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Sat 22nd Mar 2025 at 9:02am by Velo Boy

Run > General
  • Time
    24:18
  • Miles
    3.12
  • Min/mi
    7:47
  • Pacing
    93.1%
  • WAVA
    65.02
  • Stride(cm)
    128
  • Cals
    412
  • Watts
    481
  • Cadence
    162
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1201
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 133/145bpm [663b/km] 74cal 502/696W
2) 1km - 5:13(5:13/km) 158/171bpm [825b/km] 91cal 498/520W
3) 1km - 4:42(4:42/km) 159/165bpm [747b/km] 82cal 453/520W
4) 1km - 4:25(4:25/km) 161/163bpm [710b/km] 78cal 466/530W
5) 1km - 4:49(4:49/km) 161/163bpm [774b/km] 84cal 466/613W
6) 0.02km - 10(7:42/km) 165/166bpm [1270b/km] 3cal 428/689W
4:59 5:13 4:42 4:25 4:49 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:31 104 76-123 782 173 162-190 540 470-696 1/2
0.25 1:54 58 7:43 133 123-139 1025 169 166-174 540 496-581 4/0
0.38 2:55 1:01 8:08 143 139-145 1162 166 164-170 525 498-566 4/0
0.50 3:57 1:02 8:16 143 142-144 1182 162 160-166 508 482-517 5/0
0.63 5:00 1:03 8:21 142 141-144 1186 161 160-164 497 482-520 4/0
0.75 6:03 1:03 8:26 143 141-144 1207 161 160-162 497 484-514 4/0
0.88 7:06 1:03 8:25 151 144-162 1270 160 158-162 503 478-520 4/0
1.00 8:09 1:03 8:24 162 161-163 1360 161 158-162 504 491-520 5/0
1.13 9:12 1:03 8:23 164 162-168 1375 160 158-162 494 483-507 4/0
1.25 10:15 1:03 8:25 169 165-171 1423 160 158-162 494 483-506 3/0
1.38 11:16 1:01 8:09 161 158-165 1312 160 154-164 492 422-520 3/0
1.50 12:13 57 7:38 159 158-160 1212 161 160-162 430 405-460 1/3
1.63 13:09 56 7:26 159 156-160 1181 160 158-162 444 436-457 0/4
1.75 14:05 56 7:25 158 156-160 1171 160 158-164 444 438-459 0/4
1.88 14:58 53 7:07 161 159-162 1147 161 158-162 449 439-456 0/6
2.00 15:51 53 7:01 162 160-163 1137 161 158-162 458 444-472 0/6
2.13 16:44 53 7:02 161 160-162 1133 162 160-164 482 447-530 0/5
2.25 17:39 55 7:22 160 160-161 1180 161 160-164 455 431-478 0/5
2.38 18:32 53 7:02 159 159-161 1119 162 160-164 463 417-478 0/5
2.50 19:25 53 7:03 161 159-162 1136 162 160-166 473 462-482 0/4
2.63 20:21 57 7:34 162 161-163 1226 160 158-164 459 448-474 0/4
2.75 21:20 59 7:51 161 160-162 1263 159 156-160 428 406-466 0/2
2.88 22:20 1:00 8:00 159 158-161 1271 160 152-166 446 436-473 0/0
3.00 23:20 59 7:55 161 160-162 1274 160 158-164 472 433-545 1/0
3.12 24:17 57 7:53 161 160-166 1270 162 106-172 517 168-689 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.1% 8:14

  • Cadence Distribution

    162 avge / 190 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 3.1 24:13 7:46
    Walk 0.1 106 0 1 27:23
    Still 0.2 - - 3 -

  • Power Distribution

    481W (696 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 50.23% More
    800m 3:30 7:03 59.50% More
    1km 4:24 7:05 62.46% More
    Mile 7:10 7:10 66.57% More
    5k 24:02 7:44 65.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 73.40
    5km 24:11 7:47 65.07
    5M 42:00 8:24 61.24
    10km 54:02 8:42 59.50
    10M 1:33:50 9:23 56.36
    Half 2:08:21 9:48 54.43
    20M 3:29:42 10:29 52.20
    Mara 4:46:49 10:57 51.08
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