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Wed 29th Jan 2025 at 7:27am by rosec2

Run > General

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Time
32:10
Miles
3.10
Min/mi
10:23
Pacing
86.1%
WAVA
52.98
Stride(cm)
94
Cals
348
Watts
273
Cadence
166
BPM
148
%MHR
86.7
B/mi
1538
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 138/154bpm [1490b/mi] 111cal 270/347W
2) 1mi - 10:28(10:28/mi) 154/169bpm [1611b/mi] 115cal 268/364W
3) 1mi - 9:53(9:53/mi) 153/161bpm [1512b/mi] 110cal 278/354W
4) 0.1mi - 1:02(9:48/mi) 156/160bpm [1529b/mi] 12cal 273/345W

10:48 10:28 9:53 1:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	109 76-127	1124	164 120-170	243 39-308	1/5
0.25	2:41	1:24	11:12	136 124-145	1522	165 162-172	309 279-331	8/0
0.38	4:19	1:38	13:05	148 144-152	1937	162 160-166	308 275-329	13/0
0.50	5:40	1:20	10:44	146 137-153	1567	166 162-174	235 221-279	5/2
0.63	7:27	1:47 +35	14:18	132 122-138	1888	168 166-172	252 235-347	0/5
0.75	8:41	1:13	9:47	133 122-147	1301	169 166-176	274 232-301	1/5
0.88	9:57	1:16	10:09	148 146-149	1501	168 164-170	265 250-295	2/1
1.00	11:22	1:25	11:21	149 146-154	1692	167 162-172	283 252-332	4/0
1.13	12:41	1:19	10:32	154 148-158	1621	168 166-174	249 236-300	4/0
1.25	14:03	1:22	10:56	150 148-152	1640	168 164-180	291 245-346	4/0
1.38	15:17	1:14	9:56	150 142-152	1489	167 164-170	237 208-259	2/2
1.50	16:39	1:22	10:58	143 139-151	1569	165 162-168	289 222-361	1/6
1.63	17:55	1:15	10:04	163 152-169	1640	165 158-170	258 204-353	7/5
1.75	19:18	1:24	11:08	167 165-169	1860	164 162-166	310 268-364	3/2
1.88	20:34	1:15	10:02	159 147-165	1596	166 164-168	241 200-287	5/1
2.00	21:50	1:16	10:06	144 141-149	1455	166 164-168	264 220-295	1/7
2.13	23:01	1:11	9:30	150 149-153	1426	168 166-174	259 224-288	1/5
2.25	24:14	1:13	9:48	149 148-151	1459	168 166-172	284 265-298	1/3
2.38	25:29	1:14	9:54	153 152-155	1514	168 166-170	274 265-281	0/2
2.50	26:49	1:21	10:47	154 152-157	1660	166 164-168	299 273-340	4/0
2.63	28:08	1:19	10:31	158 156-160	1662	167 164-168	289 279-301	6/0
2.75	29:22	1:14	9:51	159 157-161	1567	165 160-168	236 202-286	2/8
2.88	30:28	1:06	8:48	152 145-157	1338	166 160-168	270 240-287	0/14
3.00	31:42	1:14	9:50	146 144-151	1436	166 164-168	310 282-354	3/3
3.10	32:44	1:02	9:56	156 151-160	1551	166 162-168	273 232-345	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	5.3%	11:57
14	2.2%	10:57
12	2.8%	10:43

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	3.1	32:05	10:33
Walk	0.2	120	0	4	11:40
Pause	1.8	-	-	35	-

Power Distribution
273W (364 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	44.23%	More
800m	4:46	9:36	46.09%	More
1km	6:05	9:47	47.12%	More
Mile	9:50	9:50	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	50.28
5km	32:15	10:23	52.85
5M	53:23	10:41	52.14
10km	1:07:13	10:49	51.87
10M	1:51:19	11:08	51.65
Half	2:28:12	11:19	50.69
20M	3:52:05	11:36	51.00
Mara	5:09:00	11:48	50.77

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Wed 29th Jan 2025 at 7:27am by rosec2

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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