Fleet of foot
Last on at 9pm, 3rd Nov 2024
M55
- About
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Races
6 -
Miles
321 -
Miles
3 -
WAVA
86.79% -
5k
16:50 -
10k
34:21 -
Half
1:13:05 -
Mara
2:34:52
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| Recent Training | |||
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2nd Dec
|
General | 7.1mi | 52:57 |
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1st Dec
|
General | 10.7mi | 1:15:50 |
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30th Nov
|
General | 1.3mi | 9:14 |
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30th Nov
|
General | 1mi | 6:02 |
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30th Nov
|
General | 3.1mi | 17:41 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:41 | 4:00 |
| 5k | 17:54 | 0 |
| 5mi | 34:20 | 0 |
| 10k | 42:46 | 0 |
| 10mi | 1:10:08 | 0 |
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| Buddies (2) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2014 | 2015 | 2016 | 2018 | PB | WB |
|---|---|---|---|---|---|---|---|
| 5km | 1 | 16:50 86.79 |
16:50
5:25/mi
|
86.79 | |||
| 10km | 3 | 34:21 85.06 | 35:20 84.08 |
34:21
5:32/mi
|
85.06 | ||
| 13.1mi | 1 | 1:13:05 85.20 |
1:13:05
5:35/mi
|
85.20 | |||
| 26.2mi | 1 | 2:34:52 85.00 |
2:34:52
5:55/mi
|
85.00 |
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 26 Aug | Ellesmere 10k | 36:05 | 82.34 | 10km |
| 23 Aug | Mid Cheshire 5km PB | 16:50 | 86.79 | 5km |
| 29 Jul | Helena Tipping Memorial 10K SB | 35:20 | 84.08 | 10km |
| 2016 | Result | WAVA | Distance | |
| 31 Jul | Helena Tipping Memorial 10K PB | 34:21 | 85.06 | 10km |
| 2015 | Result | WAVA | Distance | |
| 19 Apr | Greater Manchester Marathon PB | 2:34:52 | 85.00 | 26.2mi |
| 2014 | Result | WAVA | Distance | |
| 19 Jan | Four Villages Half Marathon PB | 1:13:05 | 85.20 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 18 | 107 | 162 | 18 | 321 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
|
Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
|
1.6mi,
12:09Run - General
1) 1mi - 7:21(7:21/mi) 131/139bpm [963b/mi] 90cal 8.16/8.62mph
2) 0.64mi - 4:48(7:32/mi) 139/144bpm [1047b/mi] 63cal 7.96/8.83mph  Add a comment
3mi,
17:14Run - General
1) 1mi - 5:40(5:40/mi) 141/152bpm [799b/mi] 73cal 10.59/11.19mph
2) 1mi - 5:38(5:38/mi) 144/157bpm [810b/mi] 74cal 10.67/12.69mph 3) 1mi - 5:42(5:42/mi) 146/157bpm [831b/mi] 74cal 10.54/11.27mph 4) 0.04mi - 14(5:29/mi) 157/158bpm [860b/mi] 3cal 10.95/10.54mph Add a comment
1.7mi,
12:48Run - General
1) 1mi - 7:07(7:07/mi) 117/130bpm [833b/mi] 72cal 8.43/8.77mph
2) 0.68mi - 5:41(8:23/mi) 119/133bpm [997b/mi] 57cal 7.16/9.04mph Add a comment |
1.6mi,
12:05 Run - General
1) 1mi - 7:23(7:23/mi) 131/138bpm [968b/mi] 93cal 8.12/8.79mph
2) 0.61mi - 4:42(7:45/mi) 132/139bpm [1023b/mi] 59cal 7.74/8.56mph Add a comment
3.1mi,
19:06Run - General
1) 1mi - 6:19(6:19/mi) 133/144bpm [840b/mi] 80cal 9.5/9.83mph
2) 1mi - 6:09(6:09/mi) 138/144bpm [849b/mi] 81cal 9.75/10.46mph 3) 1mi - 6:04(6:04/mi) 137/147bpm [831b/mi] 75cal 9.89/10.9mph 4) 0.09mi - 34(6:00/mi) 147/149bpm [883b/mi] 7cal 9.99/10.16mph Add a comment
1.6mi,
12:19Run - General
1) 1mi - 7:38(7:38/mi) 118/134bpm [901b/mi] 79cal 7.86/7.99mph
2) 0.64mi - 4:41(7:19/mi) 113/127bpm [826b/mi] 42cal 8.21/8.77mph Add a comment |
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3mi,
17:44 Bike - General
1) 1mi - 7:07(7:07/mi) 132/148bpm [940b/mi] 88cal 8.43/9.75mph
2) 1mi - 6:34(6:34/mi) 148/152bpm [973b/mi] 93cal 9.13/9.66mph 3) 1mi - 4:00(4:00/mi) 110/151bpm [440b/mi] 26cal 15/38.61mph 4) 0.01mi - 2(3:07/mi) 76/76bpm [237b/mi] 19.25/26.05mph Add a comment
0.7mi,
4:04Run - General
1) 0.71mi - 4:04(5:45/mi) 145/156bpm [834b/mi] 56cal 10.43/11.12mph
Add a comment
3.1mi,
18:00Run - General
1) 1mi - 5:53(5:53/mi) 163/201bpm [959b/mi] 90cal 10.2/10.46mph
2) 1mi - 5:51(5:51/mi) 157/191bpm [919b/mi] 88cal 10.25/10.56mph 3) 1mi - 5:47(5:47/mi) 157/161bpm [907b/mi] 86cal 10.38/10.71mph 4) 0.09mi - 29(5:20/mi) 161/162bpm [859b/mi] 7cal 11.25/10.9mph Add a comment
1.7mi,
12:05Run - General
1) 1mi - 7:17(7:17/mi) 130/165bpm [948b/mi] 87cal 8.23/8.66mph
2) 0.67mi - 4:48(7:08/mi) 166/175bpm [1185b/mi] 79cal 8.4/8.54mph Add a comment |
10.1mi,
1:13:55 Run - General
1) 1mi - 7:24(7:24/mi) 123/136bpm [911b/mi] 83cal 8.1/8.68mph
2) 1mi - 7:05(7:05/mi) 131/138bpm [929b/mi] 87cal 8.46/8.75mph 3) 1mi - 6:54(6:54/mi) 126/137bpm [869b/mi] 75cal 8.7/9.1mph 4) 1mi - 7:08(7:08/mi) 130/135bpm [927b/mi] 83cal 8.41/8.87mph 5) 1mi - 7:11(7:11/mi) 128/131bpm [920b/mi] 78cal 8.35/8.6mph 6) 1mi - 7:14(7:14/mi) 127/133bpm [919b/mi] 72cal 8.3/8.89mph 7) 1mi - 7:14(7:14/mi) 131/135bpm [947b/mi] 80cal 8.3/8.33mph 8) 1mi - 7:53(7:53/mi) 141/147bpm [1112b/mi] 103cal 7.61/8.89mph 9) 1mi - 7:18(7:18/mi) 135/141bpm [985b/mi] 83cal 8.22/8.81mph 10) 1mi - 7:33(7:33/mi) 138/144bpm [1042b/mi] 92cal 7.95/8.6mph 11) 0.14mi - 1:01(7:20/mi) 123/141bpm [901b/mi] 5cal 8.19/9.18mph Add a comment |
4.5mi,
32:42 Run - General
1) 1mi - 7:25(7:25/mi) 122/134bpm [905b/mi] 83cal 8.09/9.37mph
2) 1mi - 7:09(7:09/mi) 124/136bpm [886b/mi] 79cal 8.4/8.93mph 3) 1mi - 7:15(7:15/mi) 123/131bpm [892b/mi] 76cal 8.28/8.66mph 4) 1mi - 7:12(7:12/mi) 127/133bpm [914b/mi] 78cal 8.34/8.64mph 5) 0.5mi - 3:42(7:22/mi) 125/128bpm [921b/mi] 36cal 8.14/8.33mph Add a comment |
6.7mi,
50:15 Run - General
1) 1mi - 7:32(7:32/mi) 125/151bpm [942b/mi] 88cal 7.96/8.45mph
2) 1mi - 7:25(7:25/mi) 135/161bpm [1001b/mi] 86cal 8.09/8.93mph 3) 1mi - 7:35(7:35/mi) 113/131bpm [857b/mi] 58cal 7.91/8.33mph 4) 1mi - 7:30(7:30/mi) 123/138bpm [922b/mi] 73cal 8/11.15mph 5) 1mi - 7:33(7:33/mi) 125/140bpm [943b/mi] 74cal 7.95/11.4mph 6) 1mi - 7:38(7:38/mi) 122/133bpm [932b/mi] 65cal 7.86/8.41mph 7) 0.65mi - 5:02(7:42/mi) 119/125bpm [916b/mi] 37cal 7.8/8.37mph Add a comment |
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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1.7mi,
12:45 Run - General
1) 1mi - 7:07(7:07/mi) 133/140bpm [946b/mi] 92cal 8.44/9.08mph
2) 0.74mi - 5:38(7:34/mi) 138/142bpm [1045b/mi] 77cal 7.92/8.72mph Add a comment
3.7mi,
21:28Run - General
1) 1mi - 5:47(5:47/mi) 141/150bpm [815b/mi] 78cal 10.37/11.19mph
2) 1mi - 5:44(5:44/mi) 149/156bpm [855b/mi] 82cal 10.46/11.33mph 3) 1mi - 5:47(5:47/mi) 151/159bpm [874b/mi] 84cal 10.36/11.81mph 4) 0.7mi - 4:09(5:58/mi) 153/158bpm [912b/mi] 61cal 10.06/10.94mph Add a comment
1.8mi,
12:16Run - General
1) 1mi - 7:06(7:06/mi) 117/129bpm [830b/mi] 73cal 8.46/9.29mph
2) 0.77mi - 5:10(6:41/mi) 127/136bpm [850b/mi] 60cal 8.97/9.46mph Add a comment |
6.1mi,
43:46 Run - General
1) 1mi - 7:24(7:24/mi) 116/123bpm [859b/mi] 79cal 8.1/8.97mph
2) 1mi - 7:09(7:09/mi) 123/132bpm [880b/mi] 81cal 8.39/8.66mph 3) 1mi - 7:03(7:03/mi) 123/136bpm [867b/mi] 76cal 8.51/8.91mph 4) 1mi - 7:13(7:13/mi) 134/142bpm [967b/mi] 92cal 8.31/9.1mph 5) 1mi - 7:11(7:11/mi) 134/140bpm [962b/mi] 90cal 8.36/8.58mph 6) 1mi - 7:11(7:11/mi) 132/136bpm [949b/mi] 84cal 8.35/9.29mph 7) 0.07mi - 35(8:23/mi) 129/130bpm [1082b/mi] 6cal 7.16/8.64mph Add a comment |
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6.1mi,
41:01 Run - General
1) 1mi - 7:25(7:25/mi) 153/188bpm [1135b/mi] 113cal 8.09/8.35mph
2) 1mi - 6:44(6:44/mi) 170/190bpm [1145b/mi] 112cal 8.91/10.1mph 3) 1mi - 6:18(6:18/mi) 147/154bpm [927b/mi] 88cal 9.51/10.94mph 4) 1mi - 6:40(6:40/mi) 143/159bpm [954b/mi] 90cal 8.99/10.87mph 5) 1mi - 6:14(6:14/mi) 146/159bpm [911b/mi] 86cal 9.62/10.79mph 6) 1mi - 6:51(6:51/mi) 141/145bpm [966b/mi] 90cal 8.76/9.27mph 7) 0.12mi - 47(6:47/mi) 147/148bpm [998b/mi] 11cal 8.84/9.96mph Add a comment |
10.8mi,
1:16:49 Run - General
1) 1mi - 7:26(7:26/mi) 137/182bpm [1018b/mi] 89cal 8.08/8.81mph
2) 1mi - 7:10(7:10/mi) 152/177bpm [1090b/mi] 100cal 8.36/8.58mph 3) 1mi - 6:59(6:59/mi) 125/138bpm [873b/mi] 63cal 8.59/8.79mph 4) 1mi - 7:04(7:04/mi) 125/131bpm [884b/mi] 62cal 8.48/8.66mph 5) 1mi - 7:01(7:01/mi) 131/137bpm [919b/mi] 73cal 8.55/8.66mph 6) 1mi - 6:55(6:55/mi) 130/133bpm [899b/mi] 67cal 8.68/8.89mph 7) 1mi - 7:05(7:05/mi) 130/137bpm [921b/mi] 67cal 8.47/8.6mph 8) 1mi - 7:05(7:05/mi) 135/141bpm [956b/mi] 78cal 8.47/8.91mph 9) 1mi - 7:26(7:26/mi) 140/146bpm [1040b/mi] 88cal 8.08/8.66mph 10) 1mi - 7:02(7:02/mi) 138/144bpm [971b/mi] 78cal 8.52/9.08mph 11) 0.81mi - 5:36(6:53/mi) 137/145bpm [942b/mi] 60cal 8.72/9.5mph Add a comment |
1.4mi,
10:41 Run - General
1) 1mi - 7:28(7:28/mi) 128/136bpm [956b/mi] 80cal 8.03/8.62mph
2) 0.42mi - 3:13(7:39/mi) 124/128bpm [948b/mi] 31cal 7.84/8.27mph Add a comment
4.7mi,
31:01Run - General
1) 1mi - 6:05(6:05/mi) 173/197bpm [1052b/mi] 88cal 9.86/11.42mph
2) 1mi - 6:23(6:23/mi) 138/153bpm [882b/mi] 69cal 9.39/11.79mph 3) 1mi - 6:34(6:34/mi) 144/154bpm [945b/mi] 77cal 9.14/11.42mph 4) 1mi - 6:49(6:49/mi) 143/153bpm [974b/mi] 79cal 8.8/11.52mph 5) 0.73mi - 5:10(7:04/mi) 146/154bpm [1031b/mi] 61cal 8.5/13.5mph Add a comment
1.4mi,
10:21Run - General
1) 1mi - 7:15(7:15/mi) 175/195bpm [1270b/mi] 110cal 8.27/8.56mph
2) 0.42mi - 3:05(7:20/mi) 195/197bpm [1429b/mi] 51cal 8.18/8.5mph Add a comment |
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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5.8mi,
45:29 Run - General
1) 1mi - 8:24(8:24/mi) 124/132bpm [1042b/mi] 86cal 7.14/8.2mph
2) 1mi - 7:50(7:50/mi) 129/136bpm [1011b/mi] 85cal 7.65/8.08mph 3) 1mi - 7:28(7:28/mi) 133/139bpm [993b/mi] 84cal 8.04/8.58mph 4) 1mi - 7:40(7:40/mi) 133/137bpm [1019b/mi] 84cal 7.83/8.56mph 5) 1mi - 7:36(7:36/mi) 134/139bpm [1018b/mi] 84cal 7.89/8.37mph 6) 0.84mi - 6:32(7:47/mi) 133/143bpm [1035b/mi] 67cal 7.71/8.18mph Add a comment |
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6.2mi,
44:06 Run - General
1) 1mi - 7:30(7:30/mi) 131/152bpm [982b/mi] 85cal 8/8.45mph
2) 1mi - 7:19(7:19/mi) 125/152bpm [915b/mi] 74cal 8.2/8.35mph 3) 1mi - 7:10(7:10/mi) 128/138bpm [917b/mi] 76cal 8.38/8.7mph 4) 1mi - 6:16(6:16/mi) 137/150bpm [859b/mi] 71cal 9.57/10.35mph 5) 1mi - 7:06(7:06/mi) 130/147bpm [923b/mi] 72cal 8.46/10.06mph 6) 1mi - 7:10(7:10/mi) 127/132bpm [910b/mi] 62cal 8.37/8.97mph 7) 0.22mi - 1:35(7:17/mi) 128/131bpm [931b/mi] 14cal 8.25/8.58mph Add a comment |
1.8mi,
12:49 Run - General
1) 1mi - 6:59(6:59/mi) 135/142bpm [942b/mi] 86cal 8.6/8.87mph
2) 0.81mi - 5:50(7:13/mi) 135/141bpm [974b/mi] 72cal 8.32/9mph Add a comment
4.2mi,
25:31Run - General
1) 1mi - 5:51(5:51/mi) 145/153bpm [849b/mi] 73cal 10.25/11.42mph
2) 1mi - 6:06(6:06/mi) 150/156bpm [914b/mi] 80cal 9.85/10.77mph 3) 1mi - 6:25(6:25/mi) 150/159bpm [961b/mi] 85cal 9.36/11.04mph 4) 1mi - 6:09(6:09/mi) 154/159bpm [946b/mi] 83cal 9.76/10.69mph 5) 0.18mi - 1:01(5:38/mi) 158/159bpm [891b/mi] 14cal 10.64/10.46mph Add a comment
1.7mi,
12:01Run - General
1) 1mi - 7:19(7:19/mi) 175/198bpm [1281b/mi] 113cal 8.19/8.45mph
2) 0.67mi - 4:41(7:02/mi) 171/197bpm [1201b/mi] 73cal 8.54/8.72mph Add a comment |
11mi,
1:17:22 Run - General
1) 1mi - 7:15(7:15/mi) 164/187bpm [1189b/mi] 111cal 8.28/8.66mph
2) 1mi - 7:17(7:17/mi) 146/185bpm [1064b/mi] 96cal 8.24/9.29mph 3) 1mi - 6:54(6:54/mi) 131/145bpm [904b/mi] 73cal 8.7/9.35mph 4) 1mi - 6:52(6:52/mi) 133/139bpm [914b/mi] 75cal 8.73/9.06mph 5) 1mi - 6:58(6:58/mi) 139/143bpm [969b/mi] 86cal 8.61/8.87mph 6) 1mi - 6:57(6:57/mi) 142/149bpm [988b/mi] 88cal 8.62/8.79mph 7) 1mi - 6:44(6:44/mi) 143/147bpm [964b/mi] 87cal 8.91/9.27mph 8) 1mi - 6:52(6:52/mi) 143/147bpm [982b/mi] 87cal 8.74/9.02mph 9) 1mi - 7:02(7:02/mi) 150/155bpm [1054b/mi] 96cal 8.54/8.95mph 10) 1mi - 7:21(7:21/mi) 150/157bpm [1103b/mi] 100cal 8.16/8.43mph 11) 1mi - 7:06(7:06/mi) 144/149bpm [1023b/mi] 84cal 8.45/8.68mph 12) 0.01mi - 3(6:04/mi) 147/147bpm [893b/mi] 9.88/8.41mph Add a comment |
6.3mi,
42:58 Run - General
1) 1mi - 7:26(7:26/mi) 176/201bpm [1309b/mi] 112cal 8.07/8.43mph
2) 1mi - 7:14(7:14/mi) 186/203bpm [1345b/mi] 112cal 8.3/9.64mph 3) 1mi - 6:24(6:24/mi) 142/145bpm [908b/mi] 77cal 9.38/9.87mph 4) 1mi - 6:28(6:28/mi) 142/146bpm [919b/mi] 77cal 9.27/9.93mph 5) 1mi - 6:30(6:30/mi) 139/144bpm [904b/mi] 71cal 9.23/10.04mph 6) 1mi - 7:04(7:04/mi) 136/143bpm [960b/mi] 73cal 8.5/9.1mph 7) 0.26mi - 1:52(7:13/mi) 133/135bpm [961b/mi] 16cal 8.31/8.6mph Add a comment |
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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1.8mi,
13:01 Run - General
1) 1mi - 7:10(7:10/mi) 131/140bpm [939b/mi] 82cal 8.37/9.16mph
2) 0.75mi - 5:51(7:50/mi) 130/137bpm [1018b/mi] 64cal 7.67/8.27mph Add a comment
3.7mi,
21:29Run - General
1) 1mi - 5:48(5:48/mi) 140/149bpm [811b/mi] 64cal 10.36/10.96mph
2) 1mi - 5:47(5:47/mi) 147/155bpm [851b/mi] 69cal 10.36/10.96mph 3) 1mi - 5:51(5:51/mi) 150/156bpm [878b/mi] 71cal 10.25/11.08mph 4) 0.69mi - 4:03(5:51/mi) 153/157bpm [896b/mi] 50cal 10.25/10.62mph Add a comment
1.8mi,
12:32Run - General
1) 1mi - 7:13(7:13/mi) 157/204bpm [1133b/mi] 90cal 8.32/8.72mph
2) 0.76mi - 5:19(6:59/mi) 178/198bpm [1244b/mi] 74cal 8.59/8.97mph Add a comment |
10.2mi,
1:11:05 Run - General
1) 1mi - 7:18(7:18/mi) 143/186bpm [1045b/mi] 92cal 8.21/8.7mph
2) 1mi - 7:02(7:02/mi) 158/191bpm [1112b/mi] 98cal 8.52/9.02mph 3) 1mi - 7:00(7:00/mi) 132/143bpm [924b/mi] 73cal 8.57/8.97mph 4) 1mi - 7:00(7:00/mi) 127/135bpm [889b/mi] 61cal 8.58/8.97mph 5) 1mi - 7:03(7:03/mi) 121/133bpm [854b/mi] 48cal 8.5/8.97mph 6) 1mi - 6:52(6:52/mi) 122/132bpm [838b/mi] 51cal 8.73/9.48mph 7) 1mi - 7:09(7:09/mi) 137/147bpm [979b/mi] 81cal 8.39/9.04mph 8) 1mi - 7:02(7:02/mi) 140/145bpm [984b/mi] 84cal 8.54/9.54mph 9) 1mi - 6:49(6:49/mi) 139/143bpm [948b/mi] 79cal 8.79/9.46mph 10) 1mi - 6:42(6:42/mi) 140/147bpm [939b/mi] 75cal 8.95/9.31mph 11) 0.17mi - 1:07(6:41/mi) 140/146bpm [935b/mi] 13cal 8.98/9.48mph Add a comment |
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1.3mi,
9:14 Run - General
1) 1mi - 7:11(7:11/mi) 131/141bpm [941b/mi] 85cal 8.35/8.7mph
2) 0.29mi - 2:04(7:12/mi) 141/144bpm [1016b/mi] 26cal 8.32/9.06mph Add a comment
1mi,
6:02Run - General
1) 1mi - 6:00(6:00/mi) 154/159bpm [924b/mi] 82cal 10/11.12mph
2) 0mi - 2(7:09/mi) 159/159bpm [1137b/mi] 8.39/9.77mph Add a comment
3.1mi,
17:41Run - General
1) 1mi - 5:44(5:44/mi) 146/154bpm [838b/mi] 71cal 10.46/10.87mph
2) 1mi - 5:44(5:44/mi) 156/159bpm [894b/mi] 77cal 10.46/10.71mph 3) 1mi - 5:44(5:44/mi) 160/163bpm [917b/mi] 80cal 10.47/10.65mph 4) 0.09mi - 29(5:19/mi) 163/164bpm [868b/mi] 6cal 11.27/10.85mph Add a comment
1.7mi,
12:08Run - General
1) 1mi - 7:24(7:24/mi) 156/204bpm [1155b/mi] 98cal 8.1/9.23mph
2) 0.65mi - 4:44(7:16/mi) 201/207bpm [1461b/mi] 78cal 8.25/8.6mph Add a comment |
10.7mi,
1:15:50 Run - General
1) 1mi - 7:15(7:15/mi) 148/193bpm [1074b/mi] 97cal 8.27/8.85mph
2) 1mi - 7:03(7:03/mi) 149/198bpm [1050b/mi] 93cal 8.52/8.89mph 3) 1mi - 6:54(6:54/mi) 122/136bpm [841b/mi] 60cal 8.7/9.1mph 4) 1mi - 6:56(6:56/mi) 131/137bpm [909b/mi] 75cal 8.64/8.89mph 5) 1mi - 6:48(6:48/mi) 132/136bpm [897b/mi] 74cal 8.83/9.43mph 6) 1mi - 7:01(7:01/mi) 134/138bpm [940b/mi] 78cal 8.55/9mph 7) 1mi - 7:05(7:05/mi) 137/141bpm [969b/mi] 82cal 8.48/8.68mph 8) 1mi - 7:05(7:05/mi) 134/140bpm [949b/mi] 74cal 8.47/8.58mph 9) 1mi - 7:34(7:34/mi) 141/145bpm [1066b/mi] 93cal 7.93/8.95mph 10) 1mi - 7:13(7:13/mi) 140/144bpm [1010b/mi] 85cal 8.32/9.18mph 11) 0.71mi - 4:57(7:01/mi) 137/141bpm [961b/mi] 52cal 8.55/8.93mph Add a comment |
7.1mi,
52:57 Run - General
1) 1mi - 7:33(7:33/mi) 165/194bpm [1245b/mi] 108cal 7.95/8.37mph
2) 1mi - 7:17(7:17/mi) 181/198bpm [1320b/mi] 112cal 8.23/8.58mph 3) 1mi - 7:16(7:16/mi) 193/206bpm [1404b/mi] 115cal 8.25/8.77mph 4) 1mi - 7:18(7:18/mi) 124/135bpm [905b/mi] 34cal 8.22/8.83mph 5) 1mi - 7:15(7:15/mi) 125/131bpm [907b/mi] 43cal 8.27/11.9mph 6) 1mi - 8:10(8:10/mi) 129/141bpm [1054b/mi] 65cal 7.34/12.04mph 7) 1mi - 7:06(7:06/mi) 126/131bpm [894b/mi] 43cal 8.46/8.91mph 8) 0.14mi - 1:01(7:14/mi) 126/128bpm [910b/mi] 5cal 8.3/8.6mph Add a comment |
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