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jonnyhotpants

Last on at 1pm, 18th Feb 2025

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About Me
Started running in June 2009 primarily due to entering Ironman UK 70.3 which I completed in 2010. Am really enjoying just running for the hell of it now but want to post a decent half marathon time before 2010 is out. Show More...

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Recent Training
26th Mar	Strength	0mi	45:46
25th Mar	General	9mi	1:17:50
22nd Mar	General	12.7mi	2:04:03
20th Mar	General	5.7mi	54:12
15th Mar	General	9.5mi	1:28:06

12 Month Benchmarks	Run	Bike
Mile	7:11	1:49
5k	22:52	5:51
5mi	37:15	11:52
10k	46:33	19:06
10mi	1:21:27	38:01
Half	1:47:29	0

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	PB	WB
5km	15	23:09	21:23	20:44	21:22	20:44 6:40/mi	61.82
8km	1		42:33			42:33 8:34/mi	49.78
5mi	9		36:16	39:07		36:16 7:15/mi	58.84
10km	3		47:49	43:30		43:30 7:00/mi	61.28
12km	1			58:30		58:30 7:51/mi	55.03
10mi	4	1:27:09	1:16:56	1:13:24		1:13:24 7:20/mi	58.99
13.1mi	2		1:45:32	1:44:27		1:44:27 7:58/mi	55.29
20mi	1			3:37:20		3:37:20 10:52/mi	41.82
26.2mi	2		5:10:57	3:45:12		3:45:12 8:36/mi	54.48
33mi	1			6:09:13		6:09:13 11:11/mi	43.95

2012		Result	WAVA	Distance
24 Jun	Cotswold 113 Middle Distance Triathlon	8:00		1.9km/56mi/13.1mi
12 May	Basingstoke parkrun SB	21:22	59.98	5km
18 Mar	Today's Runner - Staunton park	37:53	55.73	5mi
2 Jan	Today's Runner 5 mile XC - Lord Wandsworth College	40:36	52.00	5mi
2011		Result	WAVA	Distance
4 Dec	Today's Runner 5 mile XC - Bourne Woods	37:12	56.76	5mi
20 Nov	Gosport Half Marathon PB	1:44:27	55.02	13.1mi
13 Nov	Today's Runner 5 Mile XC - Queen Elizabeth Country Park SB	39:07	53.97	5mi
6 Nov	Lordshill 10M PB	1:13:24	58.99	10mi
9 Oct	Alton Downland Challenge	48:39	54.80	10km
25 Sep	Fritton Viking Triathlon	5:57:47		2.5km/82km/20km
6 Aug	Basingstoke parkrun	21:04	60.84	5km
24 Jul	The Outlaw Triathlon	13:53:03		2.4mi/112mi/26.2mi
5 Jun	Boskman Triathlon	7:51:33		2.6km/120km/22km
8 May	Alton 10	1:14:05	58.77	10mi
1 May	North Dorset Village Marathon PB	3:45:12	54.48	26.2mi
27 Feb	Meon Valley Plod PB	3:37:20	41.82	20mi
19 Feb	Basingstoke parkrun PB	20:44	61.82	5km
6 Feb	Pilgrim Challenge Day 2 PB	6:09:13	43.95	33mi
22 Jan	Human Race Iceman PB	58:30	55.03	12km
16 Jan	Stubbington Green 10k PB	43:30	61.28	10km
2010		Result	WAVA	Distance
12 Dec	Today's Runner 5 mile XC - Bourne Woods	38:38	54.90	5mi
14 Nov	Today's Runner 5 Mile XC - Queen Elizabeth Country Park	40:08	52.85	5mi
7 Nov	Lordshill 10M SB	1:16:56	56.60	10mi
31 Oct	Today's Runner - Pamber Forest 5 mile XC	39:23	53.85	5mi
10 Oct	Solent Half Marathon SB	1:45:32	55.29	13.1mi
3 Oct	Alton Downland Challenge SB	47:49	56.23	10km
25 Sep	Basingstoke parkrun SB	21:23	59.97	5km
19 Sep	Farnham Pilgrim Marathon SB	5:10:57	40.03	26.2mi
4 Sep	Overton 5 PB	36:16	58.84	5mi
18 Jul	Chichester Triathlon			600m/42km/10km
20 Jun	Ironman UK 70.3	6:52:43		1.2mi/56mi/13.1mi
8 May	Eastleigh parkrun	22:44	56.41	5km
2 May	New Forest Triathlon	2:28:59		1.1km/35km/10km
14 Mar	Today's Runner - Staunton Park 5 mile XC	37:12	57.36	5mi
13 Feb	North Hampshire Time Trial	22:05	58.07	5km
24 Jan	Today's Runner XC - Liss	43:28	54.33	5.5mi
3 Jan	Today's Runners Cross Country - Lord Wandsworth College PB	42:33	49.78	8km
2009		Result	WAVA	Distance
28 Nov	North Hampshire Time Trial SB	23:09	55.39	5km
31 Oct	North Hampshire Time Trial	23:52	53.73	5km
18 Oct	Tadley Runners 10 SB	1:27:09	51.01	10mi
10 Oct	North Hampshire Time Trial	23:34	54.69	5km
29 Aug	North Hampshire Time Trial	23:31	54.81	5km
15 Aug	North Hampshire Time Trial	23:31	54.81	5km
8 Aug	North Hampshire Time Trial	23:58	53.78	5km
25 Jul	North Hampshire Time Trial	24:53	51.80	5km
11 Jul	North Hampshire Time Trial (Crabtree)	26:08	49.32	5km
4 Jul	North Hampshire Time Trial	25:29	50.58	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	64	93	74	0	0	0	0	0	0	0	0	0	231
2024	68	73	100	89	102	54	40	78	70	28	87	60	851
2024	16	8	37	9	0	0	0	0	0	21	0	0	90
2023	59	20	27	85	70	71	78	23	28	31	74	92	658
2023	0	0	0	0	0	0	0	6	23	35	26	37	126
2022	0	0	0	0	0	0	3	0	0	0	0	0	3
2022	36	43	12	63	50	64	66	73	56	52	44	14	572
2022	26	0	0	0	0	0	0	0	0	0	0	0	26
2021	0	0	0	0	0	0	2	0	0	0	0	0	2
2021	31	23	16	23	23	23	36	69	12	17	0	27	299
2021	191	44	117	17	0	0	0	0	0	111	0	0	480
2020	10	26	39	41	25	33	28	35	8	0	0	7	251
2020	16	0	0	0	0	0	0	0	0	0	0	0	16
2020	0	0	0	0	71	15	0	0	20	142	286	62	595
2019	17	28	18	10	18	38	29	25	42	24	42	27	318
2019	13	0	0	54	29	13	0	0	23	0	12	26	169
2018	0	0	0	0	36	0	0	0	0	0	0	0	36
2018	26	28	55	42	40	27	22	8	28	19	19	23	336
2018	0	0	51	80	280	0	0	13	0	0	13	0	437
2017	0	0	0	0	0	0	0	0	0	0	0	2	2
2017	7	14	7	12	12	36	16	0	16	0	0	1	120
2017	37	88	127	46	289	15	14	64	0	51	0	0	731
2016	42	49	18	41	13	0	0	12	17	31	7	0	231
2016	8	0	64	0	41	60	72	29	81	77	31	47	509
2015	6	6	5	0	0	0	0	0	0	0	10	27	53
2015	0	0	37	181	22	120	203	255	27	64	8	0	917
2014	5	0	20	5	0	0	0	4	0	32	32	4	102
2014	15	0	40	12	18	0	182	37	0	0	0	0	304
2013	0	0	0	0	0	0	6	4	26	19	26	16	96
2013	0	0	0	0	34	60	10	92	97	25	0	0	319
2012	1.4	2.2	4	0.5	0	1.2	0	0	0	0	1.2	0	10.5
2012	44	33	104	62	122	106	120	0	0	1	7	0	599
2012	0	0	0	0	0	6	2	0	0	0	0	0	8
2012	125	146	155	39	170	451	279	0	0	10	0	0	1375
2011	2	0.6	0	1	1.6	7.2	3.9	1	1.9	0	0	0	19.1
2011	124	90	78	87	65	77	105	85	95	111	134	109	1160
2011	0	0	0	0	0	5	7	0	2	0	0	0	14
2011	16	0	119	274	96	450	650	0	145	0	0	0	1750
2010	2.2	3.8	0.6	2.2	3.4	1.5	0.8	0.5	0	2.1	1.4	0	18.5
2010	39	53	31	3	78	43	68	81	71	32	57	86	643
2010	68	10	76	143	185	124	27	0	0	0	0	0	634
2009	0	0	0	0	0	0.4	6.5	0.6	0.3	0.8	3.1	1.1	12.8
2009	0	0	0	0	0	4	32	29	22	40	24	43	195
2009	0	0	0	0	0	0	26	0	0	0	34	15	75
2007	0	0	0	25	0	0	0	0	0	0	0	0	25
1989	0	0	0	0	0	0	0	0	0	0	0	45	45

Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5
4.7mi, 44:44 Run - General	-	-	13.2mi, 2:05:54 Run - General	-	-	7.6mi, 1:07:03 Run - General
Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12
6.5mi, 1:00:38 Run - General	-	-	-	-	4.7mi, 43:32 Run - General	-
Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19
5.5mi, 52:51 Run - General	-	9.5mi, 1:28:06 Run - General	-	-	-	-
Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26
5.7mi, 54:12 Run - General	-	12.7mi, 2:04:03 Run - General	-	-	9mi, 1:17:50 Run - General	0mi, 45:46 Cross - Strength

jonnyhotpants

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