 42-58
1900 41:28 2:27 2:27 39 22-50
2000 43:29 2:01 2:01 45 22-62
2100 45:41 2:12 2:12 44 40-52
2200 47:21 1:40 1:40 42 36-50
2300 49:34 2:13 2:13 41 32-46
2400 51:02 1:28 1:28 39 38-40
2500 52:53 1:51 1:51 43 38-48
2600 55:05 2:12 2:12 42 34-50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    45 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:13 29:03 More
    800m 15:53 31:58 More
    1km 19:55 32:03 More
    Mile 32:24 32:24 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:44 51:14
    750m 24:48 53:13
    1km 33:38 54:08
    1500m 51:42 55:28
    1 mile 55:42 55:42
    1.9km 1:06:26 56:16
    3km 1:47:48 57:50
    3.8km 2:18:30 58:39
    5km 3:05:15 59:38
    10km 6:26:15 1:02:10

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