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Sat 18th Jan 2025 at 9:11am by rosec2

Bike > General
  • Time
    3:55:13
  • Miles
    47.70
  • Mph
    12.2
  • FBI
    63.35
  • Cals
    1501
  • Watts
    145
  • Cadence
    72
  • BPM
    123
  • %MHR
    72
  • B/mi
    607
  • Asc(m)
    806
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

1) 5mi - 21:03(4:13/mi) 119/141bpm [501b/mi] 137cal 71/107rpm 89/351W
2) 5mi - 27:18(5:28/mi) 122/160bpm [666b/mi] 175cal 69/98rpm 89/321W
3) 5mi - 25:12(5:02/mi) 116/154bpm [585b/mi] 149cal 73/100rpm 80/384W
4) 5mi - 25:13(5:03/mi) 122/153bpm [615b/mi] 164cal 72/133rpm 90/400W
5) 5mi - 27:04(5:25/mi) 120/152bpm [650b/mi] 169cal 65/94rpm 86/429W
6) 5mi - 23:41(4:44/mi) 126/153bpm [597b/mi] 142cal 73/106rpm 81/359W
7) 5mi - 22:09(4:26/mi) 126/154bpm [558b/mi] 146cal 73/102rpm 91/432W
8) 5mi - 28:10(5:38/mi) 125/163bpm [704b/mi] 178cal 72/105rpm 87/375W
9) 5mi - 19:25(3:53/mi) 135/163bpm [524b/mi] 160cal 75/108rpm 119/392W
10) 2.7mi - 15:58(5:55/mi) 123/142bpm [728b/mi] 81cal 71/96rpm 65/294W
21:03 27:18 25:12 25:13 27:04 23:41 22:09 28:10 19:25 15:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 9:17 9:17 12.93 118 84-141 548 71 2-107 132 4-339 31/24
4.00 17:04 7:48 15.40 117 93-137 456 69 3-97 127 4-351 27/28
6.00 26:35 9:31 12.61 135 102-154 642 81 2-106 171 1-349 73/1
8.00 37:10 10:35 11.34 120 88-152 635 68 4-98 120 4-320 19/53
10.00 48:36 11:26 10.50 113 83-160 646 61 3-91 139 3-321 38/26
12.00 1:00:36 12:00 9.99 102 79-121 612 69 3-99 114 9-384 7/48
14.00 1:10:05 9:28 12.67 128 98-154 606 75 3-100 145 6-308 42/23
16.00 1:18:05 8:00 14.99 135 110-145 540 83 5-103 149 2-268 39/24
18.00 1:27:36 9:31 12.62 120 87-149 571 67 5-133 150 6-400 45/47
20.00 1:39:21 11:46 10.20 119 90-153 700 70 2-94 144 6-382 27/24
22.00 1:49:17 9:56 12.08 122 91-144 606 64 2-94 141 3-299 40/47
24.00 2:02:17 13:00 9.23 118 91-152 767 63 2-94 174 8-429 41/32
26.00 2:10:23 8:05 14.84 122 100-139 493 73 3-91 135 9-359 47/42
28.00 2:23:14 12:51 9.34 126 93-153 810 75 5-106 148 15-318 51/37
30.00 2:30:25 7:12 16.68 127 112-143 457 73 4-97 120 6-291 25/62
32.00 2:39:23 8:58 13.39 130 101-154 582 71 2-102 148 1-432 33/40
34.00 2:49:12 9:49 12.23 117 93-143 574 72 2-94 131 4-324 33/39
36.00 2:59:24 10:12 11.77 124 92-145 632 78 4-96 133 1-229 28/28
38.00 3:09:55 10:32 11.40 125 112-138 658 76 7-105 141 4-302 53/7
40.00 3:20:56 11:01 10.89 129 104-163 711 70 2-97 154 15-375 42/68
42.00 3:29:37 8:41 13.82 126 112-143 547 69 5-102 156 9-392 37/43
44.00 3:36:21 6:44 17.83 139 115-158 468 83 2-104 172 1-391 56/70
46.00 3:48:16 11:55 10.07 127 91-163 757 73 2-108 157 3-292 25/46
47.69 3:56:34 8:18 12.25 128 110-142 627 73 3-96 135 6-294 17/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    74 2.6% 9.9
    49 2.7% 8.8
    40 2.2% 11.8
    37 4.9% 5.3
    36 4.3% 8.9
    32 2.7% 10.7

  • Cadence Distribution

    72 avge / 133 max

  • Power Distribution

    145W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:56 More
    800m 1:03 2:07 More
    1km 1:24 2:15 More
    Mile 2:42 2:42 More
    5k 10:50 3:29 More
    5 miles 18:42 3:44 More
    10k 25:10 4:03 More
    10 miles 45:21 4:32 More
    Half 58:42 4:29 More
    20 miles 1:33:42 4:41 More
    Mara 2:05:57 4:48 More
    50k 2:30:26 4:51 More
    40 miles 3:18:20 4:58 More
    75k 3:50:29 4:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:54 4:29
    20km 56:32 4:33
    15 miles 1:09:00 4:36
    20 miles 1:33:37 4:41
    40km 1:57:52 4:45
    25 miles 1:58:36 4:45
    42km 2:04:07 4:45
    50 miles 4:07:15 4:57
    56 miles 4:38:49 4:59
    100 miles 8:35:31 5:09
    112 miles 9:41:19 5:11
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