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Mon 10th Mar 2025 at 8:09am by Fleet of foot

Run > General
  • Time
    38:49
  • Miles
    5.42
  • Min/mi
    7:10
  • Pacing
    43.8%
  • WAVA
    70.17
  • Stride(cm)
    115
  • Cals
    335
  • Cadence
    195
  • BPM
    121
  • %MHR
    67.2
  • B/mi
    867
  • Asc(m)
    128
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 122/139bpm [922b/mi] 74cal 7.94/8.45mph
2) 1mi - 7:27(7:27/mi) 120/127bpm [893b/mi] 67cal 8.06/8.43mph
3) 1mi - 7:31(7:31/mi) 116/127bpm [872b/mi] 59cal 7.99/8.45mph
4) 1mi - 6:06(6:06/mi) 128/149bpm [781b/mi] 57cal 9.84/11.94mph
5) 1mi - 7:01(7:01/mi) 124/150bpm [871b/mi] 58cal 8.55/11mph
6) 0.42mi - 3:10(7:29/mi) 117/123bpm [876b/mi] 20cal 8.01/8.45mph
7:34 7:27 7:31 6:06 7:01 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 110 82-134 852 190 116-198 7/10
0.50 4:53 2:57 +1:04 11:48 130 122-139 1535 186 118-198 6/11
0.75 6:44 1:51 7:25 126 122-131 934 195 192-196 5/23
1.00 8:37 1:52 7:29 121 120-126 906 196 194-198 20/4
1.25 10:35 1:58 +6 7:54 121 114-127 955 196 194-200 10/13
1.50 12:28 1:53 7:30 123 117-127 923 195 190-200 4/14
1.75 14:18 1:51 7:23 117 112-121 863 196 192-198 9/9
2.00 16:19 2:00 +9 8:01 119 107-125 954 196 192-198 6/8
2.25 18:10 1:51 7:25 118 106-123 875 196 192-198 16/11
2.50 20:49 2:40 +49 10:38 111 81-126 1181 195 194-198 11/3
2.75 23:00 2:10 +18 8:41 111 96-122 964 189 118-198 7/11
3.00 25:05 2:05 +10 8:21 121 118-127 1011 196 192-198 12/14
3.25 26:53 1:48 7:13 122 119-124 880 191 100-200 16/11
3.50 30:34 3:41 +2:07 14:42 120 82-141 1764 209 194-230 2/2
3.75 32:51 2:17 +56 9:10 135 113-146 1237 203 106-218 5/10
4.00 35:17 2:26 +1:02 9:42 136 111-149 1320 211 208-214 9/8
4.25 37:32 2:16 +42 9:03 129 115-150 1167 197 112-214 14/10
4.50 39:18 1:46 7:02 122 118-129 858 197 196-200 4/14
4.75 41:11 1:53 +4 7:31 123 119-128 924 196 192-200 8/2
5.00 43:13 2:02 +9 8:08 125 121-128 1017 193 108-198 12/4
5.25 46:23 3:10 +1:20 12:42 113 98-123 1435 190 114-200 5/7
5.42 47:43 1:20 7:43 121 118-123 933 195 190-198 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.8% 11:34

  • Cadence Distribution

    195 avge / 230 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 197 5.4 37:45 8:04
    Walk 8.1 114 0.1 4:20 1:17:02
    Still 0.1 - - 3 -
    Pause 10.5 - - 5:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 63.87% More
    800m 3:34 7:11 57.07% More
    1km 4:29 7:13 59.86% More
    Mile 7:33 7:33 61.42% More
    5k 25:42 8:16 59.67% More
    5 miles 43:11 8:38 57.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 71.66
    5km 21:31 6:56 71.29
    5M 35:38 7:08 70.29
    10km 44:52 7:13 69.75
    10M 1:14:18 7:26 69.22
    Half 1:38:55 7:33 68.66
    20M 2:34:54 7:45 68.64
    Mara 3:26:15 7:52 68.96
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