Harrogate & District Summer League Race #5

Thu July 1 2010
Listed by Northern Exile
Entrants (5)
Club		 PB SB Pred Time WAVA
comanda
Nidd Valley Road Runners 		40:40 40:40 40:40 62.39
Gasheader Ran in 36.10 2 years ago, first speed session for an age so won't be to beat up if can't hack it. Very pleased with time minite and a half faster. slow as ever for the 3 mile climb then able to pick it up on the fast finish. tepreture was good for race ,last time hellish hot.
Swaledale Road Runners 		33:41 34:39 36:00 34:39 68.09
LMurray Hudwell nr. Richmond. Linear run out of village, gentle incline up to top then back down to village.
Nidd Valley Road Runners 		43:53 43:53 44:16 53.84
Northern Exile Tough on the way up ....
Settle Harriers, North Leeds Fell Runners 		35:59 37:25 37:30 37:25 62.54
Phil-F
Nidd Valley Road Runners 		34:34 36:23 36:23 60.85







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