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Sun 12th Jan 2025 at 9:10am by rosec2

Run > General
  • Time
    2:41:09
  • Miles
    11.01
  • Min/mi
    14:38
  • Pacing
    51.7%
  • WAVA
    39.47
  • Stride(cm)
    73
  • Cals
    1347
  • Watts
    215
  • Cadence
    150
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1991
  • Asc(m)
    420
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 14:18(14:18/mi) 115/136bpm [1644b/mi] 100cal 162/296W
2) 1mi - 20:45(20:45/mi) 122/150bpm [2532b/mi] 147cal 113/330W
3) 1mi - 18:50(18:50/mi) 134/158bpm [2524b/mi] 143cal 144/379W
4) 1mi - 13:47(13:47/mi) 121/142bpm [1668b/mi] 108cal 180/328W
5) 1mi - 11:57(11:57/mi) 134/148bpm [1601b/mi] 105cal 205/308W
6) 1mi - 11:07(11:07/mi) 132/148bpm [1468b/mi] 89cal 196/306W
7) 1mi - 11:07(11:07/mi) 145/155bpm [1612b/mi] 112cal 243/348W
8) 1mi - 14:14(14:14/mi) 129/150bpm [1837b/mi] 113cal 196/326W
9) 1mi - 15:43(15:43/mi) 142/190bpm [2231b/mi] 129cal 188/327W
10) 1mi - 15:33(15:33/mi) 161/182bpm [2504b/mi] 157cal 185/322W
11) 1mi - 13:40(13:40/mi) 165/178bpm [2256b/mi] 143cal 179/278W
12) 0.01mi - 7(10:39/mi) 160/161bpm [1704b/mi] 1cal 224/228W
14:18 20:45 18:50 13:47 11:57 11:07 11:07 14:14 15:43 15:33 13:40 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:02 7:02 14:04 116 71-135 1632 164 96-178 171 1-296 2/74
1.00 14:18 7:16 14:32 113 101-136 1642 154 86-170 205 19-278 13/35
1.50 27:35 13:18 26:35 117 99-139 3110 133 82-172 212 32-314 33/1
2.00 35:03 7:28 14:56 131 104-150 1956 159 106-168 217 2-330 13/12
2.50 44:23 9:20 18:39 145 125-158 2704 123 38-230 243 60-379 34/20
3.00 53:54 9:31 19:01 124 91-147 2358 147 88-240 189 1-313 61/1
3.50 1:01:24 7:31 15:01 112 83-141 1683 153 94-170 242 25-328 9/10
4.00 1:07:41 6:16 12:33 132 113-142 1656 163 158-168 216 192-249 19/3
4.50 1:14:13 6:32 13:04 128 111-142 1673 159 88-222 211 18-307 5/21
5.00 1:19:37 5:25 10:49 142 133-148 1536 167 130-170 250 182-308 4/44
5.50 1:25:11 5:34 11:08 138 121-148 1537 162 120-170 207 89-306 10/10
6.00 1:30:44 5:33 11:06 127 121-135 1409 162 114-170 190 68-248 0/84
6.50 1:36:15 5:30 11:01 144 135-155 1585 166 120-172 262 91-348 4/33
7.00 1:41:51 5:37 11:14 145 141-154 1628 164 110-168 246 38-341 26/29
7.50 1:50:52 9:01 +3:24 18:01 139 107-150 2504 164 108-172 239 101-297 15/18
8.00 1:59:30 8:38 17:17 123 106-147 2125 127 82-246 199 46-326 51/0
8.50 2:08:42 9:12 18:23 124 102-155 2280 124 80-164 203 44-327 52/1
9.00 2:15:13 6:31 13:03 169 147-190 2204 155 106-168 235 45-295 20/2
9.50 2:21:53 6:40 13:20 166 148-178 2214 155 120-170 222 90-322 18/35
10.00 2:30:46 8:53 17:46 157 136-182 2789 125 100-240 202 49-296 50/0
10.50 2:38:00 7:14 14:28 161 149-174 2329 147 88-168 200 27-278 22/2
11.00 2:44:27 6:26 12:53 170 159-178 2190 159 114-230 195 50-265 1/30
11.01 2:44:34 7 11:03 160 160-161 1768 165 164-166 224 218-228 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    127 5.4% 16:25
    103 4.2% 17:31
    85 5.0% 16:32
    54 9.0% 34:33
    16 4.2% 11:58
    11 7.8% 15:26

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.0 163 8.8 1:45:46 12:24
    Walk 26.7 116 2.2 44:46 20:20
    Still 6.3 - - 10:38 -
    Pause 2.0 - - 3:24 -

  • Power Distribution

    215W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 41.21% More
    800m 5:04 10:11 43.46% More
    1km 6:31 10:29 44.00% More
    Mile 10:52 10:52 44.92% More
    5k 34:59 11:16 48.72% More
    5 miles 1:04:36 12:55 43.09% More
    10k 1:22:02 13:12 42.50% More
    10 miles 2:29:50 14:59 38.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:40 12:40 38.51
    5km 42:09 13:34 40.43
    5M 1:09:48 13:58 39.88
    10km 1:27:53 14:09 39.67
    10M 2:25:31 14:33 39.51
    Half 3:13:45 14:47 38.78
    20M 5:03:25 15:10 39.01
    Mara 6:43:57 15:25 38.83
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