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Mon 14th Apr 2025 at 6:07am by Velo Boy

Run > General
  • Time
    29:42
  • Miles
    2.95
  • Min/mi
    10:04
  • Pacing
    93.1%
  • WAVA
    50.27
  • Stride(cm)
    100
  • Cals
    414
  • Watts
    350
  • Cadence
    161
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1305
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:39(6:39/km) 117/128bpm [778b/km] 87cal 345/485W
2) 1km - 6:06(6:06/km) 127/131bpm [774b/km] 83cal 336/393W
3) 1km - 6:19(6:19/km) 131/142bpm [828b/km] 90cal 359/507W
4) 1km - 6:03(6:03/km) 133/143bpm [805b/km] 85cal 343/451W
5) 0.75km - 4:35(6:06/km) 145/154bpm [884b/km] 69cal 368/558W
6:39 6:06 6:19 6:03 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:33 101 77-119 1167 156 114-164 331 134-406 3/0
0.25 2:47 1:21 10:45 120 119-122 1290 160 158-162 330 314-358 1/1
0.38 4:05 1:18 10:22 121 120-122 1255 160 156-162 322 302-334 0/4
0.50 5:23 1:18 10:25 121 119-123 1260 162 160-164 354 322-457 1/3
0.63 6:41 1:18 10:22 126 121-128 1307 161 158-162 390 297-485 7/0
0.75 7:53 1:12 9:39 124 121-128 1196 160 158-166 311 286-348 0/10
0.88 9:08 1:15 9:58 124 121-128 1236 164 162-166 364 344-381 0/2
1.00 10:23 1:15 10:00 129 128-130 1290 163 158-166 378 343-393 3/0
1.13 11:37 1:14 9:52 129 128-130 1272 158 156-160 313 301-343 0/7
1.25 12:49 1:12 9:33 130 128-131 1241 159 156-162 310 302-318 0/11
1.38 14:02 1:14 9:48 129 124-130 1265 159 152-162 313 302-343 0/11
1.50 15:14 1:12 9:33 126 124-128 1202 161 158-164 350 342-362 0/4
1.63 16:26 1:12 9:39 130 127-132 1254 161 160-164 363 355-375 1/1
1.75 17:41 1:15 9:59 133 131-135 1328 159 152-162 344 283-379 1/4
1.88 19:10 1:29 11:56 137 132-142 1634 156 140-164 417 285-507 10/0
2.00 20:23 1:13 9:40 142 141-143 1373 162 160-164 374 337-451 3/3
2.13 21:35 1:12 9:34 135 128-141 1293 159 152-164 322 264-370 0/12
2.25 22:49 1:14 9:55 129 127-131 1278 159 152-164 329 268-380 0/8
2.38 24:02 1:13 9:45 127 125-128 1237 161 152-166 324 271-369 1/8
2.50 25:16 1:14 9:50 133 127-136 1308 163 160-166 365 356-379 1/1
2.63 26:26 1:10 9:22 137 134-144 1283 164 162-168 370 360-385 1/1
2.75 27:35 1:09 9:13 146 145-147 1346 165 162-166 370 346-515 0/2
2.88 28:52 1:17 10:15 149 145-154 1528 163 146-168 395 302-558 4/2
2.95 31:44 2:52 +2:02 37:39 150 121-154 5648 163 160-166 350 328-428 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.0% 11:09

  • Cadence Distribution

    161 avge / 168 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 161 2.9 29:11 10:41
    Walk 1.4 133 0 28 16:44
    Still 0.2 - - 3 -
    Pause 6.0 - - 2:02 -

  • Power Distribution

    350W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 38.36% More
    800m 4:42 9:27 44.45% More
    1km 5:57 9:34 46.30% More
    Mile 9:38 9:38 49.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 56.35
    5km 31:32 10:09 49.90
    5M 54:46 10:57 46.97
    10km 1:10:29 11:21 45.62
    10M 2:02:24 12:14 43.21
    Half 2:47:25 12:47 41.73
    20M 4:33:30 13:41 40.02
    Mara 6:14:06 14:17 39.16
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