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Tue 11th Mar 2025 at 4:27pm by Fleet of foot

Run > General
  • Time
    44:36
  • Miles
    6.17
  • Min/mi
    7:14
  • Pacing
    63.6%
  • WAVA
    69.59
  • Stride(cm)
    117
  • Cals
    400
  • Cadence
    191
  • BPM
    133
  • %MHR
    73.7
  • B/mi
    959
  • Asc(m)
    213
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 148/204bpm [1067b/mi] 90cal 8.32/8.68mph
2) 1mi - 7:05(7:05/mi) 156/200bpm [1106b/mi] 92cal 8.46/9.06mph
3) 1mi - 7:16(7:16/mi) 131/150bpm [952b/mi] 70cal 8.26/9.06mph
4) 1mi - 7:09(7:09/mi) 122/145bpm [872b/mi] 52cal 8.4/8.85mph
5) 1mi - 7:05(7:05/mi) 118/128bpm [836b/mi] 43cal 8.47/8.97mph
6) 1mi - 7:35(7:35/mi) 119/126bpm [902b/mi] 47cal 7.91/8.41mph
7) 0.17mi - 1:14(7:25/mi) 118/120bpm [875b/mi] 6cal 8.09/8.47mph
7:12 7:05 7:16 7:09 7:05 7:35 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 +10 8:09 88 66-125 717 181 94-210 0/31
0.50 4:01 1:59 +12 7:56 153 125-185 1213 189 98-196 9/5
0.75 6:28 2:27 +39 9:47 189 112-203 1850 189 112-198 4/10
1.00 8:14 1:46 7:05 163 120-190 1156 196 194-200 9/7
1.25 11:29 3:15 +1:32 13:00 139 72-198 1807 173 96-198 7/7
1.50 13:30 2:00 +14 8:02 156 114-183 1253 196 192-200 0/33
1.75 15:30 2:00 +12 8:01 172 135-190 1378 185 100-200 6/6
2.00 17:37 2:07 +20 8:29 141 129-144 1196 195 190-202 18/2
2.25 19:30 1:53 7:31 139 136-142 1044 195 190-200 8/12
2.50 21:48 2:18 +33 9:13 129 100-150 1189 196 192-198 7/6
2.75 23:37 1:49 7:14 126 119-130 912 194 190-198 11/11
3.00 25:26 1:49 7:17 132 124-139 962 193 188-196 24/3
3.25 27:17 1:51 +6 7:26 127 108-145 943 195 190-198 5/22
3.50 29:12 1:55 7:38 129 115-134 985 195 192-198 1/18
3.75 31:26 2:14 +30 8:57 116 98-131 1039 196 192-198 10/40
4.00 33:14 1:48 +4 7:12 122 113-129 878 197 176-202 19/8
4.25 35:21 2:06 +20 8:26 118 103-127 994 194 94-204 9/16
4.50 37:06 1:46 7:03 118 116-120 832 197 192-200 15/6
4.75 38:53 1:47 7:07 120 117-122 854 195 190-198 11/22
5.00 40:40 1:47 7:07 117 113-120 832 195 190-198 16/7
5.25 42:28 1:48 7:11 117 111-123 840 194 190-198 11/18
5.50 44:18 1:51 7:22 119 114-124 877 195 190-198 11/12
5.75 46:21 2:03 +4 8:12 123 120-126 1008 190 176-198 17/11
6.00 48:22 2:01 +3 8:02 118 111-125 948 186 162-198 21/8
6.17 49:36 1:14 7:27 118 116-120 879 192 190-196 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.3% 6:59
    24 5.6% 9:07
    17 7.8% 7:27
    16 4.7% 7:00
    13 7.5% 7:23
    12 4.2% 7:00

  • Cadence Distribution

    191 avge / 210 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 194 6.1 43:45 7:44
    Walk 4.8 104 0.1 2:34 28:16
    Still 0.1 - - 2 -
    Pause 6.1 - - 3:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.94% More
    800m 3:29 7:00 58.57% More
    1km 4:22 7:01 61.50% More
    Mile 7:06 7:06 65.33% More
    5k 23:12 7:28 66.10% More
    5 miles 38:35 7:43 64.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 71.48
    5km 21:33 6:56 71.18
    5M 35:41 7:08 70.19
    10km 44:56 7:14 69.65
    10M 1:14:25 7:27 69.11
    Half 1:39:04 7:34 68.56
    20M 2:35:08 7:45 68.54
    Mara 3:26:33 7:53 68.86
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