Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Feb 2025 at 9:27am by Pallas

Run > General
  • Time
    30:53
  • Miles
    3.11
  • Min/mi
    9:56
  • Pacing
    88.6%
  • WAVA
    46.54
  • Stride(cm)
    92
  • Cals
    307
  • Cadence
    177
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1464
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:48(6:48/km) 135/150bpm [918b/km] 59cal 8.83/9.91kmph
2) 1km - 6:09(6:09/km) 146/151bpm [897b/km] 62cal 9.76/10.55kmph
3) 1km - 6:07(6:07/km) 147/154bpm [899b/km] 62cal 9.81/10.28kmph
4) 1km - 5:41(5:41/km) 155/161bpm [880b/km] 60cal 10.57/10.65kmph
5) 1km - 6:06(6:06/km) 155/161bpm [946b/km] 64cal 9.83/10.65kmph
6) 0.01km - 2(6:56/km) 148/148bpm [1026b/km] 8.66/6.65kmph
6:48 6:09 6:07 5:41 6:06 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 126 93-139 1408 176 170-184 6/0
0.25 2:51 1:27 11:35 126 120-135 1460 174 170-176 0/7
0.38 4:22 1:32 12:13 137 123-146 1675 176 174-182 2/2
0.50 5:38 1:16 10:09 146 142-150 1482 179 176-180 3/2
0.63 6:51 1:12 9:38 144 142-147 1387 178 176-180 1/3
0.75 8:05 1:14 9:55 146 143-149 1449 177 172-180 1/2
0.88 9:26 1:21 10:44 148 145-150 1589 177 174-180 3/2
1.00 10:37 1:11 9:27 146 143-151 1380 177 174-180 0/2
1.13 11:47 1:11 9:26 146 143-150 1376 177 174-178 2/1
1.25 13:01 1:13 9:47 144 142-147 1408 177 176-178 0/4
1.38 14:13 1:12 9:38 145 143-148 1396 177 176-178 1/1
1.50 15:29 1:17 10:13 147 143-149 1501 177 176-178 2/1
1.63 16:48 1:19 10:28 142 140-145 1487 176 168-180 1/2
1.75 17:59 1:11 9:31 150 144-154 1428 178 176-180 0/4
1.88 19:07 1:08 9:03 152 150-154 1375 179 178-180 0/2
2.00 20:18 1:11 9:25 154 152-155 1449 178 176-180 2/1
2.13 21:25 1:08 9:01 155 152-159 1397 178 176-182 4/0
2.25 22:35 1:09 9:14 159 154-161 1468 178 176-180 2/3
2.38 23:45 1:10 9:20 156 153-157 1457 179 176-182 2/2
2.50 24:53 1:08 9:07 155 152-159 1412 179 174-182 2/2
2.63 26:01 1:08 9:08 157 156-158 1433 180 178-182 0/2
2.75 27:08 1:07 8:53 159 157-161 1413 180 178-182 3/2
2.88 28:17 1:09 9:14 157 153-160 1449 179 174-182 1/2
3.00 29:33 1:16 10:06 154 151-156 1555 178 172-182 2/1
3.11 30:53 1:20 12:11 151 147-152 1841 171 104-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 3.1 30:47 9:54
    Walk 0.2 104 0 4 33:46
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 38.20% More
    800m 4:31 9:04 41.87% More
    1km 5:38 9:03 43.92% More
    Mile 9:08 9:08 46.76% More
    5k 30:51 9:56 46.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 45.98
    5km 30:51 9:56 46.49
    5M 51:05 10:13 46.01
    10km 1:04:19 10:21 45.75
    10M 1:46:31 10:39 45.36
    Half 2:21:49 10:50 44.99
    20M 3:42:04 11:06 45.00
    Mara 4:55:40 11:17 44.76

Bespoke Fields

Amend your bespoke fields
Company
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here