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Sat 12th Apr 2025 at 9:04am by Velo Boy

Run > General
  • Time
    28:36
  • Miles
    3.19
  • Min/mi
    8:58
  • Pacing
    72.8%
  • WAVA
    56.62
  • Stride(cm)
    111
  • Cals
    461
  • Watts
    427
  • Cadence
    162
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1361
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 133/144bpm [664b/km] 74cal 460/585W
2) 1km - 5:06(5:06/km) 141/147bpm [720b/km] 82cal 429/469W
3) 1km - 5:20(5:20/km) 156/169bpm [831b/km] 88cal 419/523W
4) 1km - 5:36(5:36/km) 164/168bpm [919b/km] 95cal 424/472W
5) 1km - 5:16(5:16/km) 165/170bpm [870b/km] 91cal 436/541W
6) 0.14km - 2:18(16:50/km) 148/170bpm [2491b/km] 31cal 69/443W
4:59 5:06 5:20 5:36 5:16 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:22 109 74-130 912 171 166-176 526 277-585 5/0
0.25 1:58 55 7:21 134 130-136 986 169 166-172 484 457-535 1/3
0.38 3:00 1:02 8:15 140 136-143 1156 165 160-168 470 449-497 2/3
0.50 3:59 59 7:50 142 141-144 1111 161 158-164 399 367-452 1/5
0.63 5:01 1:02 8:18 142 141-144 1180 163 158-166 468 427-490 2/1
0.75 6:04 1:03 8:22 143 140-145 1197 163 160-164 441 425-469 1/2
0.88 7:03 59 7:52 140 139-140 1102 166 164-168 430 422-438 1/1
1.00 8:05 1:03 8:21 138 137-139 1152 166 164-168 440 417-457 0/2
1.13 9:07 1:02 8:15 140 138-141 1154 164 160-166 414 397-457 1/3
1.25 10:09 1:02 8:15 143 141-147 1180 163 160-166 420 395-444 0/3
1.38 11:11 1:02 8:19 148 146-149 1232 162 158-166 407 385-419 1/1
1.50 12:15 1:03 8:26 148 147-150 1249 164 160-166 418 414-425 1/1
1.63 13:20 1:05 8:42 154 151-156 1339 161 156-164 411 399-428 0/1
1.75 14:23 1:03 8:22 163 155-165 1364 163 160-166 409 398-425 4/1
1.88 15:31 1:08 9:06 166 164-169 1510 164 160-166 455 405-523 2/1
2.00 16:36 1:05 8:44 165 162-167 1440 163 160-164 425 409-464 2/2
2.13 17:42 1:06 8:44 167 165-168 1459 167 160-170 431 419-456 2/2
2.25 18:49 1:07 8:56 164 160-168 1466 160 158-164 428 415-452 2/1
2.38 19:58 1:09 9:10 162 161-163 1485 161 154-168 422 408-447 4/0
2.50 21:10 1:12 9:37 164 160-166 1577 162 158-166 407 374-447 4/1
2.63 22:17 1:07 8:56 167 164-170 1493 164 162-168 450 386-541 2/1
2.75 23:24 1:07 8:54 165 163-170 1469 162 160-166 434 416-469 1/1
2.88 24:28 1:04 8:32 161 160-165 1374 162 158-166 407 381-427 3/0
3.00 25:31 1:03 8:26 164 161-166 1382 164 160-166 452 415-491 0/5
3.13 26:31 1:00 7:59 166 165-168 1326 164 114-168 429 167-497 2/1
3.19 28:36 2:05 31:18 147 121-170 4602 109 30-214 124 37-224 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Cadence Distribution

    162 avge / 214 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 163 3.2 27:43 8:44
    Walk 2.0 93 0 34 28:59
    Still 1.1 - - 19 -

  • Power Distribution

    427W (585 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 45.88% More
    800m 3:54 7:51 53.49% More
    1km 4:56 7:57 55.72% More
    Mile 8:03 8:03 59.32% More
    5k 26:14 8:27 59.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 64.04
    5km 27:44 8:56 56.74
    5M 48:10 9:38 53.40
    10km 1:01:59 9:59 51.87
    10M 1:47:38 10:46 49.14
    Half 2:27:14 11:14 47.45
    20M 4:00:32 12:02 45.51
    Mara 5:29:00 12:33 44.53
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