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Wed 26th Feb 2025 at 3:54pm by Fleet of foot

Run > General
  • Time
    26:29
  • Miles
    4.08
  • Min/mi
    6:29
  • Pacing
    63.4%
  • WAVA
    76.54
  • Stride(cm)
    122
  • Cals
    313
  • Cadence
    203
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    898
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 6:26(6:26/mi) 141/188bpm [907b/mi] 79cal 9.33/9.85mph
2) 1mi - 6:09(6:09/mi) 149/192bpm [917b/mi] 80cal 9.76/10.27mph
3) 1mi - 6:43(6:43/mi) 133/144bpm [893b/mi] 72cal 8.93/10.77mph
4) 1mi - 6:42(6:42/mi) 136/143bpm [911b/mi] 78cal 8.96/9.77mph
5) 0.08mi - 29(6:14/mi) 129/130bpm [805b/mi] 4cal 9.61/9.18mph
6:26 6:09 6:43 6:42 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 86 76-103 574 193 112-200 8/2
0.25 1:41 51 6:49 116 103-128 791 200 198-202 4/1
0.38 2:29 48 6:24 132 129-140 845 201 200-202 5/3
0.50 3:53 1:24 +35 11:12 137 128-148 1535 195 102-206 1/10
0.63 4:40 46 6:11 150 137-161 927 203 190-208 2/2
0.75 5:25 46 6:07 166 163-169 1017 202 200-206 1/2
0.88 6:12 46 6:09 169 166-175 1040 203 202-206 1/9
1.00 7:01 49 6:35 184 179-188 1210 205 202-208 4/2
1.13 7:47 46 6:07 189 184-192 1155 203 202-206 8/4
1.25 8:33 46 6:12 171 158-183 1059 204 202-206 4/5
1.38 9:19 45 6:02 146 135-157 882 203 202-204 0/12
1.50 10:08 50 6:38 134 130-139 888 207 200-212 0/4
1.63 10:56 48 6:25 140 137-142 898 204 194-210 7/3
1.75 11:40 44 5:52 134 132-135 786 204 198-210 0/15
1.88 12:25 45 6:00 135 133-138 809 208 204-210 4/1
2.00 13:10 45 5:57 139 138-140 827 207 204-210 6/1
2.13 14:22 1:12 +27 9:32 132 119-143 1259 212 208-222 2/8
2.25 15:09 48 6:23 137 128-144 874 208 202-214 3/2
2.38 15:59 49 6:35 142 141-144 935 203 202-204 1/1
2.50 16:50 52 6:53 142 141-143 977 203 194-208 3/6
2.63 18:30 1:40 +46 13:17 120 98-140 1595 201 194-206 7/0
2.75 19:31 1:00 8:04 138 132-141 1113 201 198-204 12/0
2.88 21:10 1:40 +52 13:20 119 89-142 1586 207 198-222 11/0
3.00 22:06 56 +8 7:27 127 116-133 947 209 204-212 0/3
3.13 23:03 57 +8 7:35 135 132-137 1024 205 204-210 1/2
3.25 23:54 51 6:48 137 135-138 931 202 200-204 4/3
3.38 24:46 51 6:51 140 138-141 960 203 200-206 3/1
3.50 25:35 50 6:38 142 140-143 942 202 196-204 6/1
3.63 26:36 1:01 +11 8:06 133 131-140 1078 204 202-204 8/6
3.75 27:32 56 +5 7:29 135 130-137 1010 198 150-204 2/4
3.88 28:22 50 6:40 133 130-137 886 203 202-204 6/3
4.00 29:21 59 +9 7:53 134 130-139 1057 195 102-224 7/2
4.08 29:51 30 6:23 129 127-130 824 201 188-204 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.3% 11:53
    13 5.4% 7:49
    11 3.6% 6:09
    11 6.7% 6:26

  • Cadence Distribution

    203 avge / 224 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 203 4.1 26:13 7:04
    Walk 3.5 109 0 1:07 1:04:47
    Still 0.1 - - 1 -
    Pause 7.7 - - 2:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 58.88% More
    800m 3:00 6:02 67.89% More
    1km 3:49 6:08 70.42% More
    Mile 6:09 6:09 75.36% More
    5k 22:36 7:16 67.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 77.67
    5km 19:50 6:23 77.35
    5M 32:51 6:34 76.25
    10km 41:22 6:39 75.65
    10M 1:08:30 6:51 75.08
    Half 1:31:12 6:58 74.47
    20M 2:22:49 7:08 74.45
    Mara 3:10:08 7:15 74.81
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