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Sat 8th Mar 2025 at 8:19am by Fleet of foot

Run > General
  • Time
    9:06
  • Miles
    1.26
  • Min/mi
    7:13
  • Pacing
    8.3%
  • WAVA
    65.54
  • Stride(cm)
    113
  • Cals
    93
  • Cadence
    197
  • BPM
    122
  • %MHR
    67.8
  • B/mi
    882
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 120/134bpm [866b/mi] 72cal 8.31/8.97mph
2) 0.26mi - 1:53(7:10/mi) 132/136bpm [946b/mi] 21cal 8.37/10.06mph
7:13 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:59 94 78-110 750 192 186-194 2/0
0.13 58 29 7:37 113 110-115 861 194 192-196 0/4
0.19 1:26 28 7:23 116 115-116 857 197 194-200 1/5
0.25 1:54 28 7:27 117 116-118 871 197 196-200 2/2
0.31 2:22 28 7:28 119 118-119 888 197 196-200 0/2
0.38 2:49 27 7:16 119 117-120 865 195 194-196 5/1
0.44 3:16 26 7:04 116 115-117 819 196 194-196 0/6
0.50 3:43 27 7:14 116 114-119 840 198 194-200 0/5
0.56 4:09 26 6:50 120 119-121 821 198 196-200 1/1
0.63 4:35 26 7:01 126 121-130 883 196 182-200 3/1
0.69 5:01 26 6:50 129 129-130 881 197 194-198 2/1
0.75 5:26 25 6:46 129 129-130 874 199 196-202 0/3
0.81 5:53 27 7:05 131 130-131 927 199 196-200 14/0
0.88 6:19 27 7:06 129 129-130 915 196 196-196 2/1
0.94 6:45 26 6:56 129 128-129 895 197 196-198 0/4
1.00 7:13 27 7:20 131 128-133 960 199 198-200 3/2
1.06 7:39 26 7:03 132 131-135 930 198 196-202 1/0
1.13 8:06 27 7:18 133 131-134 970 198 192-202 2/3
1.19 8:34 27 7:17 131 129-132 953 198 196-200 0/6
1.25 11:39 3:06 +2:52 49:29 132 128-135 6533 201 198-210 0/4
1.26 11:57 18 24:33 135 135-135 3314 199 196-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.7% 7:08

  • Cadence Distribution

    197 avge / 210 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 50.64% More
    800m 3:28 6:58 58.83% More
    1km 4:21 7:00 61.68% More
    Mile 7:07 7:07 65.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 65.12
    5km 23:41 7:37 64.77
    5M 39:13 7:51 63.87
    10km 49:23 7:57 63.37
    10M 1:21:47 8:11 62.89
    Half 1:48:53 8:19 62.38
    20M 2:50:30 8:32 62.36
    Mara 3:47:01 8:40 62.66
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