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Last on at 11pm, 11th Nov 2017

M60

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Chest

Swaledale Road Runners

Races
133
Miles
6720
Miles
11
Miles
1132
Miles
27
WAVA
78.89%
Mile
6:57
5k
19:14
5M
33:41
10k
39:47
10M
1:09:39
Half
1:33:05
Mara
3:08:59

About Me
PBS required urgently, maybe parkrun this Saturday need to be under 19:30 then start looking at my 10 mile and half times. Show More...

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
1mi	2				6:57 59.89										6:57 6:57/mi	59.89
5km	35					22:06 64.06	20:46 68.71				19:27 76.32	19:14 77.81	20:00 74.83	21:04 72.22	19:14 6:11/mi	77.81
5.4km	1					21:51 70.44									21:51 6:32/mi	70.44
4mi	1		27:36 65.43												27:36 6:54/mi	65.43
4.8mi	1					35:03 63.56									35:03 7:18/mi	63.56
5mi	10		44:07 50.97	36:13 63.07	34:14 67.26	34:11 67.90		34:39 68.09				33:41 72.43			33:41 6:44/mi	72.43
5.5mi	1											39:30 68.12			39:30 7:11/mi	68.12
5.7mi	2				40:59 64.24		39:09 68.35								39:09 6:52/mi	68.35
9.2km	4		41:11 63.09		45:49 57.63	43:00 61.91					39:46 69.79				39:46 6:57/mi	69.79
5.8mi	1										40:33 69.47				40:33 6:59/mi	69.47
5.9mi	5						42:32 65.17					36:39 78.89			36:39 6:13/mi	78.89
9.6km	1					37:35 73.97									37:35 6:18/mi	73.97
6mi	4			40:01 68.75			43:41 64.55				39:51 73.18				39:51 6:39/mi	73.18
6.2mi	1											44:10 68.27			44:10 7:07/mi	68.27
10km	28	45:53 61.14	42:48 66.07	43:13 65.96	41:54 68.03	43:57 65.93	44:47 65.24		43:05 68.96		39:47 75.96	40:55 74.50		45:23 68.35	39:47 6:24/mi	75.96
7mi	4		47:20 67.77	46:28 69.60					54:19 62.06		50:20 68.13				46:28 6:38/mi	69.60
7.5mi	1				57:20 61.16										57:20 7:39/mi	61.16
14km	4				1:18:33 52.20	1:15:45 54.58					1:11:53 60.02			1:13:55 59.94	1:11:53 8:16/mi	60.02
9mi	1		1:12:37 57.56												1:12:37 8:04/mi	57.56
10mi	5			1:09:39 67.59	1:11:41 66.22						1:10:59 70.40				1:09:39 6:58/mi	70.40
13.1mi	4	1:40:53 60.70	1:36:52 63.75				1:33:05 68.02							1:37:51 69.43	1:33:05 7:06/mi	69.43
14mi	1				1:44:10 64.70										1:44:10 7:26/mi	64.70
23mi	2						4:52:00 39.94						3:37:00 56.66		3:37:00 9:26/mi	56.66
23.2mi	4							4:30:00 43.97	4:36:00 43.39	5:19:00 37.87	4:06:00 49.54				4:06:00 10:36/mi	49.54
26.2mi	6					3:35:50 61.51		3:24:40 65.99	3:55:00 57.98				3:08:59 74.70		3:08:59 7:13/mi	74.70

2016		Result	WAVA	Distance
16 Oct	Shaun Lee Johnstone Memorial Multi Terrain 10 mile			10mi
9 Oct	Richmond Castle 10K SB	45:23	68.35	10km
8 Oct	Northallerton parkrun SB	21:04	72.22	5km
1 Oct	Northallerton parkrun	21:45	69.95	5km
25 Sep	Robin Hood Half Marathon SB	1:37:51	69.43	13.1mi
17 Sep	Northallerton parkrun	22:15	68.38	5km
10 Sep	Sedgefield parkrun	21:53	69.52	5km
3 Sep	Northallerton parkrun	22:12	68.53	5km
20 Aug	Sedgefield parkrun	22:16	68.33	5km
31 Jul	James Herriot 14k (Fell) SB	1:13:55	59.94	14km
2015		Result	WAVA	Distance
11 Oct	Yorkshire Marathon PB	3:08:59	74.70	26.2mi
25 Apr	Darlington South Park parkrun			5km
18 Apr	Riverside parkrun			5km
11 Apr	Wensleydale Wander PB	3:37:00	56.66	23mi
3 Jan	Hartlepool parkrun SB	20:00	74.83	5km
2014		Result	WAVA	Distance
12 Oct	Richmond Castle 10k	43:07	70.70	10km
13 Sep	York parkrun PB	19:14	77.81	5km
1 Jul	HDSL - Norman Smith Handicap - Ripon	37:03	78.04	5.9mi
21 Jun	Darlington South Park Parkrun	19:38	76.23	5km
19 Jun	HDSRL - Race 4 PB	39:30	68.12	5.5mi
7 Jun	kirkby malzeard SB	40:55	74.50	10km
4 Jun	HDSRL - Race 3 - Swaledale	40:51	70.78	5.9mi
31 May	Darlington South Park parkrun	19:49	75.52	5km
24 May	Darlington South Park parkrun	19:48	75.59	5km
20 May	HDSRL - Race 2 - Nidd Valley PB	36:39	78.89	5.9mi
10 May	Darlington South Park parkrun	20:01	74.77	5km
8 May	HDSRL - Race 1 - Ilkley PB	33:41	72.43	5mi
3 May	Tees Barrage parkrun	19:54	75.21	5km
4 Apr	hackworth parkrun	20:03	74.64	5km
29 Mar	Darlington South Park parkrun	20:05	74.52	5km
22 Feb	Darlington South Park parkrun	20:18	73.13	5km
16 Feb	Catterick 10K PB	44:10	68.27	6.2mi
25 Jan	hackworth parkrun	20:43	71.66	5km
18 Jan	hackworth parkrun	21:30	69.05	5km
11 Jan	hackworth parkrun	22:30	65.98	5km
4 Jan	Stewart parkrun	20:31	72.36	5km
1 Jan	Middlesbrough Albert parkrun 5km	20:57	70.86	5km
1 Jan	Stewart parkrun	21:31	68.99	5km
2013		Result	WAVA	Distance
3 Nov	Derwentwater 10 SB	1:10:59	70.40	10mi
28 Sep	Snape 10k			10km
3 Aug	Darlington South Park parkrun SB	19:27	76.32	5km
28 Jul	James Herriot Trail Run PB	1:11:53	60.02	14km
27 Jul	workington Parkrun	19:47	75.04	5km
10 Jul	Harrogate League Handicap Race- Thirsk PB	39:46	69.79	9.2km
7 Jul	Kilburn Feast 7m SB	50:20	68.13	7mi
3 Jul	Darlington Pit Stop 10k PB	39:47	75.96	10km
26 Jun	Harrogate & District Summer League- Wetherby	31:23	72.39	4.7mi
8 Jun	Swaledale Marathon PB	4:06:00	49.54	23.2mi
6 Jun	HDSRL Race 3 - Richmond PB	39:51	73.18	6mi
1 Jun	kirkby malzeard	41:26	72.94	10km
21 May	HDSRL - Race 2 - Harrogate	41:16	70.66	6mi
8 May	HDSRL - Otley PB	40:33	69.47	5.8mi
6 May	Tees Barrage 10k	41:30	72.82	10km
4 May	Darlington South Park parkrun	19:51	74.79	5km
20 Apr	Darlington South Park parkrun	20:10	73.61	5km
13 Apr	Darlington South Park parkrun	20:20	73.01	5km
2 Mar	Darlington South Park parkrun	20:43	71.08	5km
16 Feb	Darlington South Park parkrun	20:50	70.69	5km
9 Feb	Darlington South Park parkrun	21:20	69.03	5km
2 Feb	Darlington South Park parkrun	22:30	65.45	5km
2012		Result	WAVA	Distance
9 Jun	Swaledale Marathon SB	5:19:00	37.87	23.2mi
14 Apr	Wensleydale Wander 12	1:43:40	57.82	12mi
2011		Result	WAVA	Distance
11 Sep	Robin Hood Marathon SB	3:55:00	57.98	26.2mi
10 Jul	Kilburn Feast 7m SB	54:19	62.06	7mi
6 Jul	Darlington Pit Stop 10k SB	43:05	68.96	10km
11 Jun	Swaledale Marathon SB	4:36:00	43.39	23.2mi
2010		Result	WAVA	Distance
17 Oct	Kielder Marathon	4:06:15	54.85	26.2mi
3 Oct	Baxters Loch Ness Marathon SB	3:24:40	65.99	26.2mi
1 Jul	Harrogate & District Summer League Race #5 SB	34:39	68.09	5mi
12 Jun	Swaledale marathon SB	4:30:00	43.97	23.2mi
23 May	Edinburgh Marathon	3:35:06	62.79	26.2mi
2009		Result	WAVA	Distance
18 Oct	Richmond Castle 10k SB	44:47	65.24	10km
2 Jul	Harrogate & District Summer League Race 5	44:48	65.22	10km
18 Jun	Harrogate & District Summer League Race 4 SB	43:41	64.55	6mi
13 Jun	Swaledale Marathon SB	4:52:00	39.94	23mi
4 Jun	Harrogate & District Summer League Race 3 SB	42:32	65.17	5.9mi
20 May	Harrogate & District Evening League Race 2 PB	39:09	68.35	5.7mi
7 May	Harrogate & District Summer League Race 1	33:07	70.67	5mi
22 Feb	Great North West Half Marathon PB	1:33:05	68.02	13.1mi
24 Jan	Albert Park Time Trial (APTT)	21:45	65.60	5km
10 Jan	Albert Park Time Trial (APTT)	20:38	69.15	5km
3 Jan	Albert Park Time Trial (APTT) SB	20:46	68.71	5km
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	3:35:50	61.51	26.2mi
27 Sep	Northern Athletics 6 and 4 Stage Road Relays PB	21:51	70.44	5.38km
27 Jul	James Herriot Country Trail Run SB	1:15:45	54.58	14km
15 Jul	Harrogate League Handicap - Studley Royal SB	43:00	61.91	9.2km
1 Jul	Harrogate Road League	36:10	64.05	8.03km
17 Jun	HDSRRL race #4 - Garforth	40:42	67.54	5.9mi
5 Jun	Harrogate evening league - Thirsk race 3 SB	34:11	67.90	5mi
22 May	Harrogate League Race 2 Harrogate PB	37:35	73.97	9.6km
18 May	Yorkshire 10K Newby Hall	45:34	63.59	10km
6 May	Harrogate evening league - Ilkley race 1 PB	35:03	63.56	4.8mi
5 May	Tees Barrage 10k SB	43:57	65.93	10km
9 Feb	Durham 5K Charity Run SB	22:06	64.06	5km
26 Jan	Northern Cross Country Championships	58:26	59.64	12km
1 Jan	The Resolution Run	44:23	64.75	10km
2007		Result	WAVA	Distance
5 Dec	North East Fetcheveryone One Mile Challenge 19.30	6:57	59.89	1mi
2 Dec	Thirsk 10 SB	1:11:41	66.22	10mi
1 Dec	Fetch Everyone December Mile PB	6:57	59.89	1mi
24 Nov	Norman Woodcock Memorial Road Race	36:35	62.94	5mi
4 Nov	Derwentwater 10	1:12:23	65.58	10mi
14 Oct	Richmond Castle 10K	47:25	60.61	10km
29 Jul	James Herriot Country Trail Race SB	1:18:33	52.20	14km
17 Jul	Harrogate Road league - Ripon Handicap SB	45:49	57.63	9.2km
4 Jul	Darlington Pit stop 10k	43:37	65.89	10km
27 Jun	harrogate evening league wetherby 10k SB	40:59	64.24	5.7mi
23 Jun	Wheldrake 10k	44:16	64.92	10km
10 Jun	Harewood House Chase	45:00	63.87	10km
3 Jun	Chiltern Chase 10k	44:34	64.49	10km
20 May	Cystic Fibrosis Yorkshire 10km	45:36	63.02	10km
17 May	The Pond Dale 5 SB	34:14	67.26	5mi
7 May	Tees Barrage 10k	43:06	66.68	10km
3 May	Otley 10k	43:07	66.65	10km
14 Apr	Meanwood Valley Trail PB	57:20	61.16	7.5mi
1 Apr	Hartlepool Marina 5	35:06	65.60	5mi
24 Mar	Coniston 14 PB	1:44:10	64.70	14mi
1 Jan	The Resolution Run SB	41:54	68.03	10km
2006		Result	WAVA	Distance
31 Dec	Jolly Holly Jog SB	43:13	65.96	10km
2 Dec	Norman Woodcock memorial road race SB	40:01	68.75	6mi
19 Nov	Maltby 7 PB	46:28	69.60	7mi
5 Nov	Derwentwater 10 PB	1:09:39	67.59	10mi
1 Nov	Fetch Five - Connecting People	35:57	63.54	5mi
15 Oct	Richmond Castle 10k	43:29	65.56	10km
23 Sep	Snape 10K	43:24	65.68	10km
17 Sep	The Ryedale Run	1:18:53	59.68	10mi
4 Jun	Hudswell- Mid Week League SB	36:13	63.07	5mi
2005		Result	WAVA	Distance
27 Dec	Jolly Holly Jog SB	42:48	66.07	10km
20 Nov	Maltby 7 multiple serosis SB	47:20	67.77	7mi
16 Oct	Richmond Castle 10k	44:43	63.24	10km
9 Oct	Liverpool 10K	45:53	61.63	10km
13 Aug	Arncliff 4 PB	27:36	65.43	4mi
31 Jul	James Herriot Trail Run PB	1:12:37	57.56	9mi
22 Jul	harrogate Road league - Ripon Handicap SB	41:11	63.09	9.2km
20 Mar	Wilmslow Half Marathon SB	1:36:52	63.75	13.1mi
27 Jan	West Witton Fell Race SB	44:07	50.97	5mi
2004		Result	WAVA	Distance
17 Oct	Richmond Castle 10k SB	45:53	61.14	10km
10 Oct	Liverpool Half Marathon SB	1:40:53	60.70	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	6	0	0	0	0	0	0	0	0	0	0	0	6
2014	135	111	144	3	16	12	6	3	0	0	0	0	431
2014	0	0	0	0	0	0	15	0	0	0	0	0	15
2013	0	0	0	0	0	0	4	0	0	0	0	0	4
2013	0	14	3	75	182	184	164	142	27	71	130	128	1120
2013	0	0	0	16	72	131	113	28	0	0	0	0	359
2012	0	0	125	40	0	0	0	0	0	0	0	0	165
2012	0	0	23	0	0	0	0	0	0	0	0	0	23
2011	14	0	0	0	0	4	35	9	0	0	0	0	62
2010	0	0	0	0.5	0	0	0	4.3	1.6	1.7	2.3	0	10.3
2010	0	98	157	174	141	54	98	94	132	75	35	6	1065
2010	0	0	0	0	0	108	100	102	85	46	44	0	486
2009	84	54	83	0	11	30	17	0	0	0	0	0	279
2008	169	162	102	164	137	157	147	127	97	59	30	54	1405
2008	0	21	0	0	0	0	0	0	0	0	0	0	21
2007	0	0	0	0	0	0	3	0	0	5	0	0	8
2007	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2007	175	156	142	152	148	131	123	53	129	204	143	121	1679
2007	0	0	0	16	37	0	83	4	34	0	0	0	174
2006	0	0	0	0	0	0	0	0	0	0	0	15	15
2006	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2006	0	0	0	0	0	5	0	0	34	147	157	143	486
2006	0	0	0	0	0	0	0	0	0	19	36	0	56
2005	0	0	0	0	10	0	12	0	0	0	0	0	22

Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
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Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
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Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
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Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
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