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Sat 22nd Feb 2025 at 4:59pm by Pallas

Walk > General
  • Time
    32:47
  • Miles
    2.14
  • Min/mi
    15:19
  • Stride(cm)
    100
  • Cals
    156
  • Cadence
    105
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    1551
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 98/104bpm [633b/km] 35cal 42/54rpm 9.29/8.97kmph
2) 1km - 10:10(10:10/km) 102/140bpm [1037b/km] 50cal 42/56rpm 5.9/12.29kmph
3) 1km - 10:47(10:47/km) 102/113bpm [1100b/km] 44cal 36/59rpm 5.56/6.69kmph
4) 0.44km - 5:22(12:16/km) 104/117bpm [1276b/km] 27cal 39/108rpm 4.89/7.42kmph
6:28 10:10 10:47 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:10 100 97-104 716 105 104-106 0/0
0.13 1:20 53 14:08 94 90-99 1329 101 96-108 0/0
0.19 2:35 1:16 20:10 97 93-99 1956 103 96-106 0/0
0.25 3:40 1:04 17:08 100 97-104 1713 103 92-106 0/0
0.31 4:23 43 11:35 99 96-102 1147 103 100-106 0/0
0.38 4:49 26 6:57 99 98-100 687 103 100-106 0/0
0.44 5:18 28 7:36 99 96-101 752 103 100-106 0/0
0.50 5:21 3 51 98 98-98 83 106 106-106 0/0
0.56 5:31 10 2:41 100 98-101 269 105 104-106 0/0
0.63 6:28 57 15:15 97 94-100 1479 104 92-108 1/5
0.69 7:06 38 10:10 100 95-104 1017 105 98-108 1/1
0.75 8:37 1:30 24:05 101 94-108 2432 103 94-112 0/0
0.81 9:55 1:19 20:58 92 82-103 1930 102 92-106 0/0
0.88 10:13 18 4:41 90 89-93 422 103 100-104 0/0
0.94 11:14 1:02 16:24 91 87-95 1493 103 98-106 0/0
1.00 12:18 1:04 17:03 94 89-99 1603 102 94-106 0/0
1.06 13:10 51 13:40 100 93-107 1366 102 94-106 0/0
1.13 14:18 1:08 18:09 118 96-140 2142 104 104-106 0/0
1.19 15:32 1:15 19:58 118 108-133 2355 104 98-106 0/0
1.25 16:47 1:15 19:54 103 97-110 2051 103 100-106 0/0
1.31 18:08 1:21 21:36 97 85-108 2095 - 0/0
1.38 19:29 1:21 21:37 89 85-98 1924 - 2/5
1.44 20:27 58 15:24 105 90-111 1618 104 90-110 1/1
1.50 21:40 1:13 19:28 106 103-113 2063 108 102-114 0/0
1.56 22:21 41 11:01 101 96-106 1113 107 106-110 1/1
1.63 22:48 27 7:05 105 102-109 743 102 90-106 0/0
1.69 23:41 53 14:08 103 96-110 1456 106 92-116 0/0
1.75 25:06 1:25 22:44 105 100-108 2387 109 104-116 0/0
1.81 26:11 1:05 17:16 105 102-109 1814 109 106-118 0/0
1.88 27:36 1:26 22:50 104 97-110 2375 107 102-118 5/1
1.94 28:37 1:00 16:06 98 94-103 1579 104 100-106 2/1
2.00 29:35 58 15:30 101 96-110 1566 104 100-108 2/0
2.06 30:47 1:12 19:07 107 102-111 2045 103 92-108 0/0
2.13 32:30 1:44 27:41 107 97-117 2963 111 98-216 0/0
2.14 32:47 17 26:24 101 98-104 2666 - 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 20:41

  • Cadence Distribution

    105 avge / 216 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:01 8:05 More
    800m 7:15 14:34 More
    1km 9:18 14:58 More
    Mile 16:07 16:07 More

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