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Tue 14th Jan 2025 at 1:07pm by rosec2

Run > General

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Time
31:55
Miles
3.10
Min/mi
10:18
Pacing
92.2%
WAVA
53.28
Stride(cm)
94
Cals
344
Watts
270
Cadence
166
BPM
150
%MHR
87.6
B/mi
1542
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 142/158bpm [1529b/mi] 112cal 270/352W
2) 1mi - 10:17(10:17/mi) 153/167bpm [1574b/mi] 112cal 268/357W
3) 1mi - 9:54(9:54/mi) 155/169bpm [1533b/mi] 109cal 272/343W
4) 0.1mi - 58(9:37/mi) 160/163bpm [1539b/mi] 11cal 249/289W

10:46 10:17 9:54 58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	123 106-133	1277	165 162-170	255 224-336	2/4
0.25	2:47	1:29	11:55	144 133-151	1717	164 160-166	307 292-352	9/0
0.38	4:20	1:33	12:22	155 151-157	1918	162 160-166	297 243-338	13/0
0.50	5:36	1:16	10:10	155 152-157	1575	166 162-168	227 215-245	2/2
0.63	6:48	1:12	9:37	139 130-153	1336	166 166-168	246 236-255	0/6
0.75	8:05	1:17	10:16	131 128-132	1346	166 164-168	271 90-291	1/3
0.88	9:22	1:16	10:09	132 129-145	1340	167 164-170	264 254-276	2/1
1.00	10:45	1:23	11:07	151 145-158	1679	166 162-172	297 253-340	5/0
1.13	12:03	1:18	10:23	160 153-167	1662	166 164-172	241 224-255	3/1
1.25	13:24	1:21	10:46	153 148-158	1648	165 162-168	292 251-341	6/0
1.38	14:37	1:14	9:49	152 141-158	1492	166 164-170	235 210-261	0/5
1.50	15:59	1:21	10:51	148 141-155	1606	163 158-166	297 259-357	3/3
1.63	17:12	1:14	9:51	151 147-155	1486	166 164-170	256 215-283	4/6
1.75	18:35	1:22	10:57	153 148-156	1676	165 162-166	299 247-351	7/0
1.88	19:49	1:14	9:51	153 150-155	1508	166 164-170	239 201-263	1/5
2.00	21:02	1:13	9:44	152 149-155	1480	167 164-170	276 262-288	1/2
2.13	22:12	1:10	9:21	151 148-154	1411	168 166-170	250 217-275	0/7
2.25	23:26	1:14	9:54	153 150-156	1515	167 164-168	282 267-305	1/2
2.38	24:42	1:16	10:11	155 154-156	1578	167 164-170	272 256-330	1/2
2.50	26:02	1:20	10:41	160 155-164	1709	166 162-168	299 284-333	6/0
2.63	27:20	1:17	10:18	165 162-169	1699	166 160-168	280 237-295	5/0
2.75	28:29	1:09	9:12	157 147-163	1443	166 164-168	222 199-257	0/14
2.88	29:39	1:10	9:22	143 142-146	1341	166 162-168	259 222-273	0/12
3.00	30:56	1:17	10:16	151 144-163	1551	166 162-168	305 253-343	4/1
3.10	31:54	58	9:40	160 157-163	1546	167 164-168	249 229-289	1/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	5.5%	12:01
14	2.2%	10:47
12	2.5%	10:32

Cadence Distribution
166 avge / 172 max Stride Length: 94cm
Power Distribution
270W (357 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	43.45%	More
800m	4:47	9:37	46.00%	More
1km	6:03	9:45	47.31%	More
Mile	9:50	9:50	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	50.72
5km	31:59	10:18	53.29
5M	52:59	10:36	52.54
10km	1:06:42	10:44	52.27
10M	1:50:27	11:03	52.05
Half	2:27:03	11:14	51.09
20M	3:50:17	11:31	51.40
Mara	5:06:36	11:42	51.16

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Tue 14th Jan 2025 at 1:07pm by rosec2

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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