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Wed 15th Jan 2025 at 6:36pm by rosec2

Run > General
  • Time
    41:04
  • Miles
    4.01
  • Min/mi
    10:14
  • Pacing
    91.6%
  • WAVA
    53.89
  • Stride(cm)
    95
  • Cals
    437
  • Watts
    265
  • Cadence
    165
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1502
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 137/147bpm [1439b/mi] 106cal 246/306W
2) 1mi - 10:20(10:20/mi) 149/153bpm [1541b/mi] 112cal 271/323W
3) 1mi - 10:00(10:00/mi) 152/156bpm [1519b/mi] 109cal 263/349W
4) 1mi - 10:09(10:09/mi) 149/155bpm [1512b/mi] 109cal 274/334W
5) 0.01mi - 4(9:44/mi) 154/154bpm [1499b/mi] 1cal 274/275W
10:30 10:20 10:00 10:09 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:32 115 74-134 1211 169 120-176 253 35-306 1/0
0.25 2:39 1:20 10:37 139 134-143 1475 167 166-170 244 242-247 1/1
0.38 3:59 1:20 10:40 142 140-143 1515 165 162-168 245 242-250 1/1
0.50 5:19 1:21 10:45 143 141-146 1537 166 164-168 243 228-252 0/1
0.63 6:38 1:19 10:33 145 144-147 1531 165 162-168 233 215-244 0/4
0.75 8:19 1:41 +18 13:28 132 128-146 1778 165 162-168 254 161-304 1/2
0.88 9:37 1:17 10:18 140 134-145 1441 167 166-170 273 219-289 3/0
1.00 10:48 1:12 9:32 141 136-145 1345 167 164-168 254 210-281 0/7
1.13 12:02 1:14 9:53 145 139-150 1434 167 164-170 272 250-291 1/2
1.25 13:24 1:22 10:52 151 149-153 1641 166 162-170 271 216-323 3/0
1.38 14:41 1:17 10:20 150 148-152 1549 166 164-168 251 245-271 1/0
1.50 15:58 1:17 10:13 151 149-153 1543 165 162-168 277 262-294 2/0
1.63 17:12 1:15 9:56 151 150-152 1500 167 162-170 278 261-306 3/1
1.75 18:31 1:18 10:27 152 150-153 1589 164 156-168 274 240-316 3/0
1.88 19:49 1:18 10:25 147 140-151 1532 163 158-166 253 233-278 0/2
2.00 21:08 1:19 10:36 148 143-151 1568 164 162-166 289 278-307 4/0
2.13 22:26 1:18 10:22 153 151-155 1586 167 162-172 266 250-292 3/0
2.25 23:40 1:14 9:50 154 153-155 1513 166 164-172 255 232-263 0/2
2.38 24:58 1:18 10:21 153 151-156 1583 164 162-166 281 227-349 3/4
2.50 26:11 1:14 9:49 155 154-156 1522 165 162-170 257 253-262 1/1
2.63 27:25 1:14 9:49 154 152-155 1511 164 162-166 264 260-269 0/2
2.75 28:43 1:18 10:25 149 144-154 1553 165 162-170 264 190-296 0/1
2.88 29:57 1:14 9:53 148 146-149 1462 164 162-166 264 234-296 1/3
3.00 31:08 1:11 9:30 147 146-149 1395 167 164-170 265 245-277 0/4
3.13 32:23 1:15 10:02 148 147-149 1484 165 162-168 273 265-284 1/2
3.25 33:40 1:17 10:16 148 146-149 1518 166 160-168 249 204-279 1/3
3.38 34:54 1:14 9:53 144 143-147 1422 166 164-170 267 257-289 2/1
3.50 36:14 1:20 10:37 144 143-150 1528 164 160-168 297 271-334 5/0
3.63 37:30 1:16 10:08 150 149-152 1520 164 160-166 261 236-330 2/2
3.75 38:46 1:16 10:05 151 149-152 1523 164 162-168 259 248-278 1/1
3.88 40:03 1:17 10:20 153 150-154 1580 164 160-166 292 276-326 4/0
4.00 41:17 1:14 9:51 154 153-155 1516 166 164-168 290 271-325 3/0
4.01 41:21 4 10:38 154 154-154 1637 168 168-168 274 273-275 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 165 4 41:01 10:19
    Walk 0.1 120 0 2 10:58
    Pause 0.7 - - 18 -

  • Power Distribution

    265W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 42.30% More
    800m 4:53 9:49 45.09% More
    1km 6:06 9:50 46.92% More
    Mile 9:55 9:55 49.19% More
    5k 31:30 10:08 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 51.80
    5km 31:20 10:05 54.39
    5M 51:53 10:23 53.65
    10km 1:05:20 10:31 53.36
    10M 1:48:11 10:49 53.14
    Half 2:24:02 11:00 52.16
    20M 3:45:33 11:17 52.47
    Mara 5:00:18 11:28 52.24
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