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Fri 10th Jan 2025 at 11:07am by rosec2

Run > General
  • Time
    30:42
  • Miles
    2.64
  • Min/mi
    11:38
  • WAVA
    46.75
  • Stride(cm)
    84
  • Cals
    299
  • Watts
    255
  • Cadence
    164
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1594
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 130/147bpm [1536b/mi] 108cal 243/396W
2) 0.22mi - 2:20(10:33/mi) 137/143bpm [1444b/mi] 24cal 244/355W
3) 0.08mi - 59(13:01/mi) 140/161bpm [1821b/mi] 10cal 293/369W
4) 0.08mi - 1:00(12:19/mi) 148/162bpm [1822b/mi] 10cal 187/318W
5) 0.17mi - 2:10(12:55/mi) 153/166bpm [1976b/mi] 24cal 268/361W
6) 0.36mi - 3:52(10:47/mi) 137/158bpm [1478b/mi] 38cal 242/421W
7) 0.12mi - 1:19(11:00/mi) 140/142bpm [1540b/mi] 13cal 200/316W
8) 0.02mi - 53(47:17/mi) 138/142bpm [6525b/mi] 7cal 61/230W
9) 0.6mi - 6:21(10:32/mi) 141/154bpm [1485b/mi] 65cal 250/314W
11:49 2:20 59 1:00 2:10 3:52 1:19 53 6:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 21:34 21:34 +2 21:34 130 83-147 2804 155 0-176 244 0-396 26/12
1.22 23:53 2:19 10:33 137 127-143 1446 166 0-174 243 0-355 4/16
1.29 24:52 59 13:00 141 126-161 1832 161 0-176 294 0-369 11/0
1.38 25:52 1:00 12:21 147 130-162 1816 144 0-246 183 0-318 1/11
1.54 28:00 2:08 12:52 154 128-166 1981 145 0-174 268 0-361 16/3
1.90 43:12 15:12 +1 42:34 137 84-158 5832 142 0-176 242 0-421 19/22
2.02 44:30 1:18 10:56 140 139-142 1530 163 162-168 200 167-316 0/13
2.04 45:24 54 48:50 138 129-142 6740 56 0-164 58 0-230 0/1
2.64 51:43 6:19 +1 10:30 141 115-154 1481 164 0-172 251 0-314 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.5% 56:38
    17 7.9% 12:02
    16 7.1% 13:06
    12 10.0% 14:06

  • Cadence Distribution

    164 avge / 246 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.7 166 2.5 24:31 13:30
    Walk 26.6 124 0.1 16:20 2:36:43
    Still 1.9 - - 1:11 -
    Pause 15.8 - - 9:45 -

  • Power Distribution

    255W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 39.28% More
    800m 5:11 10:25 42.48% More
    1km 7:01 11:18 40.83% More
    Mile 11:38 11:38 41.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 44.48
    5km 36:29 11:45 46.71
    5M 1:00:25 12:05 46.07
    10km 1:16:04 12:15 45.83
    10M 2:05:58 12:36 45.64
    Half 2:47:42 12:48 44.80
    20M 4:22:37 13:08 45.07
    Mara 5:49:39 13:21 44.86
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