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Mon 24th Feb 2025 at 7:28pm by Pallas

Walk > General
  • Time
    37:36
  • Miles
    1.65
  • Min/mi
    22:47
  • Stride(cm)
    67
  • Cals
    155
  • Cadence
    105
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    2333
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 14:10(14:10/km) 96/107bpm [1360b/km] 57cal 50/57rpm 4.23/5.61kmph
2) 1km - 14:18(14:18/km) 104/123bpm [1487b/km] 58cal 43/57rpm 4.19/4.7kmph
3) 0.65km - 9:08(14:04/km) 109/131bpm [1533b/km] 40cal 31/106rpm 4.27/5.64kmph
14:10 14:18 9:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:50 91 85-103 2168 108 106-112 5/2
0.13 2:52 1:23 22:07 100 95-105 2212 108 104-114 1/1
0.19 4:11 1:18 20:56 97 93-100 2030 106 104-110 1/1
0.25 5:32 1:22 21:47 94 89-99 2047 106 102-110 1/0
0.31 6:58 1:26 22:48 97 92-103 2212 104 102-106 0/0
0.38 8:13 1:15 20:03 100 97-104 2005 105 104-112 0/0
0.44 9:35 1:21 21:44 97 94-101 2108 105 102-108 0/0
0.50 11:08 1:34 24:58 96 92-100 2397 105 100-112 0/0
0.56 12:41 1:32 24:36 99 90-107 2436 103 88-114 0/0
0.63 14:14 1:33 24:51 90 85-97 2236 101 94-104 0/0
0.69 15:35 1:21 21:36 94 88-100 2030 103 100-104 0/0
0.75 17:00 1:26 22:49 96 91-100 2191 104 100-106 0/0
0.81 18:23 1:23 22:08 108 98-115 2390 102 100-104 0/0
0.88 19:44 1:20 21:26 105 100-109 2250 103 100-104 0/0
0.94 21:05 1:22 21:50 107 102-114 2336 104 100-106 0/0
1.00 22:29 1:23 22:13 110 99-116 2443 104 100-106 0/0
1.06 23:55 1:27 23:06 108 105-112 2495 103 100-106 0/0
1.13 25:28 1:32 24:35 101 93-106 2484 102 92-108 0/0
1.19 27:08 1:40 26:44 109 100-123 2914 107 92-114 0/0
1.25 28:38 1:30 23:56 106 93-119 2538 99 94-100 0/0
1.31 30:09 1:31 24:21 116 99-131 2826 - 0/0
1.38 31:36 1:27 23:08 113 100-118 2614 111 100-212 0/0
1.44 32:52 1:17 20:27 109 103-115 2229 107 106-110 0/0
1.50 34:09 1:16 20:24 105 101-111 2142 108 104-112 0/0
1.56 35:42 1:33 24:44 102 98-106 2523 106 100-110 0/0
1.63 36:58 1:17 20:26 106 97-121 2166 130 112-144 0/0
1.65 37:36 38 29:32 120 118-122 3544 108 92-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 131 max Delete HR Trace

  • Cadence Distribution

    105 avge / 212 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:18 More
    800m 10:54 21:56 More
    1km 13:58 22:28 More
    Mile 22:19 22:19 More

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