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Sat 1st Mar 2025 at 8:12am by Fleet of foot

Run > General
  • Time
    35:51
  • Miles
    5.46
  • Min/mi
    6:34
  • Pacing
    11.3%
  • WAVA
    76.42
  • Stride(cm)
    122
  • Cals
    469
  • Cadence
    201
  • BPM
    152
  • %MHR
    84.6
  • B/mi
    1000
  • Asc(m)
    111
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 180/207bpm [1253b/mi] 109cal 8.62/9.14mph
2) 1mi - 6:35(6:35/mi) 167/208bpm [1099b/mi] 95cal 9.12/9.43mph
3) 1mi - 6:22(6:22/mi) 134/144bpm [852b/mi] 66cal 9.44/9.98mph
4) 1mi - 6:34(6:34/mi) 146/149bpm [960b/mi] 84cal 9.13/9.73mph
5) 1mi - 6:29(6:29/mi) 143/156bpm [927b/mi] 78cal 9.26/10.42mph
6) 0.46mi - 2:54(6:18/mi) 146/148bpm [921b/mi] 37cal 9.51/10.14mph
6:58 6:35 6:22 6:34 6:29 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 135 81-186 989 195 188-200 0/17
0.50 4:35 2:45 +1:02 11:01 189 171-199 2083 196 158-202 4/5
0.75 6:30 1:54 +12 7:38 194 181-200 1480 201 198-204 10/17
1.00 8:12 1:43 6:51 204 202-207 1399 202 200-204 4/6
1.25 9:53 1:40 6:42 206 203-208 1380 201 190-206 8/6
1.50 11:33 1:40 6:40 175 150-207 1167 202 198-204 4/5
1.75 13:11 1:38 6:31 139 134-147 906 203 202-206 9/5
2.00 14:47 1:37 6:26 140 136-143 901 202 188-206 8/6
2.25 16:29 1:41 +5 6:46 138 134-142 933 203 186-210 4/9
2.50 18:04 1:36 6:23 141 139-143 900 204 202-206 4/6
2.75 20:26 2:22 +49 9:26 122 99-140 1151 199 118-212 4/6
3.00 22:02 1:37 6:26 133 128-142 856 205 202-212 3/14
3.25 23:47 1:44 6:57 145 142-149 1009 201 188-204 8/7
3.50 25:24 1:38 6:31 146 144-148 951 204 200-206 14/7
3.75 27:00 1:36 6:23 146 145-147 931 205 202-210 8/4
4.00 28:37 1:37 6:26 146 145-147 940 205 202-208 12/11
4.25 30:11 1:34 6:16 143 140-147 897 206 202-210 11/10
4.50 31:51 1:40 6:41 153 148-155 1023 203 188-212 4/10
4.75 37:30 5:39 +4:11 22:37 130 89-151 2940 187 96-210 12/2
5.00 39:17 1:47 7:07 141 131-146 1003 204 104-210 11/8
5.25 40:51 1:34 6:16 146 144-147 914 200 106-214 9/8
5.46 42:11 1:20 6:24 147 145-148 942 206 190-212 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.6% 29:55
    13 5.4% 6:37
    12 10.6% 22:50
    10 3.6% 6:09

  • Cadence Distribution

    201 avge / 214 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 202 5.4 36:27 6:48
    Walk 12.8 105 0.1 5:27 1:35:09
    Pause 0.7 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 57.16% More
    800m 3:07 6:15 65.52% More
    1km 3:56 6:19 68.31% More
    Mile 6:23 6:23 72.60% More
    5k 20:58 6:45 73.18% More
    5 miles 37:48 7:34 66.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 78.10
    5km 19:43 6:21 77.80
    5M 32:39 6:32 76.71
    10km 41:07 6:37 76.11
    10M 1:08:05 6:49 75.54
    Half 1:30:39 6:55 74.92
    20M 2:21:57 7:06 74.91
    Mara 3:09:00 7:13 75.26
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