Velo Boy

Last on at 1pm, 21st Nov 2024

M55 Durham

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Races
65
Miles
12861
Miles
133
Miles
31544
Miles
223
WAVA
65.61%
40k
1:19:38
5k
21:55
10k
43:22
10M
1:12:24
Half
1:35:06
Mara
3:58:36

About Me
Have always participated in sports; but find running to be the most free and natural. Tend to run most races with my wife, my favourite running partner. Show More...

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Recent Blogs
Add a title here	Nov 2012
Marathon training update	Jan 2010
Sick to death of the lurgie!	Nov 2009
October half term	Oct 2009
Back to the Blog	Oct 2009

My parkrun
No parkrun selected

Recent Training
21st Nov	General	1mi	40:11
20th Nov	General	3.8mi	38:11
19th Nov	Other	0mi	30:05
18th Nov	General	3.8mi	38:10
17th Nov	Other	0mi	53:17

12 Month Benchmarks	Run	Bike
Mile	7:02	2:37
5k	22:43	10:26
5mi	47:18	18:02
10k	58:56	23:26

Recent Pictures	Show more

Recent Threads
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Buddies (6)

Followers (1)

Badges Collected	See available badges
+ 192 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2016	PB	WB
3mi	1		21:35 61.35								21:35 7:12/mi	61.35
5km	28			23:55 57.86		23:31 60.21	22:31 62.88	21:57 65.51	21:55 65.61		21:55 7:03/mi	65.61
5.4km	1		22:55 65.12								22:55 6:51/mi	65.12
6mi	1			42:09 64.24							42:09 7:02/mi	64.24
10km	12	56:59 48.84	43:22 64.17	45:22 61.83	46:04 61.38	1:01:49 46.49	56:03 51.70			47:49 62.13	43:22 6:59/mi	64.17
7mi	1			1:03:39 50.00							1:03:39 9:06/mi	50.00
7.5mi	1		1:03:42 53.29								1:03:42 8:30/mi	53.29
10mi	4			1:12:24 63.97	1:46:07 44.00						1:12:24 7:14/mi	63.97
13.1mi	5		1:40:29 60.45	1:35:06 64.39			2:06:08 49.78	2:01:24 52.16			1:35:06 7:16/mi	64.39
14mi	1			2:20:29 46.79							2:20:29 10:02/mi	46.79
23mi	2		4:22:03 42.33	4:17:10 43.49							4:17:10 11:11/mi	43.49
23.2mi	1				5:06:45 37.10						5:06:45 13:13/mi	37.10
26.2mi	4		3:59:24 53.20	4:26:19 48.21	4:01:38 53.58		3:58:36 55.17				3:58:36 9:06/mi	55.17

2016		Result	WAVA	Distance
7 Aug	Darlington 10k			10km
20 Jul	Durham City Run 10K SB	47:49	62.13	10km
2014		Result	WAVA	Distance
9 Aug	Hartlepool parkrun PB	21:55	65.61	5km
26 Apr	Riverside parkrun, Chester-Le-Street	22:12	64.77	5km
2013		Result	WAVA	Distance
14 Dec	Darlington South Park parkrun SB	21:57	65.51	5km
9 Nov	Sedgefield parkrun	22:16	64.58	5km
26 Oct	Sedgefield parkrun	22:17	64.53	5km
21 Apr	Stockton Duathlon	2:37:23		0km/40km/15km
3 Mar	Paris Half Marathon SB	2:01:24	52.16	13.1mi
9 Feb	Sedgefield parkrun	23:05	61.81	5km
26 Jan	Darlington South Park parkrun	28:52	49.43	5km
19 Jan	Sedgefield parkrun	28:43	49.69	5km
5 Jan	Sedgefield parkrun	24:40	57.84	5km
2012		Result	WAVA	Distance
15 Dec	Great Langdale Christmas Pudding Run SB	56:03	51.70	10km
17 Nov	Sedgefield parkrun	26:55	53.01	5km
3 Nov	Sedgefield parkrun	27:09	52.55	5km
27 Oct	Sedgefield parkrun	23:24	60.98	5km
20 Oct	Sedgefield parkrun	23:46	60.03	5km
6 Oct	Sedgefield parkrun	26:40	53.51	5km
22 Sep	Sedgefield parkrun	23:01	61.51	5km
8 Sep	Sedgefield parkrun	23:56	59.16	5km
1 Sep	Sedgefield parkrun	23:24	60.51	5km
30 Jun	Virgin Money Cyclone Challenge	3:57:07		104mi
2 Jun	Sedgefield Parkrun	25:01	56.60	5km
19 May	Durham parkrun	23:26	60.42	5km
6 May	Marathon of the North PB	3:58:36	55.17	26.2mi
7 Apr	Sedgefield parkrun	25:28	55.60	5km
25 Mar	Run Northumberland Half Marathon SB	2:06:08	49.78	13.1mi
17 Mar	Sedgefield parkrun SB	22:31	62.88	5km
25 Feb	Durham parkrun	23:27	60.38	5km
28 Jan	Durham parkrun	26:24	53.63	5km
21 Jan	Durham parkrun	23:55	59.20	5km
14 Jan	Durham parkrun	27:04	52.31	5km
2011		Result	WAVA	Distance
17 Dec	Saltwell 10K SB	1:01:49	46.49	10km
10 Dec	Durham parkrun SB	23:31	60.21	5km
5 Nov	Durham parkrun	24:00	58.99	5km
2010		Result	WAVA	Distance
19 Dec	Loftus Poultry Run			12.66km
12 Sep	Para's 10 Mile Challenge SB	1:46:07	44.00	10mi
8 Aug	Darlington 10k SB	46:04	61.38	10km
12 Jun	Swaledale marathon PB	5:06:45	37.10	23.2mi
11 Apr	Blackpool Marathon SB	4:01:38	53.58	26.2mi
2009		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10k	1:13:01	38.73	10km
13 Sep	Paras 10 - P Company Challenge	1:38:38	46.96	10mi
6 Sep	Tynedale 10 Mile Jelly Tea Road Race PB	1:12:24	63.97	10mi
12 Jul	Northumberland Coastal Run PB	2:20:29	46.79	14mi
5 Jul	Burn Valley Half Marathon	1:48:39	56.36	13.1mi
21 Jun	Newton Aycliffe 10k SB	45:22	61.83	10km
18 Jun	Harrogate & District Summer League Race 4 PB	42:09	64.24	6mi
13 Jun	Swaledale Marathon PB	4:17:10	43.49	23mi
24 May	Raby Castle 10K	45:44	61.34	10km
17 May	Pier to Pier PB	1:03:39	50.00	7mi
10 May	Ripon 10 mile	1:16:26	60.60	10mi
5 Apr	Paris Marathon SB	4:26:19	48.21	26.2mi
18 Jan	Brass Monkey Half Marathon PB	1:35:06	64.39	13.1mi
3 Jan	Albert Park Time Trial (APTT) SB	23:55	57.86	5km
2008		Result	WAVA	Distance
21 Dec	Loftus Poultry Run	1:09:59	51.43	12.66km
14 Dec	Great Langdale Christmas Pudding 10k Race 2	51:18	54.68	10km
27 Sep	Northern Athletics 6 and 4 Stage Road Relays PB	22:55	65.12	5.38km
21 Sep	Middlesbrough Tees Pride 10k PB	43:22	64.17	10km
14 Sep	Robin Hood Marathon SB	3:59:24	53.20	26.2mi
10 Aug	Darlington 10k	45:28	61.21	10km
1 Jul	Harrogate Road League	36:43	60.64	8.03km
14 Jun	Swaledale Marathon SB	4:22:03	42.33	23mi
18 May	Pier to Pier PB	1:03:42	53.29	7.5mi
20 Apr	Redcar Half Marathon SB	1:40:29	60.45	13.1mi
6 Apr	Northern Athletics 12 and 6 stage Road Relay Championships PB	21:35	61.35	3mi
24 Feb	St Wilfrids Muddy Boots 10K	1:01:23	45.34	10km
2007		Result	WAVA	Distance
23 Dec	Saltwell 10k SB	56:59	48.84	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	2	0	0	0	0	0	0	0	0	0	0	9
2024	6.6	3.1	3.8	5.5	7.2	9.2	5.3	3.3	4.8	4.9	2.6	0	56.1
2024	42	30	46	57	38	41	41	60	55	62	44	0	516
2024	26	86	17	0	13	37	24	13	13	27	0	0	257
2023	0	7	24	26	4	9	17	21	13	10	8	10	150
2023	2.5	3.6	2.5	1.1	1.9	4.3	2.5	4.4	1.6	0.6	4.7	3.7	33.4
2023	41	28	44	45	50	40	37	40	44	51	49	54	523
2023	176	174	97	116	181	244	202	123	218	228	79	26	1864
2022	2.6	1.2	3.8	1.2	2.7	1.6	1	4.7	3.4	0	1.2	2.2	25.6
2022	54	54	48	45	36	42	48	54	42	58	40	49	569
2022	183	139	130	140	195	184	129	239	153	141	194	186	2014
2021	0	0	0	0	0	0	14	13	0	0	0	8	35
2021	0	0	0	0	0	0	0	4.4	0	3.4	2.9	2.9	13.6
2021	48	47	67	70	57	63	69	45	61	1	17	35	581
2021	250	256	280	334	267	375	288	235	102	139	140	139	2805
2020	0	0	0	0	0	0	8	12	0	0	0	0	20
2020	56	84	63	60	48	50	46	41	61	48	51	49	657
2020	274	194	339	204	359	327	367	317	290	231	219	110	3230
2019	53	41	56	41	64	57	69	63	56	70	53	81	704
2019	240	198	175	407	217	426	192	213	229	312	104	237	2949
2018	47	50	41	39	66	56	32	46	44	40	49	39	551
2018	278	182	191	322	98	603	812	368	388	240	270	303	4054
2017	36	41	45	35	42	43	66	60	57	42	47	60	573
2017	257	265	178	280	293	229	310	221	184	289	139	261	2907
2016	33	25	39	26	20	28	40	27	41	41	37	36	392
2016	40	64	166	154	247	149	211	176	160	239	181	255	2042
2015	65	56	62	41	54	45	43	22	30	22	26	37	502
2015	192	184	173	252	241	280	93	214	129	175	129	159	2222
2014	63	36	42	51	39	48	56	52	63	40	39	48	576
2014	90	75	75	137	138	157	230	120	100	183	222	169	1696
2013	67	80	74	52	44	70	61	57	43	74	47	54	722
2013	132	61	90	173	78	165	162	181	62	96	92	28	1319
2012	0	0	0	0	5	0	0	0	0	0	0	4	9
2012	99	151	152	112	79	45	28	60	43	53	36	51	909
2012	184	125	155	148	164	283	130	201	229	184	226	130	2158
2011	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2011	63	65	70	46	58	38	33	44	47	33	52	56	605
2011	41	54	130	92	131	186	256	194	126	210	135	127	1682
2010	0	0	0	0	0	0.5	0.5	0.6	0	0	0	0	1.6
2010	118	140	148	120	137	117	99	98	43	46	60	58	1182
2010	0	0	37	19	0	54	29	23	86	12	14	0	273
2009	0	0	1.9	0	0	0	0	0	0	0	0	0	1.9
2009	152	154	144	130	160	146	139	109	78	104	139	157	1612
2009	0	0	0	0	0	0	0	18	0	0	0	0	18
2008	99	133	106	161	152	135	79	122	127	142	176	135	1568
2008	0	0	0	0	0	0	53	0	0	0	0	0	53
2007	0	0	0	0	0	0	0	0	0	0	0	120	120

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
0mi, 28:02 Cross - Other 1) 0km - 28:02(0/km) 120/160bpm [INFb/km] 328cal Add a comment	3.1mi, 24:21 Run - General 1) 1km - 5:02(5:02/km) 108/119bpm [544b/km] 63cal 445/529W 2) 1km - 4:46(4:46/km) 123/127bpm [585b/km] 68cal 470/524W 3) 1km - 4:47(4:47/km) 122/125bpm [584b/km] 67cal 470/507W 4) 1km - 4:44(4:44/km) 124/126bpm [586b/km] 66cal 476/545W 5) 1km - 4:49(4:49/km) 121/125bpm [583b/km] 64cal 465/532W 6) 0.06km - 13(3:42/km) 121/121bpm [448b/km] 3cal 598/645W Add a comment	13.7mi, 1:06:28 Bike - General 1) 22.01km - 1:06:28(3:01/km) 19.87/45.35kmph Add a comment	4.2mi, 42:28 Run - General 1) 1km - 6:28(6:28/km) 124/133bpm [802b/km] 88cal 335/437W 2) 1km - 6:38(6:38/km) 130/141bpm [862b/km] 95cal 365/449W 3) 1km - 6:20(6:20/km) 131/141bpm [831b/km] 89cal 349/407W 4) 1km - 6:26(6:26/km) 136/141bpm [874b/km] 97cal 360/453W 5) 1km - 6:07(6:07/km) 141/146bpm [862b/km] 92cal 372/480W 6) 1km - 6:21(6:21/km) 138/145bpm [876b/km] 92cal 346/419W 7) 0.68km - 4:08(6:07/km) 139/145bpm [850b/km] 61cal 372/427W Add a comment	0mi, 50:45 Cross - Other 1) 0km - 50:45(0/km) 117/152bpm [INFb/km] 524cal Add a comment	3.8mi, 37:07 Run - General 1) 1km - 6:23(6:23/km) 119/128bpm [759b/km] 85cal 337/416W 2) 1km - 6:14(6:14/km) 130/141bpm [810b/km] 91cal 387/441W 3) 1km - 6:01(6:01/km) 134/141bpm [806b/km] 90cal 375/413W 4) 1km - 5:56(5:56/km) 138/142bpm [820b/km] 90cal 387/436W 5) 1km - 5:48(5:48/km) 140/143bpm [812b/km] 89cal 391/478W 6) 1km - 5:58(5:58/km) 146/158bpm [872b/km] 91cal 369/455W 7) 0.12km - 47(6:23/km) 158/159bpm [1008b/km] 13cal 427/463W Add a comment	1.1mi, 43:41 Swim - General 1) 0.9km - 21:36(24:00/km) 127/149bpm [3048b/km] 292cal 24/rpm 2) 0km - 29(0/km) 141/142bpm [INFb/km] 3cal 3) 0.9km - 21:36(24:00/km) 143/160bpm [3433b/km] 326cal 24/rpm Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
0mi, 1:00:57 Cross - Other 1) 0km - 1:00:57(0/km) 112/149bpm [INFb/km] 568cal Add a comment	1.9mi, 23:34 Run - General 1) 1km - 7:49(7:49/km) 138/144bpm [1079b/km] 102cal 303/383W 2) 1km - 7:33(7:33/km) 134/141bpm [1011b/km] 93cal 302/354W 3) 1km - 7:12(7:12/km) 131/136bpm [943b/km] 89cal 304/371W 4) 0.07km - 1:01(14:47/km) 128/132bpm [1891b/km] 13cal 190/411W Add a comment 3.1mi, 24:08 Run - General 1) 1km - 5:05(5:05/km) 111/121bpm [565b/km] 64cal 486/628W 2) 1km - 4:50(4:50/km) 121/126bpm [584b/km] 71cal 459/629W 3) 1km - 4:53(4:53/km) 122/126bpm [595b/km] 70cal 500/629W 4) 1km - 4:52(4:52/km) 120/122bpm [585b/km] 68cal 471/619W 5) 0.91km - 4:28(4:55/km) 125/128bpm [614b/km] 65cal 508/627W Add a comment 1.6mi, 19:52 Run - General 1) 1km - 7:21(7:21/km) 112/117bpm [824b/km] 83cal 288/372W 2) 1km - 7:44(7:44/km) 126/135bpm [975b/km] 100cal 333/416W 3) 0.64km - 4:47(7:30/km) 121/124bpm [908b/km] 54cal 289/371W Add a comment	0mi, 56:33 Cross - Other 1) 0km - 56:33(0/km) 104/158bpm [INFb/km] 460cal Add a comment	2.8mi, 27:34 Run - General 1) 1km - 6:28(6:28/km) 112/121bpm [724b/km] 84cal 359/409W 2) 1km - 6:08(6:08/km) 119/122bpm [731b/km] 85cal 363/402W 3) 1km - 6:01(6:01/km) 123/131bpm [739b/km] 86cal 386/434W 4) 1km - 5:42(5:42/km) 142/146bpm [809b/km] 89cal 386/428W 5) 0.55km - 3:15(5:53/km) 143/145bpm [841b/km] 50cal 386/463W Add a comment	0mi, 47:02 Cross - Other 1) 0km - 47:02(0/km) 115/153bpm [INFb/km] 474cal Add a comment	3.2mi, 34:18 Run - General 1) 1km - 7:54(7:54/km) 112/132bpm [885b/km] 92cal 257/458W 2) 1km - 6:28(6:28/km) 130/134bpm [840b/km] 92cal 343/375W 3) 1km - 6:21(6:21/km) 134/136bpm [852b/km] 92cal 351/393W 4) 1km - 6:18(6:18/km) 137/140bpm [863b/km] 92cal 352/413W 5) 1km - 6:29(6:29/km) 143/158bpm [928b/km] 102cal 406/577W 6) 0.11km - 48(7:09/km) 156/157bpm [1116b/km] 13cal 393/409W Add a comment	1mi, 39:50 Swim - General 1) 0.1km - 2:32(25:25/km) 97/106bpm [2465b/km] 23cal 24/rpm 2) 0km - 18(0/km) 98/100bpm [INFb/km] 2cal 3) 0.05km - 1:08(22:41/km) 115/127bpm [2609b/km] 13cal 25/rpm 4) 0km - 19(0/km) 116/120bpm [INFb/km] 3cal 5) 0.35km - 8:34(24:28/km) 110/126bpm [2691b/km] 88cal 24/rpm 6) 0km - 13(0/km) 141/142bpm [INFb/km] 5cal 7) 0.53km - 13:02(24:50/km) 146/153bpm [3626b/km] 206cal 25/rpm 8) 0km - 21(0/km) 145/150bpm [INFb/km] 3cal 9) 0.55km - 13:05(23:47/km) 147/154bpm [3496b/km] 209cal 25/rpm 10) 0km - 18(0/km) 147/154bpm [INFb/km] 1cal Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
0mi, 42:42 Cross - Other 1) 0km - 42:42(0/km) 106/142bpm [INFb/km] 369cal Add a comment	3.1mi, 25:37 Run - General 1) 1km - 5:03(5:03/km) 123/134bpm [622b/km] 74cal 442/544W 2) 1km - 4:59(4:59/km) 132/134bpm [658b/km] 78cal 442/467W 3) 1km - 5:09(5:09/km) 128/133bpm [660b/km] 77cal 441/562W 4) 1km - 5:15(5:15/km) 130/133bpm [683b/km] 79cal 444/505W 5) 1km - 4:56(4:56/km) 131/133bpm [647b/km] 75cal 464/565W 6) 0.05km - 14(4:27/km) 134/135bpm [597b/km] 3cal 501/545W Add a comment	7mi, 1:17:17 Run - General 1) 1km - 6:56(6:56/km) 120/129bpm [833b/km] 87cal 312/389W 2) 1km - 6:55(6:55/km) 131/135bpm [907b/km] 97cal 353/396W 3) 1km - 6:41(6:41/km) 127/135bpm [848b/km] 90cal 329/360W 4) 1km - 6:51(6:51/km) 131/134bpm [898b/km] 94cal 332/384W 5) 1km - 6:53(6:53/km) 126/131bpm [868b/km] 86cal 313/369W 6) 1km - 7:09(7:09/km) 128/129bpm [915b/km] 91cal 323/361W 7) 1km - 7:11(7:11/km) 128/132bpm [920b/km] 91cal 333/422W 8) 1km - 7:02(7:02/km) 126/130bpm [886b/km] 90cal 336/429W 9) 1km - 6:49(6:49/km) 130/134bpm [887b/km] 90cal 340/407W 10) 1km - 6:40(6:40/km) 129/133bpm [861b/km] 87cal 331/350W 11) 1km - 6:40(6:40/km) 130/134bpm [866b/km] 87cal 334/389W 12) 0.23km - 1:28(6:26/km) 132/133bpm [849b/km] 21cal 368/425W Add a comment	0mi, 28:03 Cross - Other 1) 0km - 28:03(0/km) 116/151bpm [INFb/km] 310cal Add a comment	-	3.8mi, 38:49 Run - General 1) 1km - 6:31(6:31/km) 124/135bpm [809b/km] 90cal 353/409W 2) 1km - 6:22(6:22/km) 127/150bpm [808b/km] 88cal 352/525W 3) 1km - 6:33(6:33/km) 132/153bpm [866b/km] 93cal 359/515W 4) 1km - 6:23(6:23/km) 137/152bpm [874b/km] 94cal 374/532W 5) 1km - 6:20(6:20/km) 138/141bpm [874b/km] 95cal 362/488W 6) 1km - 6:19(6:19/km) 149/158bpm [941b/km] 99cal 394/478W 7) 0.05km - 21(6:50/km) 149/150bpm [1017b/km] 5cal 359/379W Add a comment	7mi, 1:19:53 Run - General 1) 1km - 7:00(7:00/km) 120/131bpm [841b/km] 88cal 315/411W 2) 1km - 7:05(7:05/km) 132/138bpm [935b/km] 97cal 346/402W 3) 1km - 6:54(6:54/km) 130/137bpm [898b/km] 90cal 321/362W 4) 1km - 6:58(6:58/km) 131/136bpm [912b/km] 92cal 327/388W 5) 1km - 6:56(6:56/km) 128/134bpm [887b/km] 87cal 311/353W 6) 1km - 7:12(7:12/km) 130/134bpm [936b/km] 92cal 315/359W 7) 1km - 7:19(7:19/km) 130/137bpm [950b/km] 92cal 323/399W 8) 1km - 7:28(7:28/km) 130/136bpm [970b/km] 92cal 314/366W 9) 1km - 7:06(7:06/km) 131/136bpm [931b/km] 87cal 317/375W 10) 1km - 6:54(6:54/km) 130/134bpm [898b/km] 87cal 317/337W 11) 1km - 7:14(7:14/km) 130/135bpm [941b/km] 87cal 306/365W 12) 0.24km - 1:46(7:17/km) 132/135bpm [962b/km] 22cal 327/373W Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
0.6mi, 25:50 Swim - General 1) 0.15km - 3:40(24:29/km) 126/144bpm [3085b/km] 53cal 24/rpm 2) 0km - 26(0/km) 130/133bpm [INFb/km] 3cal 3) 0.3km - 7:16(24:13/km) 138/148bpm [3341b/km] 116cal 25/rpm 4) 0km - 27(0/km) 131/133bpm [INFb/km] 3cal 5) 0.15km - 3:29(23:14/km) 140/147bpm [3252b/km] 56cal 26/rpm 6) 0km - 21(0/km) 130/132bpm [INFb/km] 3cal 7) 0.3km - 7:15(24:08/km) 138/148bpm [3331b/km] 112cal 24/rpm 8) 0km - 34(0/km) 132/146bpm [INFb/km] 7cal 9) 0.1km - 2:16(22:41/km) 144/155bpm [3267b/km] 33cal 25/rpm 10) 0km - 7(0/km) 144/155bpm [INFb/km] 1cal Add a comment 0.1mi, 16:16 Swim - General 1) 0km - 15:51(0/km) 126/161bpm [INFb/km] 77cal 2) 0.1km - 4(36/km) 118/118bpm [71b/km] 214cal 3) 0km - 17(0/km) 111/115bpm [INFb/km] 2cal 4) 0km - 3(0/km) 108/108bpm [INFb/km] 5) 0km - 1(0/km) 108/108bpm [INFb/km] 6) 0km - 1(0/km) 108/108bpm [INFb/km] Add a comment	3.1mi, 24:35 Run - General 1) 1km - 4:57(4:57/km) 129/137bpm [639b/km] 75cal 498/664W 2) 1km - 4:50(4:50/km) 130/132bpm [629b/km] 75cal 484/553W 3) 1km - 4:58(4:58/km) 130/133bpm [646b/km] 76cal 472/653W 4) 1km - 5:05(5:05/km) 129/130bpm [655b/km] 76cal 484/647W 5) 1km - 4:45(4:45/km) 121/127bpm [574b/km] 64cal 496/724W Add a comment	0mi, 53:17 Cross - Other 1) 0km - 53:17(0/km) 109/153bpm [INFb/km] 466cal Add a comment	3.8mi, 38:10 Run - General 1) 1km - 6:26(6:26/km) 126/136bpm [811b/km] 91cal 352/422W 2) 1km - 6:11(6:11/km) 134/140bpm [828b/km] 92cal 369/442W 3) 1km - 6:12(6:12/km) 136/143bpm [844b/km] 93cal 369/461W 4) 1km - 6:21(6:21/km) 133/138bpm [845b/km] 91cal 355/438W 5) 1km - 6:07(6:07/km) 131/141bpm [800b/km] 87cal 351/399W 6) 1km - 6:16(6:16/km) 136/141bpm [851b/km] 92cal 376/450W 7) 0.1km - 37(6:23/km) 140/140bpm [893b/km] 9cal 374/402W Add a comment	0mi, 30:05 Cross - Other 1) 0km - 30:05(0/km) 120/167bpm [INFb/km] 355cal Add a comment	3.8mi, 38:11 Run - General 1) 1km - 6:28(6:28/km) 114/129bpm [737b/km] 85cal 338/429W 2) 1km - 6:23(6:23/km) 134/144bpm [854b/km] 95cal 383/427W 3) 1km - 6:18(6:18/km) 131/142bpm [825b/km] 90cal 349/396W 4) 1km - 6:20(6:20/km) 134/143bpm [849b/km] 93cal 365/431W 5) 1km - 6:01(6:01/km) 137/140bpm [825b/km] 91cal 371/399W 6) 1km - 6:01(6:01/km) 138/142bpm [830b/km] 89cal 369/414W 7) 0.11km - 40(6:21/km) 142/143bpm [901b/km] 10cal 399/425W Add a comment	1mi, 40:11 Swim - General 1) 0.1km - 2:38(26:24/km) 116/126bpm [3062b/km] 34cal 23/rpm 2) 0km - 20(0/km) 107/108bpm [INFb/km] 2cal 3) 1.43km - 37:13(26:07/km) 134/150bpm [3500b/km] 545cal 24/rpm Add a comment

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