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Mon 20th Jan 2025 at 12:39pm by rosec2

Run > Treadmill
  • Time
    10:09
  • Miles
    0.76
  • Lengths
    561 X 2m
  • Min/mi
    13:21
  • Pacing
    90.6%
  • WAVA
    35.41
  • Stride(cm)
    73
  • Cals
    71
  • Watts
    208
  • Cadence
    165
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    1500
  • Surface
    Treadmill

Notes & Comments

1) 0.76mi - 10:09(13:22/mi) 112/122bpm [1497b/mi] 71cal 202/215W
10:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:06 1:06 17:30 84 70-99 1470 171 166-178 203 101-213
0.13 1:54 48 12:52 106 100-110 1363 167 166-170 211 209-213
0.19 2:42 48 12:49 112 109-114 1436 167 162-170 211 209-214
0.25 3:30 48 12:55 116 114-117 1499 166 164-168 210 209-212
0.31 4:18 48 12:48 114 112-117 1459 166 164-170 212 210-213
0.38 5:06 48 12:47 119 115-121 1521 166 164-170 212 208-215
0.44 5:55 48 12:55 119 116-121 1538 166 164-168 210 208-211
0.50 6:44 49 13:02 119 118-120 1550 164 160-166 209 207-210
0.56 7:33 50 13:13 120 117-122 1585 162 156-166 207 205-208
0.63 8:22 49 13:05 116 113-119 1518 164 162-166 206 203-209
0.69 9:12 50 13:22 114 111-117 1524 160 138-164 203 193-209
0.75 10:02 50 13:20 118 116-121 1573 162 160-166 204 203-206
0.76 10:10 8 13:10 120 119-121 1580 165 164-166 207 206-207

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 122 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 165 0.8 9:56 13:07
    Walk 0.3 138 0 2 13:05
    Still 2.0 - - 12 -

  • Power Distribution

    208W (215 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:50 31.27% More
    800m 6:24 12:52 34.41% More
    1km 8:02 12:55 35.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:35 13:35 35.91
    5km 45:09 14:32 37.75
    5M 1:14:46 14:57 37.23
    10km 1:34:08 15:09 37.04
    10M 2:35:53 15:35 36.88
    Half 3:27:33 15:51 36.20
    20M 5:25:01 16:15 36.42
    Mara 7:12:43 16:31 36.25
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