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Sun 9th Mar 2025 at 8:04am by Fleet of foot

Run > General

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Time
1:13:17
Miles
10.31
Min/mi
7:06
Pacing
31.8%
WAVA
72.48
Stride(cm)
114
Cals
741
Cadence
199
BPM
135
%MHR
74.9
B/mi
958
Asc(m)
277
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 183/208bpm [1330b/mi] 111cal 8.25/8.89mph
2) 1mi - 7:07(7:07/mi) 124/130bpm [883b/mi] 66cal 8.43/8.7mph
3) 1mi - 6:47(6:47/mi) 126/133bpm [854b/mi] 65cal 8.85/9.37mph
4) 1mi - 6:44(6:44/mi) 125/133bpm [841b/mi] 62cal 8.92/9.2mph
5) 1mi - 6:56(6:56/mi) 129/139bpm [894b/mi] 68cal 8.66/8.83mph
6) 1mi - 7:01(7:01/mi) 132/141bpm [926b/mi] 73cal 8.55/9.27mph
7) 1mi - 7:18(7:18/mi) 132/136bpm [964b/mi] 74cal 8.22/8.75mph
8) 1mi - 7:30(7:30/mi) 133/141bpm [997b/mi] 75cal 8/8.85mph
9) 1mi - 7:18(7:18/mi) 133/139bpm [971b/mi] 71cal 8.21/8.52mph
10) 1mi - 7:06(7:06/mi) 133/142bpm [943b/mi] 67cal 8.46/8.97mph
11) 0.31mi - 2:14(7:12/mi) 121/129bpm [871b/mi] 9cal 8.33/8.66mph

7:16 7:07 6:47 6:44 6:56 7:01 7:18 7:30 7:18 7:06 2:14

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:29	173 86-202	1294	191 116-200	22/12
1.00	11:19	7:34 +4:06	15:09	182 83-207	2756	196 98-202	14/29
1.50	14:56	3:38	7:15	123 107-127	892	199 194-204	15/13
2.00	18:30	3:33	7:07	124 119-129	882	199 190-204	12/16
2.50	21:52	3:23	6:45	124 116-130	837	201 188-204	12/14
3.00	25:16	3:24	6:48	128 118-132	869	202 200-206	9/33
3.50	28:37	3:21	6:42	126 122-133	844	201 200-204	11/20
4.00	32:00	3:24	6:47	125 118-130	848	202 198-208	12/24
4.50	35:29	3:29	6:57	132 126-139	918	201 198-206	22/21
5.00	38:56	3:27	6:53	127 124-132	875	200 196-206	15/23
5.50	42:26	3:30	6:59	133 124-141	930	199 100-204	18/17
6.00	45:57	3:31	7:02	132 128-135	929	200 198-204	18/19
6.50	49:35	3:38	7:16	132 129-136	960	199 194-204	22/14
7.00	53:15	3:40	7:20	132 127-135	967	199 194-204	20/9
7.50	57:03	3:48	7:36	133 127-140	1010	198 190-202	30/14
8.00	1:00:45	3:42	7:24	134 122-140	992	198 182-202	28/19
8.50	1:04:26	3:42	7:23	132 124-138	975	196 102-202	20/8
9.00	1:08:03	3:37	7:14	133 126-137	962	200 196-204	16/15
9.50	1:12:31	4:28 +53	8:56	130 103-137	1160	198 104-206	19/17
10.00	1:16:02	3:30	7:01	136 124-141	954	199 196-202	17/15
10.31	1:18:16	2:14	7:14	121 118-129	876	197 196-200	4/14

Heart

135/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 89m, Flat prediction 1:11:56

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.7%	7:33
19 5.9%	7:02
15 7.2%	12:32
14 8.6%	7:13
13 8.2%	8:16
13 5.4%	7:10
See your biggest climbs

Cadence

199 (208 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	199	10.3	1:12:55	7:34
Walk	0.6	108	0	29	11:43
Still	0.0	-	-	1	-
Pause	5.8	-	-	4:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	52.89%	More
800m	3:16	6:35	62.28%	More
1km	4:06	6:36	65.43%	More
Mile	6:41	6:41	69.39%	More
5k	21:09	6:49	72.50%	More
5 miles	34:34	6:55	72.46%	More
10k	43:26	6:59	72.04%	More
10 miles	1:15:56	7:36	67.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	74.94
5km	20:33	6:37	74.65
5M	34:02	6:48	73.59
10km	42:51	6:54	73.03
10M	1:10:57	7:06	72.49
Half	1:34:28	7:13	71.90
20M	2:27:56	7:24	71.88
Mara	3:16:57	7:31	72.22

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