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Sun 9th Mar 2025 at 8:04am by Fleet of foot

Run > General
  • Time
    1:13:17
  • Miles
    10.31
  • Min/mi
    7:06
  • Pacing
    31.8%
  • WAVA
    72.48
  • Stride(cm)
    114
  • Cals
    741
  • Cadence
    199
  • BPM
    135
  • %MHR
    74.9
  • B/mi
    958
  • Asc(m)
    277
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 183/208bpm [1330b/mi] 111cal 8.25/8.89mph
2) 1mi - 7:07(7:07/mi) 124/130bpm [883b/mi] 66cal 8.43/8.7mph
3) 1mi - 6:47(6:47/mi) 126/133bpm [854b/mi] 65cal 8.85/9.37mph
4) 1mi - 6:44(6:44/mi) 125/133bpm [841b/mi] 62cal 8.92/9.2mph
5) 1mi - 6:56(6:56/mi) 129/139bpm [894b/mi] 68cal 8.66/8.83mph
6) 1mi - 7:01(7:01/mi) 132/141bpm [926b/mi] 73cal 8.55/9.27mph
7) 1mi - 7:18(7:18/mi) 132/136bpm [964b/mi] 74cal 8.22/8.75mph
8) 1mi - 7:30(7:30/mi) 133/141bpm [997b/mi] 75cal 8/8.85mph
9) 1mi - 7:18(7:18/mi) 133/139bpm [971b/mi] 71cal 8.21/8.52mph
10) 1mi - 7:06(7:06/mi) 133/142bpm [943b/mi] 67cal 8.46/8.97mph
11) 0.31mi - 2:14(7:12/mi) 121/129bpm [871b/mi] 9cal 8.33/8.66mph
7:16 7:07 6:47 6:44 6:56 7:01 7:18 7:30 7:18 7:06 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:29 173 86-202 1294 191 116-200 22/12
1.00 11:19 7:34 +4:06 15:09 182 83-207 2756 196 98-202 14/29
1.50 14:56 3:38 7:15 123 107-127 892 199 194-204 15/13
2.00 18:30 3:33 7:07 124 119-129 882 199 190-204 12/16
2.50 21:52 3:23 6:45 124 116-130 837 201 188-204 12/14
3.00 25:16 3:24 6:48 128 118-132 869 202 200-206 9/33
3.50 28:37 3:21 6:42 126 122-133 844 201 200-204 11/20
4.00 32:00 3:24 6:47 125 118-130 848 202 198-208 12/24
4.50 35:29 3:29 6:57 132 126-139 918 201 198-206 22/21
5.00 38:56 3:27 6:53 127 124-132 875 200 196-206 15/23
5.50 42:26 3:30 6:59 133 124-141 930 199 100-204 18/17
6.00 45:57 3:31 7:02 132 128-135 929 200 198-204 18/19
6.50 49:35 3:38 7:16 132 129-136 960 199 194-204 22/14
7.00 53:15 3:40 7:20 132 127-135 967 199 194-204 20/9
7.50 57:03 3:48 7:36 133 127-140 1010 198 190-202 30/14
8.00 1:00:45 3:42 7:24 134 122-140 992 198 182-202 28/19
8.50 1:04:26 3:42 7:23 132 124-138 975 196 102-202 20/8
9.00 1:08:03 3:37 7:14 133 126-137 962 200 196-204 16/15
9.50 1:12:31 4:28 +53 8:56 130 103-137 1160 198 104-206 19/17
10.00 1:16:02 3:30 7:01 136 124-141 954 199 196-202 17/15
10.31 1:18:16 2:14 7:14 121 118-129 876 197 196-200 4/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.7% 7:33
    19 5.9% 7:02
    15 7.2% 12:32
    14 8.6% 7:13
    13 8.2% 8:16
    13 5.4% 7:10

  • Cadence Distribution

    199 avge / 208 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 199 10.3 1:12:55 7:34
    Walk 0.6 108 0 29 11:43
    Still 0.0 - - 1 -
    Pause 5.8 - - 4:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 52.89% More
    800m 3:16 6:35 62.28% More
    1km 4:06 6:36 65.43% More
    Mile 6:41 6:41 69.39% More
    5k 21:09 6:49 72.50% More
    5 miles 34:34 6:55 72.46% More
    10k 43:26 6:59 72.04% More
    10 miles 1:15:56 7:36 67.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 74.94
    5km 20:33 6:37 74.65
    5M 34:02 6:48 73.59
    10km 42:51 6:54 73.03
    10M 1:10:57 7:06 72.49
    Half 1:34:28 7:13 71.90
    20M 2:27:56 7:24 71.88
    Mara 3:16:57 7:31 72.22
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