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Thu 6th Mar 2025 at 1:04pm by Fleet of foot

Run > General
  • Time
    9:16
  • Miles
    1.32
  • Min/mi
    7:01
  • Pacing
    91.9%
  • WAVA
    67.77
  • Stride(cm)
    116
  • Cals
    110
  • Cadence
    198
  • BPM
    136
  • %MHR
    75.7
  • B/mi
    957
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:59(6:59/mi) 136/144bpm [950b/mi] 82cal 8.59/9.1mph
2) 0.32mi - 2:17(7:04/mi) 141/144bpm [997b/mi] 28cal 8.48/9.04mph
6:59 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:58 112 102-123 892 200 198-200 1/4
0.13 56 26 6:57 129 125-131 897 199 198-200 2/0
0.19 1:21 25 6:41 134 132-135 895 201 200-202 1/2
0.25 1:46 25 6:47 136 135-136 922 200 200-200 0/2
0.31 2:12 25 6:46 134 134-135 907 201 200-202 0/1
0.38 2:38 26 7:00 133 132-133 931 200 200-202 7/0
0.44 3:04 26 6:53 133 132-135 915 201 198-202 0/4
0.50 3:30 26 6:54 137 136-139 946 202 200-202 0/1
0.56 3:54 25 6:36 139 139-140 918 200 198-202 0/2
0.63 4:21 26 7:03 138 138-139 974 201 196-202 0/0
0.69 4:47 26 7:01 140 139-141 982 199 198-202 4/0
0.75 5:13 26 6:55 142 141-142 981 200 200-202 5/0
0.81 5:40 26 7:04 143 143-144 1010 200 196-202 1/2
0.88 6:06 26 7:00 143 142-143 1002 200 200-200 3/1
0.94 6:39 33 +7 8:54 140 138-142 1246 176 114-202 2/0
1.00 7:06 27 7:07 139 138-139 990 201 198-202 2/1
1.06 7:31 25 6:41 140 139-140 935 202 200-206 0/4
1.13 7:56 25 6:38 142 141-144 942 204 202-206 2/3
1.19 8:22 26 6:57 143 142-144 993 194 188-206 7/0
1.25 8:49 27 7:08 141 141-142 1006 196 190-202 4/2
1.31 9:15 26 6:54 138 136-140 951 196 194-200 0/2
1.32 9:23 8 13:55 133 132-135 1850 179 172-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.3% 7:00
    11 2.6% 6:59

  • Cadence Distribution

    198 avge / 206 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 199 1.3 9:13 6:59
    Walk 1.6 118 0 9 1:04:55
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 51.28% More
    800m 3:23 6:48 60.27% More
    1km 4:15 6:50 63.19% More
    Mile 7:00 7:00 66.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 67.16
    5km 22:58 7:24 66.79
    5M 38:01 7:36 65.88
    10km 47:52 7:42 65.38
    10M 1:19:16 7:56 64.89
    Half 1:45:32 8:03 64.36
    20M 2:45:16 8:16 64.34
    Mara 3:40:03 8:24 64.64
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