rosec2

About Me
New runner! Doing Couch to 5k with first 5k fun run booked for Feb 14th Show More...

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Recent Training
22nd Apr	Strength	0mi	44:17
22nd Apr	Treadmill	0.6mi	10:13
20th Apr	General	8.4mi	1:57:30
19th Apr	General	35.7mi	2:19:28
18th Apr	Strength	0mi	48:05

12 Month Benchmarks	Run	Bike
Mile	9:17	1:21
5k	30:09	8:18
5mi	50:19	14:40
10k	1:09:25	19:14
10mi	1:57:38	32:45
Half	2:33:19	44:41

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Best Times
Best WAVA

Dist	Races	2010	2011	2015	PB	WB
3.5mi	1	31:54			31:54 9:07/mi	51.19
4mi	1	36:55			36:55 9:14/mi	50.76
6mi	1			1:34:00	1:34:00 15:40/mi	31.32
10km	1		56:45		56:45 9:08/mi	52.37
6.5mi	1			1:09:03	1:09:03 10:37/mi	46.28
12km	1			1:17:56	1:17:56 10:27/mi	47.69
10mi	1	1:35:02			1:35:02 9:30/mi	51.38
13mi	1	2:47:00			2:47:00 12:51/mi	38.61
13.1mi	1	2:20:17			2:20:17 10:43/mi	46.10
26.2mi	2			4:51:25	4:51:25 11:07/mi	46.83

2016		Result	WAVA	Distance
28 Feb	Heartbreaker Half Marathon			13.1mi
2015		Result	WAVA	Distance
25 Oct	The Stickler			10.1mi
11 Oct	Studland Stampede PB	1:17:56	47.69	12km
4 Oct	The Great Clarendon Marathon	5:22:33	42.58	26.2mi
18 Jul	Haytor Heller PB	1:34:00	31.32	6mi
11 Jul	Maiden Castle Loop PB	1:09:03	46.28	6.5mi
24 Jun	Poole Runners Summer Series			3.5mi
26 Apr	London Marathon PB	4:51:25	46.83	26.2mi
2014		Result	WAVA	Distance
9 Mar	The Cub			9mi
2011		Result	WAVA	Distance
5 Jun	Poole Festival of Running 10k PB	56:45	52.37	10km
2010		Result	WAVA	Distance
21 Nov	Wimborne 10 PB	1:35:02	51.38	10mi
5 Sep	The Beast PB	2:47:00	38.61	13mi
20 Aug	Poole Summer Time Trials (5) PB	31:54	51.19	3.5mi
4 Aug	Swanage Carnival PB	36:55	50.76	4mi
17 Jul	Swanage Half Marathon PB	2:20:17	46.10	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	7	0	3	0	0	0	0	0	0	0	0	18
2025	0.2	0.1	0.2	0	0	0	0	0	0	0	0	0	0.5
2025	77	76	70	39	0	0	0	0	0	0	0	0	262
2025	48	0	285	130	0	0	0	0	0	0	0	0	463
2024	8	0	2	0	0	13	4	11	2	0	1	0	42
2024	0.2	0.2	0.1	0.2	0.2	0.6	0.4	0	0.4	0.1	0.2	0.2	2.8
2024	29	46	49	35	21	0	15	50	52	47	68	55	467
2024	0	0	0	0	0	0	0	3	2	0	0	0	5
2024	0	0	242	224	352	166	113	139	70	232	80	37	1655
2023	13	20	3	6	8	19	4	0	0	7	4	12	94
2023	0.1	0	0.3	0	0.6	1.4	0	0	0.7	0.4	0.2	0.2	4
2023	10	44	27	27	12	8	18	22	37	6	11	0	222
2023	0	0	0	0	0	0	0	0	0	0	2	0	2
2023	10	57	215	377	297	87	148	300	338	90	33	0	1951
2022	19	1	16	7	5	0	3	2	0	2	0	0	55
2022	0.2	0.2	0	0	0	0.2	1.3	1	0.2	0.1	0	0	3.2
2022	70	38	53	59	54	11	29	38	13	24	27	3	420
2022	0	0	0	0	0	0	5	3	0	0	0	0	7
2022	0	0	30	224	69	97	172	194	125	95	18	0	1024
2021	5	6	13	7	8	6	3	4	2	6	0	4	62
2021	0	0	0	0	0	0.2	0	0	0.8	0	0	0.2	1.3
2021	149	133	150	158	200	110	101	76	61	113	45	29	1324
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	2	20	23	58	14	28	35	56	11	18	2	28	295
2020	16	14	14	17	3	0	0	7	0	3	0	5	79
2020	0	0	0	0	0	0	0	1.5	0.4	0	0	0	2
2020	69	81	68	109	112	74	107	113	83	84	105	78	1084
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	26	0	0	16	88	129	207	26	131	90	120	56	890
2019	0	0	0	0	0	0	0	0	0	0	0.5	0	0.5
2019	52	36	102	39	98	55	105	87	108	85	42	47	857
2019	0	0	0	21	4	56	35	12	40	0	0	0	168
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	65	56	7	72	63	26	41	0	3	16	10	16	374
2018	0	0	0	171	0	0	0	0	0	0	0	0	171
2018	0	0	0	0	0	24	127	17	112	70	76	8	435
2017	112	135	66	18	45	73	96	67	47	91	75	69	893
2017	16	0	18	122	50	74	9	46	3	36	18	29	422
2016	116	102	126	127	104	121	103	122	105	108	101	114	1348
2016	0	0	0	0	1	1	2	1	0	0	0	0	4
2016	0	0	0	0	4	0	5	1	0	0	0	0	10
2015	77	76	100	90	68	68	92	100	80	100	75	86	1012
2014	0	0	0	0	0	0	0	0	0	0	42	37	79
2010	7	0	0	0	0	0	0	0	0	0	0	0	7

Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
6.1mi, 1:10:34 Run - General	0mi, 50:06 Cross - Strength 0.7mi, 10:02 Run - Treadmill	3.2mi, 35:19 Run - General	53.3mi, 4:08:43 Bike - General 0.1mi, 8:22 Swim - Open Water 0.1mi, 6:43 Swim - Open Water 0mi, 3:45 Swim - Open Water 0mi, 2:28 Swim - Open Water	6.7mi, 1:43:51 Run - General	0mi, 49:37 Cross - Strength 0.6mi, 10:31 Run - Treadmill	0.7mi, 9:15 Run - General 5mi, 50:26 Run - General
Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
-	-	3.7mi, 44:47 Run - General	44.7mi, 3:25:54 Bike - General	4.6mi, 54:39 Run - General	2.6mi, 49:53 Walk - General	0mi, 37:06 Cross - Strength 0.7mi, 10:06 Run - Treadmill
Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
3.3mi, 40:02 Run - General	0mi, 40:46 Cross - Strength 0.7mi, 10:04 Run - Treadmill	-	-	1mi, 7:52 Bike - General 49.1mi, 4:44:43 Bike - General	2.9mi, 35:16 Run - General	2.5mi, 32:21 Run - General 0mi, 40:14 Cross - Strength 0.8mi, 10:28 Run - Treadmill
Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22
-	-	0mi, 48:05 Cross - Strength 0.7mi, 10:04 Run - Treadmill 4.3mi, 49:25 Run - General	35.7mi, 2:19:28 Bike - General	8.4mi, 1:57:30 Run - General	-	0mi, 44:17 Cross - Strength 0.6mi, 10:13 Run - Treadmill

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