rosec2
Last on at 3pm, 23rd Feb 2023
F50
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Races
11 -
Miles
8164 -
Miles
14 -
Miles
6897 -
Miles
340 -
WAVA
54.10% -
10k
56:45 -
10M
1:35:02 -
Half
2:20:17 -
Mara
4:51:25
| About Me | |
|---|---|
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New runner! Doing Couch to 5k with first 5k fun run booked for Feb 14th
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| Recent Training | |||
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31st Jan
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Strength | 0mi | 58:51 |
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31st Jan
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Treadmill | 0.7mi | 11:40 |
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31st Jan
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General | 4.5mi | 53:31 |
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30th Jan
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General | 1.8mi | 39:35 |
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29th Jan
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Strength | 0mi | 51:33 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 9:37 | 1:21 |
| 5k | 31:30 | 8:28 |
| 5mi | 55:19 | 14:38 |
| 10k | 1:09:25 | 18:49 |
| 10mi | 1:57:38 | 32:45 |
| Half | 2:33:19 | 44:41 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2010 | 2011 | 2015 | PB | WB |
|---|---|---|---|---|---|---|
| 3.5mi | 1 | 31:54 53.05 |
31:54
9:07/mi
|
53.05 | ||
| 4mi | 1 | 36:55 52.54 |
36:55
9:14/mi
|
52.54 | ||
| 6mi | 1 | 1:34:00 32.34 |
1:34:00
15:40/mi
|
32.34 | ||
| 10km | 1 | 56:45 54.10 |
56:45
9:08/mi
|
54.10 | ||
| 6.5mi | 1 | 1:09:03 47.85 |
1:09:03
10:37/mi
|
47.85 | ||
| 12km | 1 | 1:17:56 49.31 |
1:17:56
10:27/mi
|
49.31 | ||
| 10mi | 1 | 1:35:02 53.08 |
1:35:02
9:30/mi
|
53.08 | ||
| 13mi | 1 | 2:47:00 39.39 |
2:47:00
12:51/mi
|
39.39 | ||
| 13.1mi | 1 | 2:20:17 46.97 |
2:20:17
10:43/mi
|
46.97 | ||
| 26.2mi | 2 | 4:51:25 48.08 |
4:51:25
11:07/mi
|
48.08 |
| 2016 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 28 Feb | Heartbreaker Half Marathon | 13.1mi | ||
| 2015 | Result | WAVA | Distance | |
| 25 Oct | The Stickler | 10.1mi | ||
| 11 Oct | Studland Stampede PB | 1:17:56 | 49.31 | 12km |
| 4 Oct | The Great Clarendon Marathon | 5:22:33 | 43.80 | 26.2mi |
| 18 Jul | Haytor Heller PB | 1:34:00 | 32.34 | 6mi |
| 11 Jul | Maiden Castle Loop PB | 1:09:03 | 47.85 | 6.5mi |
| 24 Jun | Poole Runners Summer Series | 3.5mi | ||
| 26 Apr | London Marathon PB | 4:51:25 | 48.08 | 26.2mi |
| 2014 | Result | WAVA | Distance | |
| 9 Mar | The Cub | 9mi | ||
| 2011 | Result | WAVA | Distance | |
| 5 Jun | Poole Festival of Running 10k PB | 56:45 | 54.10 | 10km |
| 2010 | Result | WAVA | Distance | |
| 21 Nov | Wimborne 10 PB | 1:35:02 | 53.08 | 10mi |
| 5 Sep | The Beast PB | 2:47:00 | 39.39 | 13mi |
| 20 Aug | Poole Summer Time Trials (5) PB | 31:54 | 53.05 | 3.5mi |
| 4 Aug | Swanage Carnival PB | 36:55 | 52.54 | 4mi |
| 17 Jul | Swanage Half Marathon PB | 2:20:17 | 46.97 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2025 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2025 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
| 2025 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2024 | 8 | 0 | 2 | 0 | 0 | 13 | 4 | 11 | 2 | 0 | 1 | 0 | 42 |
| 2024 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.6 | 0.4 | 0 | 0.4 | 0.1 | 0.2 | 0.2 | 2.8 |
| 2024 | 29 | 46 | 49 | 35 | 21 | 0 | 15 | 50 | 52 | 47 | 68 | 55 | 467 |
| 2024 | 0 | 0 | 242 | 224 | 352 | 166 | 113 | 139 | 70 | 232 | 80 | 37 | 1655 |
| 2023 | 13 | 20 | 3 | 6 | 8 | 19 | 4 | 0 | 0 | 7 | 4 | 12 | 94 |
| 2023 | 0.1 | 0 | 0.3 | 0 | 0.6 | 1.4 | 0 | 0 | 0.7 | 0.4 | 0.2 | 0.2 | 4 |
| 2023 | 10 | 44 | 27 | 27 | 12 | 8 | 18 | 22 | 37 | 6 | 11 | 0 | 222 |
| 2023 | 10 | 57 | 215 | 377 | 297 | 87 | 148 | 300 | 338 | 90 | 33 | 0 | 1951 |
| 2022 | 19 | 1 | 16 | 7 | 5 | 0 | 3 | 2 | 0 | 2 | 0 | 0 | 55 |
| 2022 | 0.2 | 0.2 | 0 | 0 | 0 | 0.2 | 1.3 | 1 | 0.2 | 0.1 | 0 | 0 | 3.2 |
| 2022 | 70 | 38 | 53 | 59 | 54 | 11 | 29 | 38 | 13 | 24 | 27 | 3 | 420 |
| 2022 | 0 | 0 | 30 | 224 | 69 | 97 | 172 | 194 | 125 | 95 | 18 | 0 | 1024 |
| 2021 | 5 | 6 | 13 | 7 | 8 | 6 | 3 | 4 | 2 | 6 | 0 | 4 | 62 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.8 | 0 | 0 | 0.2 | 1.3 |
| 2021 | 149 | 133 | 150 | 158 | 200 | 110 | 101 | 76 | 61 | 113 | 45 | 29 | 1324 |
| 2021 | 2 | 20 | 23 | 58 | 14 | 28 | 35 | 56 | 11 | 18 | 2 | 28 | 295 |
| 2020 | 16 | 14 | 14 | 17 | 3 | 0 | 0 | 7 | 0 | 3 | 0 | 5 | 79 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0.4 | 0 | 0 | 0 | 2 |
| 2020 | 69 | 81 | 68 | 109 | 112 | 74 | 107 | 113 | 83 | 84 | 105 | 78 | 1084 |
| 2020 | 26 | 0 | 0 | 16 | 88 | 129 | 207 | 26 | 131 | 90 | 120 | 56 | 890 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.5 |
| 2019 | 52 | 36 | 102 | 39 | 98 | 55 | 105 | 87 | 108 | 85 | 42 | 47 | 857 |
| 2019 | 0 | 0 | 0 | 21 | 4 | 56 | 35 | 12 | 40 | 0 | 0 | 0 | 168 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2018 | 65 | 56 | 7 | 72 | 63 | 26 | 41 | 0 | 3 | 16 | 10 | 16 | 374 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 24 | 127 | 17 | 112 | 70 | 76 | 8 | 435 |
| 2017 | 112 | 135 | 66 | 18 | 45 | 73 | 96 | 67 | 47 | 91 | 75 | 69 | 893 |
| 2017 | 16 | 0 | 18 | 122 | 50 | 74 | 9 | 46 | 3 | 36 | 18 | 29 | 422 |
| 2016 | 116 | 102 | 126 | 127 | 104 | 121 | 103 | 122 | 105 | 108 | 101 | 114 | 1348 |
| 2016 | 0 | 0 | 0 | 0 | 4 | 0 | 5 | 1 | 0 | 0 | 0 | 0 | 10 |
| 2015 | 77 | 76 | 100 | 90 | 68 | 68 | 92 | 100 | 80 | 100 | 75 | 86 | 1012 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 37 | 79 |
| 2010 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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0mi,
57:51Cross - Strength  Add a comment
0.7mi,
10:03Run - Treadmill
1) 0.57mi - 8:38(15:04/mi) 125/136bpm [1884b/mi] 75cal 175/214W
2) 0.09mi - 1:25(16:03/mi) 125/135bpm [2006b/mi] 12cal 149/212W Add a comment |
2.5mi,
35:02 Run - General
1) 1mi - 13:47(13:47/mi) 125/146bpm [1723b/mi] 110cal 184/360W
2) 1mi - 13:49(13:49/mi) 129/148bpm [1781b/mi] 117cal 199/352W 3) 0.51mi - 7:26(14:40/mi) 136/149bpm [1995b/mi] 64cal 193/325W Add a comment |
2.6mi,
30:42 Run - General
1) 1mi - 11:49(11:49/mi) 130/147bpm [1536b/mi] 108cal 243/396W
2) 0.22mi - 2:20(10:33/mi) 137/143bpm [1444b/mi] 24cal 244/355W 3) 0.08mi - 59(13:01/mi) 140/161bpm [1821b/mi] 10cal 293/369W 4) 0.08mi - 1:00(12:19/mi) 148/162bpm [1822b/mi] 10cal 187/318W 5) 0.17mi - 2:10(12:55/mi) 153/166bpm [1976b/mi] 24cal 268/361W 6) 0.36mi - 3:52(10:47/mi) 137/158bpm [1478b/mi] 38cal 242/421W 7) 0.12mi - 1:19(11:00/mi) 140/142bpm [1540b/mi] 13cal 200/316W 8) 0.02mi - 53(47:17/mi) 138/142bpm [6525b/mi] 7cal 61/230W 9) 0.6mi - 6:21(10:32/mi) 141/154bpm [1485b/mi] 65cal 250/314W Add a comment |
0.7mi,
26:21 Walk - General
1) 0.7mi - 26:21(37:54/mi) 81/99bpm [3069b/mi] 90cal 22/75rpm
Add a comment
3.1mi,
35:05Run - General
1) 1mi - 11:53(11:53/mi) 141/163bpm [1674b/mi] 121cal 255/394W
2) 1mi - 10:52(10:52/mi) 157/165bpm [1705b/mi] 122cal 270/383W 3) 1mi - 10:48(10:48/mi) 156/166bpm [1684b/mi] 119cal 257/358W 4) 0.1mi - 1:33(14:53/mi) 166/170bpm [2471b/mi] 17cal 288/392W Add a comment |
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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11mi,
2:41:09 Run - General
1) 1mi - 14:18(14:18/mi) 115/136bpm [1644b/mi] 100cal 162/296W
2) 1mi - 20:45(20:45/mi) 122/150bpm [2532b/mi] 147cal 113/330W 3) 1mi - 18:50(18:50/mi) 134/158bpm [2524b/mi] 143cal 144/379W 4) 1mi - 13:47(13:47/mi) 121/142bpm [1668b/mi] 108cal 180/328W 5) 1mi - 11:57(11:57/mi) 134/148bpm [1601b/mi] 105cal 205/308W 6) 1mi - 11:07(11:07/mi) 132/148bpm [1468b/mi] 89cal 196/306W 7) 1mi - 11:07(11:07/mi) 145/155bpm [1612b/mi] 112cal 243/348W 8) 1mi - 14:14(14:14/mi) 129/150bpm [1837b/mi] 113cal 196/326W 9) 1mi - 15:43(15:43/mi) 142/190bpm [2231b/mi] 129cal 188/327W 10) 1mi - 15:33(15:33/mi) 161/182bpm [2504b/mi] 157cal 185/322W 11) 1mi - 13:40(13:40/mi) 165/178bpm [2256b/mi] 143cal 179/278W 12) 0.01mi - 7(10:39/mi) 160/161bpm [1704b/mi] 1cal 224/228W Add a comment |
0mi,
53:14 Cross - Strength Add a comment
0.7mi,
10:02Run - Treadmill
1) 0.67mi - 10:02(14:54/mi) 137/148bpm [2042b/mi] 97cal 177/221W
Add a comment |
3.1mi,
31:55 Run - General
1) 1mi - 10:46(10:46/mi) 142/158bpm [1529b/mi] 112cal 270/352W
2) 1mi - 10:17(10:17/mi) 153/167bpm [1574b/mi] 112cal 268/357W 3) 1mi - 9:54(9:54/mi) 155/169bpm [1533b/mi] 109cal 272/343W 4) 0.1mi - 58(9:37/mi) 160/163bpm [1539b/mi] 11cal 249/289W Add a comment |
4mi,
41:04 Run - General
1) 1mi - 10:30(10:30/mi) 137/147bpm [1439b/mi] 106cal 246/306W
2) 1mi - 10:20(10:20/mi) 149/153bpm [1541b/mi] 112cal 271/323W 3) 1mi - 10:00(10:00/mi) 152/156bpm [1519b/mi] 109cal 263/349W 4) 1mi - 10:09(10:09/mi) 149/155bpm [1512b/mi] 109cal 274/334W 5) 0.01mi - 4(9:44/mi) 154/154bpm [1499b/mi] 1cal 274/275W Add a comment
0mi,
47:27Cross - Strength Add a comment
0.6mi,
10:25Run - Treadmill
1) 0.62mi - 10:25(16:44/mi) 123/144bpm [2059b/mi] 83cal 144/225W
Add a comment |
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5.3mi,
1:07:09 Run - General
1) 1mi - 15:30(15:30/mi) 142/158bpm [2201b/mi] 150cal 235/365W
2) 1mi - 12:26(12:26/mi) 153/163bpm [1901b/mi] 134cal 241/347W 3) 1mi - 10:46(10:46/mi) 145/163bpm [1562b/mi] 111cal 230/333W 4) 1mi - 13:49(13:49/mi) 153/164bpm [2115b/mi] 137cal 212/320W 5) 1mi - 12:28(12:28/mi) 162/172bpm [2020b/mi] 139cal 181/331W 6) 0.25mi - 2:09(8:48/mi) 168/174bpm [1479b/mi] 27cal 255/299W Add a comment |
47.7mi,
3:55:13 Bike - General
1) 5mi - 21:03(4:13/mi) 119/141bpm [501b/mi] 137cal 71/107rpm 89/351W
2) 5mi - 27:18(5:28/mi) 122/160bpm [666b/mi] 175cal 69/98rpm 89/321W 3) 5mi - 25:12(5:02/mi) 116/154bpm [585b/mi] 149cal 73/100rpm 80/384W 4) 5mi - 25:13(5:03/mi) 122/153bpm [615b/mi] 164cal 72/133rpm 90/400W 5) 5mi - 27:04(5:25/mi) 120/152bpm [650b/mi] 169cal 65/94rpm 86/429W 6) 5mi - 23:41(4:44/mi) 126/153bpm [597b/mi] 142cal 73/106rpm 81/359W 7) 5mi - 22:09(4:26/mi) 126/154bpm [558b/mi] 146cal 73/102rpm 91/432W 8) 5mi - 28:10(5:38/mi) 125/163bpm [704b/mi] 178cal 72/105rpm 87/375W 9) 5mi - 19:25(3:53/mi) 135/163bpm [524b/mi] 160cal 75/108rpm 119/392W 10) 2.7mi - 15:58(5:55/mi) 123/142bpm [728b/mi] 81cal 71/96rpm 65/294W Add a comment |
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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0mi,
43:01 Cross - Pilates Add a comment
12.3mi,
2:57:41Run - General
1) 1mi - 17:59(17:59/mi) 113/139bpm [2033b/mi] 120cal 122/339W
2) 1mi - 15:15(15:15/mi) 132/152bpm [2014b/mi] 132cal 191/345W 3) 1mi - 14:04(14:04/mi) 132/148bpm [1857b/mi] 116cal 178/356W 4) 1mi - 13:24(13:24/mi) 124/147bpm [1661b/mi] 97cal 184/294W 5) 1mi - 15:21(15:21/mi) 130/148bpm [1995b/mi] 116cal 193/341W 6) 1mi - 12:11(12:11/mi) 129/142bpm [1572b/mi] 105cal 203/398W 7) 1mi - 13:31(13:31/mi) 132/147bpm [1785b/mi] 110cal 194/346W 8) 1mi - 12:45(12:45/mi) 130/148bpm [1658b/mi] 110cal 211/344W 9) 1mi - 14:48(14:48/mi) 127/153bpm [1879b/mi] 108cal 162/312W 10) 1mi - 16:40(16:40/mi) 133/160bpm [2216b/mi] 120cal 157/324W 11) 1mi - 14:32(14:32/mi) 138/153bpm [2005b/mi] 116cal 172/298W 12) 1mi - 11:52(11:52/mi) 144/152bpm [1710b/mi] 111cal 225/323W 13) 0.31mi - 5:19(17:15/mi) 141/153bpm [2431b/mi] 39cal 144/286W Add a comment |
0mi,
45:46 Cross - Strength Add a comment
0.8mi,
10:09Run - Treadmill
1) 0.76mi - 10:09(13:22/mi) 112/122bpm [1497b/mi] 71cal 202/215W
Add a comment |
3.1mi,
32:00 Run - General
1) 1mi - 10:52(10:52/mi) 141/156bpm [1533b/mi] 116cal 286/1155W
2) 1mi - 10:17(10:17/mi) 151/162bpm [1552b/mi] 115cal 279/381W 3) 1mi - 9:47(9:47/mi) 153/163bpm [1497b/mi] 111cal 273/351W 4) 0.12mi - 1:04(9:13/mi) 158/161bpm [1456b/mi] 12cal 265/325W Add a comment |
0mi,
56:55 Cross - Strength Add a comment
0.6mi,
10:02Run - Treadmill
1) 0.64mi - 10:02(15:41/mi) 126/145bpm [1976b/mi] 87cal 166/259W
Add a comment |
1.1mi,
18:46 Walk - General
1) 1mi - 16:31(16:31/mi) 107/126bpm [1767b/mi] 106cal 48/67rpm
2) 0.05mi - 2:15(42:52/mi) 101/108bpm [4329b/mi] 10cal 33/66rpm Add a comment
1.1mi,
21:25Walk - General
1) 1mi - 17:36(17:36/mi) 116/131bpm [2041b/mi] 119cal 22/65rpm
2) 0.1mi - 3:49(39:05/mi) 100/123bpm [3909b/mi] 17cal 13/62rpm Add a comment |
3.8mi,
43:10 Run - General
1) 1mi - 11:32(11:32/mi) 145/159bpm [1672b/mi] 119cal 264/336W
2) 0.13mi - 1:26(11:28/mi) 148/149bpm [1697b/mi] 14cal 205/246W 3) 0.09mi - 1:00(11:18/mi) 151/158bpm [1707b/mi] 11cal 326/377W 4) 0.11mi - 1:12(11:26/mi) 160/161bpm [1830b/mi] 12cal 216/346W 5) 0.16mi - 2:00(12:30/mi) 163/167bpm [2037b/mi] 23cal 317/369W 6) 0.17mi - 1:51(10:45/mi) 161/168bpm [1731b/mi] 21cal 225/328W 7) 0.22mi - 3:00(13:22/mi) 147/155bpm [1965b/mi] 32cal 302/338W 8) 0.23mi - 2:33(10:57/mi) 138/155bpm [1510b/mi] 23cal 217/318W 9) 0.15mi - 2:00(13:09/mi) 144/155bpm [1894b/mi] 20cal 291/326W 10) 0.17mi - 1:50(10:45/mi) 149/156bpm [1602b/mi] 19cal 217/311W 11) 0.09mi - 1:00(11:45/mi) 144/153bpm [1691b/mi] 10cal 326/386W 12) 0.08mi - 1:01(12:51/mi) 153/155bpm [1966b/mi] 10cal 152/344W 13) 1mi - 11:00(11:00/mi) 133/150bpm [1464b/mi] 102cal 256/319W 14) 0.15mi - 1:45(11:26/mi) 138/142bpm [1578b/mi] 16cal 245/334W Add a comment |
6.4mi,
1:13:06 Run - General
1) 1mi - 10:36(10:36/mi) 146/157bpm [1548b/mi] 114cal 273/356W
2) 1mi - 10:44(10:44/mi) 151/161bpm [1620b/mi] 115cal 252/342W 3) 1mi - 10:31(10:31/mi) 147/158bpm [1545b/mi] 108cal 240/293W 4) 1mi - 12:18(12:18/mi) 149/163bpm [1834b/mi] 121cal 221/319W 5) 1mi - 11:29(11:29/mi) 151/162bpm [1733b/mi] 115cal 233/300W 6) 1mi - 12:28(12:28/mi) 146/162bpm [1821b/mi] 116cal 215/340W 7) 0.37mi - 5:00(13:26/mi) 140/146bpm [1880b/mi] 41cal 182/357W Add a comment
0mi,
2:10Swim - General
1) 0.02mi - 2:10(1:38:00/mi) 130/159bpm [12739b/mi] 19cal 19/43rpm
Add a comment
0.1mi,
9:28Swim - General
1) 0.09mi - 9:28(1:48:53/mi) 96/123bpm [10453b/mi] 44cal 5/48rpm
Add a comment
0mi,
2:32Swim - General
1) 0.04mi - 2:32(1:05:42/mi) 138/159bpm [9066b/mi] 25cal 25/45rpm
Add a comment
0mi,
3:01Swim - General
1) 0.03mi - 3:01(1:37:49/mi) 112/128bpm [10956b/mi] 21cal 10/48rpm
Add a comment
3.1mi,
34:26Run - General
1) 1mi - 11:23(11:23/mi) 150/168bpm [1706b/mi] 122cal 264/402W
2) 1mi - 10:44(10:44/mi) 160/168bpm [1717b/mi] 122cal 285/372W 3) 1mi - 10:47(10:47/mi) 171/187bpm [1845b/mi] 130cal 258/395W 4) 0.11mi - 1:32(14:10/mi) 179/186bpm [2535b/mi] 19cal 294/398W Add a comment |
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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Fri 31st Jan
Jan 31
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Sat 1st Feb
Feb 1
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5.5mi,
1:07:25 Run - General
1) 1mi - 12:05(12:05/mi) 138/153bpm [1669b/mi] 118cal 263/431W
2) 1mi - 16:51(16:51/mi) 143/156bpm [2410b/mi] 152cal 215/489W 3) 1mi - 11:14(11:14/mi) 162/175bpm [1821b/mi] 122cal 211/551W 4) 1mi - 9:58(9:58/mi) 158/176bpm [1576b/mi] 111cal 227/540W 5) 1mi - 11:25(11:25/mi) 157/168bpm [1792b/mi] 121cal 242/372W 6) 0.52mi - 5:50(11:10/mi) 160/165bpm [1786b/mi] 62cal 216/299W Add a comment |
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0mi,
51:33 Cross - Strength Add a comment
3.1mi,
32:10Run - General
1) 1mi - 10:48(10:48/mi) 138/154bpm [1490b/mi] 111cal 270/347W
2) 1mi - 10:28(10:28/mi) 154/169bpm [1611b/mi] 115cal 268/364W 3) 1mi - 9:53(9:53/mi) 153/161bpm [1512b/mi] 110cal 278/354W 4) 0.1mi - 1:02(9:48/mi) 156/160bpm [1529b/mi] 12cal 273/345W Add a comment |
1.8mi,
39:35 Walk - General
1) 1mi - 24:48(24:48/mi) 90/116bpm [2231b/mi] 109cal 28/114rpm
2) 0.84mi - 14:47(17:32/mi) 117/128bpm [2052b/mi] 97cal 35/64rpm Add a comment |
0mi,
58:51 Cross - Strength Add a comment
0.7mi,
11:40Run - Treadmill
1) 0.73mi - 11:40(15:54/mi) 124/135bpm [1971b/mi] 96cal 167/266W
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4.5mi,
53:31Run - General
1) 1mi - 11:59(11:59/mi) 134/152bpm [1607b/mi] 113cal 221/343W
2) 1mi - 11:12(11:12/mi) 145/152bpm [1624b/mi] 117cal 242/316W 3) 1mi - 13:09(13:09/mi) 142/152bpm [1868b/mi] 118cal 202/298W 4) 1mi - 12:07(12:07/mi) 140/151bpm [1697b/mi] 113cal 218/331W 5) 0.51mi - 5:03(9:56/mi) 156/168bpm [1550b/mi] 57cal 278/340W Add a comment |
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