Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 15th Apr 2025 at 6:29pm by rosec2

Run > General
  • Time
    32:21
  • Miles
    2.54
  • Min/mi
    12:44
  • Pacing
    85%
  • WAVA
    41.56
  • Stride(cm)
    81
  • Cals
    282
  • Watts
    225
  • Cadence
    155
  • BPM
    132
  • %MHR
    77
  • B/mi
    1677
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:55(11:55/mi) 133/146bpm [1584b/mi] 113cal 224/292W
2) 1mi - 12:44(12:44/mi) 134/143bpm [1707b/mi] 111cal 186/325W
3) 0.54mi - 7:42(14:13/mi) 126/137bpm [1792b/mi] 58cal 162/290W
11:55 12:44 7:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:05 110 70-132 1219 168 166-172 249 229-267 3/1
0.25 2:57 1:33 12:28 131 125-136 1633 160 124-172 248 158-281 3/1
0.38 4:36 1:39 13:12 139 134-145 1836 166 164-168 250 163-292 3/1
0.50 5:59 1:23 11:04 142 141-144 1572 165 164-168 254 235-265 4/1
0.63 7:28 1:29 11:53 144 139-146 1712 163 80-168 251 60-275 4/0
0.75 8:56 1:29 11:48 127 120-138 1499 158 126-166 246 122-291 5/1
0.88 10:28 1:32 12:14 134 128-142 1639 153 80-166 241 117-281 4/0
1.00 11:55 1:27 11:32 137 133-142 1581 162 160-164 255 243-277 5/0
1.13 13:51 1:56 15:29 135 122-143 2091 132 110-164 196 42-244 8/0
1.25 15:29 1:38 13:04 129 124-132 1686 154 120-166 178 136-261 2/12
1.38 17:20 1:51 14:48 134 123-139 1983 150 116-160 217 118-274 3/1
1.50 18:43 1:23 11:02 131 121-139 1444 161 156-164 249 219-325 2/7
1.63 20:06 1:23 11:04 138 137-138 1527 159 156-162 208 181-229 0/9
1.75 21:30 1:25 11:18 138 137-139 1560 161 156-166 222 212-235 0/4
1.88 23:01 1:30 12:02 137 130-141 1648 160 150-162 215 192-240 1/4
2.00 24:39 1:38 13:06 130 122-133 1704 160 128-166 229 126-289 3/3
2.13 26:19 1:40 13:21 126 121-129 1682 161 114-166 250 72-286 4/0
2.25 28:05 1:46 14:05 126 121-130 1775 137 114-166 189 131-290 2/2
2.38 29:25 1:21 10:47 134 128-137 1445 163 162-166 260 240-272 1/3
2.50 31:32 2:06 16:50 126 112-137 2121 136 118-244 157 48-266 0/2
2.54 32:21 49 20:22 113 111-115 2301 118 116-120 120 113-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.7% 12:21

  • Cadence Distribution

    155 avge / 244 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 163 2.2 26:04 11:50
    Walk 18.0 121 0.3 5:49 17:14
    Still 1.4 - - 28 -

  • Power Distribution

    225W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 36.48% More
    800m 5:39 11:21 39.00% More
    1km 7:15 11:41 39.43% More
    Mile 11:54 11:54 40.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 40.25
    5km 40:03 12:53 41.81
    5M 1:06:19 13:16 40.88
    10km 1:23:30 13:26 40.42
    10M 2:18:17 13:50 40.29
    Half 3:04:06 14:03 40.08
    20M 4:48:18 14:25 39.43
    Mara 6:23:50 14:39 38.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here