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Thu 23rd Jan 2025 at 8:18am by rosec2

Walk > General
  • Time
    21:25
  • Miles
    1.10
  • Min/mi
    19:28
  • Stride(cm)
    70
  • Cals
    136
  • Cadence
    119
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    2200
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:36(17:36/mi) 116/131bpm [2041b/mi] 119cal 22/65rpm
2) 0.1mi - 3:49(39:05/mi) 100/123bpm [3909b/mi] 17cal 13/62rpm
17:36 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:32 92 82-98 1613 124 122-126 0/1
0.13 2:08 1:03 16:44 95 92-97 1589 123 122-124 1/0
0.19 3:19 1:11 18:55 105 95-117 1987 121 114-124 4/0
0.25 4:14 55 14:36 119 118-119 1738 119 114-126 3/1
0.31 5:21 1:07 17:46 112 107-117 1991 123 122-126 3/0
0.38 6:31 1:10 18:45 115 111-123 2156 123 122-124 1/1
0.44 7:36 1:05 17:16 125 124-127 2158 128 128-128 0/2
0.50 8:45 1:10 18:33 112 107-125 2077 125 122-128 2/0
0.56 9:59 1:14 19:41 119 115-124 2343 120 118-122 4/0
0.63 10:46 46 12:22 125 123-126 1546 117 112-122 3/0
0.69 12:00 1:15 19:57 123 114-128 2453 120 118-124 3/0
0.75 13:00 1:00 16:00 119 112-124 1904 121 120-122 2/0
0.81 14:24 1:23 22:14 123 115-125 2734 119 114-122 1/0
0.88 15:31 1:07 17:55 123 120-125 2205 116 86-124 1/0
0.94 16:37 1:06 17:30 125 117-131 2188 124 122-126 1/1
1.00 17:34 57 15:12 125 123-128 1899 117 110-124 1/0
1.06 19:37 2:04 32:58 103 86-122 3396 101 88-112 2/1
1.10 21:25 1:48 50:51 96 86-104 4882 112 94-124 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.3% 21:12
    11 1.7% 17:02

  • Cadence Distribution

    119 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:17 More
    800m 8:18 16:43 More
    1km 10:13 16:27 More
    Mile 17:15 17:15 More
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