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Thu 27th Mar 2025 at 1:34pm by rosec2

Run > Treadmill
  • Time
    10:02
  • Miles
    0.71
  • Min/mi
    14:08
  • Pacing
    77.1%
  • WAVA
    33.44
  • Stride(cm)
    69
  • Cals
    85
  • Watts
    204
  • Cadence
    165
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1783
  • Surface
    Treadmill

Notes & Comments

1) 0.71mi - 10:02(14:04/mi) 126/143bpm [1773b/mi] 85cal 187/240W
10:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 54 54 14:29 93 71-110 1347 169 142-176 209 128-231
0.13 1:42 48 12:43 116 110-119 1474 168 162-172 207 201-215
0.19 2:30 48 12:47 121 119-123 1546 167 162-170 206 203-209
0.25 3:19 49 13:01 124 123-125 1613 164 162-166 204 195-205
0.31 4:49 1:31 24:11 123 120-127 2974 164 150-170 202 95-240
0.38 5:38 48 12:51 127 122-131 1633 166 164-168 206 204-209
0.44 6:26 48 12:51 132 130-133 1696 166 164-168 203 199-206
0.50 7:14 48 12:46 135 133-138 1722 167 164-168 206 205-208
0.56 8:02 49 12:59 138 137-139 1793 163 160-166 204 201-207
0.63 8:51 49 13:04 140 138-143 1830 163 160-166 203 201-204
0.69 9:41 50 13:14 142 139-143 1878 162 160-166 201 199-203
0.71 10:01 20 13:19 134 131-138 1784 155 128-164 195 177-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 165 0.7 9:18 13:08
    Walk 1.0 132 0 6 19:56
    Still 6.2 - - 37 -

  • Power Distribution

    204W (240 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:44 31.51% More
    800m 7:04 14:12 31.17% More
    1km 8:41 13:58 32.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:25 14:25 33.64
    5km 47:58 15:26 34.91
    5M 1:19:26 15:53 34.13
    10km 1:40:01 16:06 33.74
    10M 2:45:37 16:34 33.64
    Half 3:40:30 16:50 33.46
    20M 5:45:18 17:16 32.92
    Mara 7:39:44 17:33 32.39
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