Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Feb 2025 at 10:59am by Pallas

Bike > General
  • Time
    2:01:02
  • Miles
    4.88
  • Mph
    2.4
  • Cals
    322
  • Cadence
    58
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    2093
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 12:28(12:28/km) 101/111bpm [1260b/km] 62cal 48/61rpm 4.81/6.31kmph
2) 1km - 5:57(5:57/km) 95/136bpm [565b/km] 21cal 3/78rpm 10.1/34.26kmph
3) 1km - 2:21(2:21/km) 83/99bpm [196b/km] 5cal 25.46/34.9kmph
4) 1km - 14:06(14:06/km) 95/117bpm [1340b/km] 47cal 5/105rpm 4.26/40.81kmph
5) 1km - 1:41(1:41/km) 72/81bpm [121b/km] 2cal 35.6/44.47kmph
6) 1km - 16:36(16:36/km) 79/114bpm [1311b/km] 36cal 1/61rpm 3.61/46.66kmph
7) 1km - 35:04(35:04/km) 78/109bpm [2735b/km] 73cal 1.71/8.2kmph
8) 0.86km - 32:48(38:14/km) 82/116bpm [3135b/km] 76cal 1.57/2.45kmph
12:28 5:57 2:21 14:06 1:41 16:36 35:04 32:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:45 4:45 3.16 100 93-111 1897 58 49-61 13/11
0.50 9:08 4:23 3.42 103 94-108 1807 58 52-60 4/6
0.75 16:42 7:34 1.98 101 80-136 3057 56 41-78 6/9
1.00 17:33 51 17.65 83 77-91 282 0 0-0 13/9
1.25 18:26 53 16.90 77 73-81 273 0 0-0 0/0
1.50 19:11 45 20.13 85 72-99 253 0 0-0 10/11
1.75 20:26 1:15 11.92 84 77-99 423 0 0-0 11/9
2.00 21:20 53 16.88 86 72-106 306 0 0-0 0/0
2.25 33:22 12:03 1.25 97 84-117 4673 70 42-105 0/0
2.50 34:54 1:32 9.80 77 67-94 472 0 0-0 0/0
2.75 35:44 50 18.12 72 67-76 238 0 0-0 0/0
3.00 36:22 38 23.67 72 65-77 183 0 0-0 0/0
3.25 36:48 26 34.74 83 75-90 143 0 0-0 8/3
3.50 39:13 2:25 6.20 91 83-100 881 45 41-54 0/0
3.75 54:33 15:20 0.98 76 45-114 4663 56 43-61 0/0
4.00 1:07:32 12:58 1.16 74 40-107 3840 56 56-56 0/0
4.25 1:22:36 15:05 0.99 83 64-109 5006 0 0-0 0/0
4.50 1:41:28 18:51 0.80 77 65-98 5808 70 70-70 0/0
4.75 1:53:29 12:01 1.25 84 68-116 4039 0 0-0 0/0
4.88 2:01:02 7:33 1.06 85 69-112 4834 59 47-86 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 136 max Delete HR Trace

  • Cadence Distribution

    58 avge / 105 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:40 More
    800m 54 1:48 More
    1km 1:16 2:02 More
    Mile 2:27 2:27 More
    5k 30:49 9:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 4:18:56 25:54
    20km 5:26:00 26:14
    15 miles 6:37:57 26:32
    20 miles 8:59:51 27:00
    40km 11:19:42 27:21
    25 miles 11:23:54 27:21
    42km 11:55:46 27:26
    50 miles 23:45:54 28:31
    56 miles 26:47:54 28:43
    100 miles 49:32:54 29:44
    112 miles 55:52:22 29:56

Bespoke Fields

Amend your bespoke fields
Company
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here