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Sun 26th Jan 2025 at 9:00am by rosec2

Run > General
  • Time
    1:07:25
  • Miles
    5.52
  • Min/mi
    12:13
  • Pacing
    73.8%
  • WAVA
    45.78
  • Stride(cm)
    85
  • Cals
    686
  • Watts
    252
  • Cadence
    156
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1848
  • Asc(m)
    329
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 12:05(12:05/mi) 138/153bpm [1669b/mi] 118cal 263/431W
2) 1mi - 16:51(16:51/mi) 143/156bpm [2410b/mi] 152cal 215/489W
3) 1mi - 11:14(11:14/mi) 162/175bpm [1821b/mi] 122cal 211/551W
4) 1mi - 9:58(9:58/mi) 158/176bpm [1576b/mi] 111cal 227/540W
5) 1mi - 11:25(11:25/mi) 157/168bpm [1792b/mi] 121cal 242/372W
6) 0.52mi - 5:50(11:10/mi) 160/165bpm [1786b/mi] 62cal 216/299W
12:05 16:51 11:14 9:58 11:25 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:59 2:59 11:57 126 74-144 1506 167 158-176 270 214-317 9/7
0.50 6:26 3:26 13:46 140 132-151 1926 152 102-168 272 78-383 22/7
0.75 9:23 2:57 11:49 143 140-151 1689 163 156-170 278 223-394 14/8
1.00 12:05 2:42 10:48 144 127-153 1555 163 160-170 270 199-431 13/25
1.25 15:03 2:58 11:53 147 126-155 1748 163 158-170 284 219-373 21/8
1.50 18:44 3:41 14:43 149 138-156 2194 143 90-168 287 187-365 28/2
1.75 23:28 4:44 18:57 138 128-148 2615 118 92-242 237 134-285 32/6
2.00 28:56 5:28 21:51 142 136-148 3103 108 94-140 238 45-489 31/2
2.25 31:55 2:59 11:57 151 135-173 1805 161 122-168 281 55-431 39/15
2.50 34:48 2:53 11:32 169 152-175 1948 164 124-168 215 105-367 61/43
2.75 37:45 2:57 11:48 165 155-173 1946 165 142-242 270 127-551 31/61
3.00 40:11 2:25 9:42 163 158-167 1581 165 150-168 207 148-274 46/42
3.25 42:22 2:12 8:47 166 164-172 1458 167 162-174 276 196-540 12/62
3.50 44:44 2:22 9:27 170 166-176 1606 169 164-174 264 166-515 26/38
3.75 47:31 2:47 11:09 153 128-169 1705 159 120-170 177 104-276 21/65
4.00 50:09 2:38 10:32 145 131-151 1528 167 164-174 246 202-322 9/15
4.25 52:51 2:41 10:46 154 149-158 1657 166 162-170 265 239-322 10/8
4.50 55:30 2:39 10:36 158 154-168 1674 165 160-170 256 213-362 7/7
4.75 58:42 3:12 12:48 156 148-166 1997 149 114-174 221 47-339 19/11
5.00 1:01:34 2:52 11:30 158 149-161 1816 162 158-172 248 159-372 13/17
5.25 1:04:29 2:55 11:40 160 157-161 1867 164 120-246 208 116-279 5/20
5.50 1:07:12 2:43 10:51 160 155-165 1737 164 154-170 236 200-299 10/8
5.52 2:57:30 1:50:18 +1:50:05 80:31:58 157 75-164 758618 165 164-166 258 246-293 38/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 11.0% 18:19
    21 4.6% 13:37
    17 6.7% 12:35
    15 7.7% 15:07

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.6 164 4.9 35:30 29:30
    Walk 10.8 113 0.6 30:57 52:47
    Still 0.3 - - 58 -
    Pause 38.3 - - 1:50:05 -

  • Power Distribution

    252W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 45.76% More
    800m 4:31 9:05 48.72% More
    1km 5:39 9:06 50.69% More
    Mile 9:37 9:37 50.70% More
    5k 33:41 10:51 50.58% More
    5 miles 1:00:46 12:09 45.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 44.27
    5km 36:39 11:48 46.50
    5M 1:00:42 12:08 45.86
    10km 1:16:26 12:18 45.61
    10M 2:06:34 12:39 45.42
    Half 2:48:30 12:52 44.59
    20M 4:23:53 13:12 44.85
    Mara 5:51:20 13:25 44.65
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