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Fri 28th Feb 2025 at 4:02pm by Fleet of foot

Run > General
  • Time
    33:28
  • Miles
    5.08
  • Min/mi
    6:35
  • Pacing
    6.7%
  • WAVA
    76.02
  • Stride(cm)
    121
  • Cals
    358
  • Cadence
    201
  • BPM
    131
  • %MHR
    72.6
  • B/mi
    862
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:47(6:47/mi) 125/147bpm [847b/mi] 70cal 8.85/9.31mph
2) 1mi - 6:39(6:39/mi) 137/153bpm [911b/mi] 75cal 9.02/9.16mph
3) 1mi - 6:38(6:38/mi) 132/138bpm [876b/mi] 70cal 9.04/9.52mph
4) 1mi - 6:31(6:31/mi) 128/138bpm [834b/mi] 63cal 9.21/9.85mph
5) 1mi - 6:18(6:18/mi) 140/143bpm [883b/mi] 74cal 9.52/9.83mph
6) 0.08mi - 36(7:48/mi) 133/140bpm [1037b/mi] 6cal 7.69/9.77mph
6:47 6:39 6:38 6:31 6:18 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:54 107 71-128 739 197 192-202 16/2
0.50 3:27 1:43 6:53 125 122-127 860 199 198-202 2/7
0.75 5:13 1:46 +6 7:05 124 118-134 878 201 198-202 6/6
1.00 6:53 1:40 6:39 141 135-147 937 200 198-202 4/9
1.25 8:34 1:41 6:44 150 148-153 1011 200 198-200 11/5
1.50 10:14 1:40 6:40 138 129-148 920 200 200-202 8/6
1.75 11:53 1:39 6:36 130 128-131 857 201 198-202 5/7
2.00 13:31 1:39 6:36 130 128-132 857 201 198-202 3/6
2.25 15:31 1:59 +20 7:56 128 115-135 1016 203 200-208 4/6
2.50 17:09 1:39 6:34 131 124-138 861 202 200-204 4/3
2.75 18:49 1:40 6:39 134 132-136 890 201 200-202 7/4
3.00 20:36 1:47 +6 7:08 134 128-137 956 199 172-204 9/6
3.25 22:14 1:38 6:33 135 133-137 884 202 200-204 6/13
3.50 28:57 6:43 +5:11 26:53 105 72-133 2822 204 190-208 6/3
3.75 30:41 1:43 6:54 134 122-138 923 202 200-206 13/8
4.00 32:18 1:37 6:29 134 132-137 868 203 202-204 8/10
4.25 33:53 1:35 6:20 138 135-140 874 203 202-208 3/11
4.50 35:28 1:36 6:22 140 139-142 892 203 202-204 14/9
4.75 37:02 1:33 6:13 142 141-143 883 204 202-204 8/8
5.00 38:36 1:35 6:18 141 139-143 888 204 202-208 4/8
5.08 39:22 46 +9 10:12 133 124-139 1357 194 188-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.9% 6:23
    16 5.6% 6:48
    11 6.5% 6:48

  • Cadence Distribution

    201 avge / 208 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 201 5.1 33:32 7:45
    Still 0.1 - - 4 -
    Pause 12.8 - - 5:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 55.93% More
    800m 3:06 6:15 65.66% More
    1km 3:54 6:17 68.75% More
    Mile 6:18 6:18 73.53% More
    5k 21:15 6:50 72.21% More
    5 miles 38:35 7:43 64.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 77.45
    5km 19:52 6:24 77.22
    5M 32:54 6:35 76.13
    10km 41:26 6:40 75.53
    10M 1:08:37 6:52 74.96
    Half 1:31:21 6:58 74.35
    20M 2:23:03 7:09 74.33
    Mara 3:10:27 7:16 74.69
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