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Thu 27th Feb 2025 at 7:48am by Fleet of foot

Run > General
  • Time
    44:29
  • Miles
    6.52
  • Min/mi
    6:49
  • Pacing
    2.3%
  • WAVA
    73.99
  • Stride(cm)
    117
  • Cals
    502
  • Cadence
    202
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    963
  • Asc(m)
    169
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 169/194bpm [1228b/mi] 109cal 8.25/8.43mph
2) 1mi - 9:12(9:12/mi) 125/189bpm [1150b/mi] 78cal 6.52/10.87mph
3) 1mi - 5:47(5:47/mi) 134/153bpm [775b/mi] 61cal 10.37/11.42mph
4) 1mi - 5:38(5:38/mi) 135/157bpm [761b/mi] 55cal 10.65/11.67mph
5) 1mi - 6:05(6:05/mi) 142/160bpm [864b/mi] 68cal 9.86/11.54mph
6) 1mi - 7:05(7:05/mi) 143/151bpm [1013b/mi] 86cal 8.47/9.31mph
7) 0.52mi - 3:25(6:32/mi) 151/157bpm [988b/mi] 45cal 9.17/9.58mph
7:16 9:12 5:47 5:38 6:05 7:05 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 121 82-161 894 192 148-198 7/10
0.50 3:41 1:51 7:23 177 164-185 1306 197 196-202 15/11
0.75 5:30 1:48 7:14 190 186-194 1373 197 196-200 10/21
1.00 7:16 1:46 7:04 191 188-194 1349 197 194-202 5/23
1.25 9:24 2:08 +23 8:34 171 148-189 1464 197 120-202 15/16
1.50 15:46 6:22 +2:10 25:28 110 78-162 2801 187 94-218 8/12
1.75 17:16 1:30 6:00 134 116-142 804 209 194-214 8/4
2.00 19:43 2:27 +43 9:47 128 113-149 1253 200 122-214 5/13
2.25 22:05 2:22 +51 9:26 121 95-142 1141 201 94-216 23/15
2.50 23:58 1:54 +27 7:35 141 129-149 1069 206 96-220 2/23
2.75 29:37 5:39 +4:14 22:36 140 96-152 3164 210 124-216 2/6
3.00 31:51 2:13 +49 8:53 132 107-149 1173 215 208-222 7/6
3.25 33:40 1:50 +24 7:19 142 127-150 1038 215 202-218 8/3
3.50 37:34 3:54 +2:36 15:36 120 95-148 1872 214 200-218 8/6
3.75 39:04 1:30 6:00 146 129-155 875 214 200-216 4/7
4.00 43:28 4:24 +3:02 17:34 132 93-157 2320 208 94-222 4/12
4.25 45:24 1:57 +29 7:46 140 132-150 1087 216 212-222 8/1
4.50 47:27 2:03 +25 8:10 149 143-153 1218 200 116-216 7/4
4.75 49:49 2:23 +50 9:30 137 120-150 1302 201 104-230 12/4
5.00 53:07 3:17 +1:49 13:09 141 96-160 1853 209 114-216 7/8
5.25 54:57 1:50 7:22 139 127-143 1024 201 190-204 8/2
5.50 56:42 1:45 6:59 142 139-144 990 204 200-208 14/7
5.75 58:51 2:10 +17 8:38 146 139-151 1261 203 200-208 17/5
6.00 1:00:44 1:53 +12 7:31 146 144-148 1097 204 198-208 20/7
6.25 1:02:21 1:37 6:27 148 144-154 954 206 190-210 7/11
6.50 1:04:00 1:39 6:38 155 150-157 1028 207 198-210 7/6
6.52 1:04:09 9 7:00 149 149-149 1044 196 196-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.2% 8:48
    18 7.8% 8:27
    14 7.7% 7:29
    11 7.2% 7:11
    11 3.0% 14:08
    11 3.6% 7:26

  • Cadence Distribution

    202 avge / 230 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 206 6.4 40:23 7:06
    Walk 24.3 109 0.1 16:53 3:43:14
    Still 2.1 - - 1:29 -
    Pause 7.8 - - 5:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 63.71% More
    800m 3:11 6:24 64.03% More
    1km 3:57 6:21 68.05% More
    Mile 7:14 7:14 64.05% More
    5k 27:34 8:52 55.64% More
    5 miles 48:00 9:36 52.18% More
    10k 1:01:51 9:57 50.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 75.97
    5km 20:16 6:31 75.69
    5M 33:34 6:43 74.62
    10km 42:16 6:48 74.04
    10M 1:10:00 7:00 73.48
    Half 1:33:12 7:07 72.87
    20M 2:25:57 7:18 72.85
    Mara 3:14:19 7:25 73.20
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