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Wed 9th Apr 2025 at 6:28pm by rosec2

Run > General
  • Time
    40:02
  • Miles
    3.30
  • Min/mi
    12:08
  • Pacing
    66.5%
  • WAVA
    44.38
  • Stride(cm)
    83
  • Cals
    379
  • Watts
    253
  • Cadence
    159
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1634
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 136/155bpm [1554b/mi] 113cal 230/329W
2) 1mi - 12:34(12:34/mi) 137/146bpm [1721b/mi] 121cal 235/328W
3) 1mi - 13:03(13:03/mi) 132/143bpm [1723b/mi] 117cal 211/383W
4) 0.3mi - 2:59(10:05/mi) 132/141bpm [1331b/mi] 28cal 226/285W
11:26 12:34 13:03 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:21 117 83-135 1327 166 112-242 245 63-311 3/5
0.25 3:02 1:37 12:54 142 136-148 1832 160 156-164 292 257-329 12/0
0.38 4:44 1:42 13:35 149 142-155 2023 156 110-162 247 8-306 5/1
0.50 6:07 1:23 11:07 134 131-142 1490 159 150-166 210 187-271 0/15
0.63 7:25 1:18 10:20 139 132-143 1437 159 158-162 229 204-271 0/9
0.75 8:45 1:21 10:46 142 136-145 1528 159 152-162 234 189-252 0/8
0.88 10:05 1:20 10:37 131 128-136 1391 158 154-162 207 194-222 0/10
1.00 11:25 1:20 10:43 132 126-138 1415 159 156-162 234 224-246 3/3
1.13 12:47 1:21 10:50 141 137-145 1528 161 156-166 263 218-327 3/4
1.25 14:29 1:42 +20 13:37 133 127-146 1812 160 154-162 273 219-314 4/1
1.38 15:52 1:23 11:07 138 135-140 1533 160 158-162 273 225-328 3/2
1.50 17:23 1:31 12:11 134 128-138 1632 154 120-166 243 135-321 8/0
1.63 19:07 1:43 13:46 140 136-144 1927 155 80-158 277 135-327 5/1
1.75 20:36 1:30 11:57 144 142-146 1722 156 154-160 260 241-319 3/6
1.88 22:42 2:06 16:49 130 116-146 2187 146 106-158 219 65-295 6/0
2.00 24:18 1:36 12:47 137 131-142 1751 155 120-162 259 69-290 6/0
2.13 26:16 1:58 15:44 136 132-142 2140 151 106-160 267 74-333 5/1
2.25 29:12 2:56 +43 23:26 128 116-138 3000 156 108-160 290 171-342 7/0
2.38 31:40 2:28 19:40 127 118-134 2498 153 98-228 276 147-383 10/0
2.50 32:52 1:13 9:43 134 126-139 1302 165 160-168 242 212-268 6/2
2.63 35:19 2:26 +1:10 19:32 126 104-143 2461 166 160-168 265 251-319 0/7
2.75 36:35 1:16 10:07 128 118-133 1294 166 162-172 252 245-272 1/3
2.88 37:55 1:20 10:40 137 133-141 1460 165 162-168 299 275-333 4/1
3.00 39:14 1:19 10:32 141 140-142 1486 164 162-166 275 241-294 6/0
3.13 40:28 1:14 9:50 139 130-141 1366 162 160-164 211 190-242 1/11
3.25 41:42 1:14 9:54 126 124-130 1247 161 160-164 229 195-246 0/14
3.30 42:14 32 11:39 129 129-131 1503 160 158-162 254 238-285 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.2% 17:51
    20 4.9% 13:29
    16 2.6% 12:26
    11 2.6% 10:34

  • Cadence Distribution

    159 avge / 242 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 160 3.2 36:36 12:02
    Walk 3.2 115 0.1 1:25 20:10
    Still 4.5 - - 2:01 -
    Pause 5.0 - - 2:13 -

  • Power Distribution

    253W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 40.80% More
    800m 5:04 10:12 43.42% More
    1km 6:20 10:12 45.17% More
    Mile 11:07 11:07 43.64% More
    5k 40:00 12:53 41.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 42.92
    5km 37:33 12:05 44.59
    5M 1:02:11 12:26 43.59
    10km 1:18:18 12:36 43.10
    10M 2:09:39 12:58 42.97
    Half 2:52:38 13:11 42.74
    20M 4:30:20 13:31 42.05
    Mara 5:59:55 13:44 41.37
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